5 Easy Ayurvedic New Years Resolutions

We all have health goals that we would like to achieve in the coming year. To set ourselves up for success, we must first resolve to remain realistic about what we can change and stay focused on easy, practical approaches to improving our health and well-being. Ayurveda is a great source of simple, natural health tips that fit into your daily routine without requiring major sacrifices or massive effort, yet can totally change your life.  

1. Start your day with the right breakfast. What you eat first thing in the morning sets the stage for your entire day. Your digestion can either be boosted or totally extinguished depending on what you eat or don’t eat in the morning. Ayurveda teaches that the root cause of all disease is improper digestion. A hot whole-grain porridge, such as congee, is the ideal breakfast to kindle your digestive fire, improve nutrient absorption, and balance your metabolism. It’s easy to cook overnight in a crockpot so that when you wake up, your wholesome breakfast is ready to eat! 

2. Sip warm water with meals. You’ve heard how important it is to drink plenty of water. But maybe you haven’t heard that you should avoid iced water and drink warm water instead. Ayurveda teaches that iced or refrigerated drinks actually inhibit digestion and that warm water improves it. It is especially helpful to the digestive process to drink warm water  while you’re eating a meal—as long as you don’t overdo it. Drinking too much water during a meal dilutes the enzymes necessary to fully break down food, so sipping it is considered healthier than gulping big glassfuls. Gulping can be done in between meals! It may take a little time to get used to asking your waiter for water with no ice, or better yet, a mug of hot water with lemon, but the payoff is worth it. You will notice that you are digesting your meals much more efficiently and without suffering any gas or bloating.

3. Soothe your sinuses daily. Ayurveda teaches that it is extremely important to keep all of your internal cavities well oiled to prevent illness and support a long, healthy life. Many people can relate to having sinus problems, whether they manifest as seasonal allergies, chronic congestion, sinus infections, or headaches. Given that the mucous membranes in the sinuses are the first line of defense when air-borne impurities and irritants enter our body, we want to make sure that they stay in good working order. Dryness and inflammation of these tissues are major contributors to congestion and allergy symptoms. Neti pots are getting a lot of press these days as a great way to keep our sinuses clean. Less well known is the value of inserting a few drops of herbal oils into the nose each day to keep the sinus tissues healthy and supple. If done daily, even twice a day, you will avoid many of the colds, coughs, and headaches that keep you from enjoying consistent good health during the year.

4. Extend the benefits of lubrication to all the tissues of the body by giving yourself a warm oil massage. In Ayurveda, this restorative practice is known as abhyanga. It’s best to apply the warm oil all over your body right before a hot bath or shower so that the oil can easily penetrate into the deeper tissues and joints. Abhyanga serves to calm the nervous system, strengthen the joints and connective tissue, and stimulate the internal organs. It’s best to choose the type of oil that is appropriate for your Ayurvedic constitution, or you can simply use raw sesame oil, which is good for all types. One of the best things about abhyanga is that by doing this healing practice several times a week, you are paying close attention to your physical body in a loving and attentive way. We all could benefit from more self-love, and self-massage is an excellent way to practice this and reap some serious health benefits as well.

5. Daily detox. If you never did anything else for your health besides taking Triphala, you’d still be better off than most people. Triphala is one of the most important Ayurvedic herbal formulas because it serves as a powerful detoxifier for the digestive tract while at the same time rejuvenating the entire body. A clean internal environment is necessary for all our bodily systems to function well. Composed of three herbs, Triphala is extremely high in vitamin C and is balancing for all constitutional types. Triphala is unique in its ability to scrape accumulated toxins out of the intestinal tract so that nutrients can be properly absorbed and waste can be regularly eliminated. It cleanses the liver and the blood and benefits the eyes as well. There is a saying in India that goes something like this: “No mother? Do not worry if you have Triphala.” Triphala provides such a breadth of nourishment and protection that it has earned this comparison to the ultimate nurturer. It’s best to take Triphala one hour before bed so that its cleansing action can occur while no food is being eaten.

After sticking with these easy Ayurvedic New Year’s resolutions for even just a few weeks, you will notice such incredible improvements in your overall health that you won’t have to worry about falling off the wagon. A new sense of well-being comes from making these small but profoundly effective changes. Adopting these practices does require some discipline, but when the benefits become obvious with so little effort, they soon become a part of your normal routine.

Congee Recipe 
How do I prepare congee?
Congee is easily prepared overnight in a crockpot. If you do not have a crockpot, the grain mixture can be simmered on the stove over very low heat. It is important to cook the congee in pots made of clay, enamel, glass, or stainless steel. Do not use pots made of aluminum or iron, as chemicals from these materials can leach into your food.

Suggested cooking ingredients for 1 serving:
1 part grain (¼ cup)
5 parts water (1 ¼ cup)

Combine the ingredients in crockpot and cook on low overnight (8 hours). You should adjust the proportions of grain to water until the consistency of the congee appeals to you. Increase serving size as desired. To maximize the health benefits while enhancing the flavor, add spices that are appropriate for your condition (see suggestions below). Your health care practitioner may suggest adding specific flavorings or nuts, fruits, vegetables, or herbs that would be most beneficial to you.

Suggested congee grain combinations:
To reduce excess water weight, try brown rice/barley, cinnamon, and ginger. To strengthen the adrenals and stimulate digestion, combine millet/buckwheat/rye, allspice, and cinnamon.

Some options:
GRAINS: rice, millet, barley, rye, oat groats, spelt, quinoa, amaranth, wheat berries
SPICES: cinnamon, bay leaf, allspice, ginger, nutmeg, cloves
NUTS/FRUITS: jujube, lyceum berries, walnuts, dried cherries, almonds, pumpkin seeds
VEGGIES: sweet potato, carrots, pumpkin, spinach, squash
FLAVORINGS: molasses, honey, maple syrup, rice milk

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Dhanwantharam Oil

In Ayurveda, application of herbal oils by means of massage is equivalent to injecting medicines into the body. Rubbing and kneading the surface the body helps send the herbal extracts that are infused in these oils into the circulatory system, extending their healing effects to all the organs and tissues. Massage also stimulates blood flow and releases tension from the muscles and the joints, improving flexibility, and speeding recovery from sports injuries. However, only a qualified person is permitted to perform such a massage, as there are specific methods of applying pressure in each part of the body, and a wrong method can worsen the injury or illness.

One of the most popular massage oils, Dhanwantharam, combines the extracts of 28 rare herbs, most of which are native to the Indian subcontinent. Dhanwantharam is recommended for all body types, particularly the vata and pitta types. Due to its rich supply of antioxidants, anti-inflammatories, and vital nutrients, this herbal blend rejuvenates the body and skin and increases immunity. It is used to treat rheumatic and neurological diseases and chronic vata conditions and for prenatal and postnatal care. The oil also promotes regeneration of skin cells; improves skin texture; relieves stiffness, pain, and numbness; boosts blood circulation; and helps the skin get rid of toxins.

Another Ayurvedic technique that uses this lukewarm medicated oil to help manage the symptoms of several health conditions, including arthritis, spondylitis, nervous disorders, hemiplegia, and sexual weakness, is pizhichil. This procedure requires two to four Ayurvedic therapists who share the tasks of  rhythmically streaming the oil onto the client’s body and performing a gentle massage for 45 to 60 minutes. The therapy can be administered in a single day or over the course of 7 to 21 days, depending on the client’s health condition and constitution. This method is also recommended for healthy persons as a time-tested approach to rejuvenation and disease prevention.

When using Dhanwantharam oil as part of your daily routine (rather than as a treatment for a medical condition), pour a small amount into a container and heat it to 36–40 degree Celsius. Gently massage the oil into skin and let it soak in for an hour. Then remove the remaining oil with a clean washcloth or by rinsing off in a lukewarm shower. Never apply the oil directly to freshly injured skin, and be sure to store it someplace out of reach of children.

Ingredients in Dhanwantharam Oil

Some of the main ingredients in Dhanwantharam oil are cow’s milk, wild mallow, black sesame oil, Madras gram, Indian jujube, barley, wild asparagus, Spanish woodbine, ashwagandha, bael tree, snapdragon tree, Indian madder, headache tree, Indian trumpet flower, Pseudarthria viscida, Desmodium gangeticum, pink jacaranda, Indian sarsaparilla, Himalayan cedar, puncturevine, Aerva lanata, Solanum species, stone flower, fenugreek, sweet flag, rock salt, chebulic myrobalan, Indian gooseberry, beleric myrobalan, myrrh, golden gram, cinnamon, Vigna species, licorice, cardamom, and Indian dill.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

How and Why Essential Oils Affect the Body

Essential oils consist of volatile, aromatic chemical compounds extracted from plants. The diverse compounds that make up these plant extracts—alcohols, aldehydes, ketones, phenols, terpenes, sesquiterpenes, ethers, and esters—exert multiple physiological effects, ranging from antioxidant, antimicrobial, and anti-inflammatory activity to immune system regulation and central nervous system stimulation and sedation. The power of essential oils to balance so many biological processes may’ve inspired the belief of some aromatherapists that the extracts embody the life force of plants. 

The routes through which essential oils react with the body and its metabolic processes are called pathways. The most important pathway, in terms of its impact on the body, is our sense of smell. When we smell essential oils, their vapors stimulate small hair-like extensions of our olfactory nerve. The olfactory nerve is the only nerve in the body that directly connects stimuli from our external environment with the surface of the brain. All of our other senses (touch, hearing, sight, and taste) interact with several nerves and synaptic junctions before the information they carry reaches the brain. The olfactory nerve stimulates the most primitive part of the brain known as the limbic system, also called the reptilian brain. This part of the brain plays a central role in our emotional responses and in the emotional content attached to our memories. 

Essential oils also interact with the body through the epithelial tissues; these include the skin and the mucous membranes lining the nasal passages, bronchioles, lungs, and gastrointestinal tract. The oils will have a strong effect on these primary contact tissues and pathways. Once absorbed into the surface layer of these tissues, essential oils quickly enter the circulatory and lymphatic systems.  The lymphatic  system can either carry the oils directly to the liver or feed them into the bloodstream. As the blood circulates the oil throughout the body, our tissues and organs absorb the constituents they require to optimize their metabolic processes and balance their functioning.

Our elimination processes serve as the third pathway for essential oils. Some of the oil’s components are picked up by the surface of the lungs and released as a vapor when we exhale. For example, when eucalyptol (an alcohol in eucalyptus oil) travels to the lungs surfaces via the bloodstream, it exits the respiratory system as a vapor that calms the mucous membranes. Other components, such as the terpenes in juniper berry oil, are filtered out by the kidneys and serve to stimulate  the renal tissue, ureters, bladder, and urethra as they exit. Some constituents of essential oils are extracted by the liver, held briefly in the gall bladder, and dumped into the GI tract, significantly affecting the functioning of these organ systems as they pass through. For example rose oil can stimulate bile production as it is processed by the liver. Compounds that migrate toward the skin exit via the sebaceous glands and become part of the skin’s protective acid mantle. Components of yarrow can increase perspiration as they are excreted. 

These direct connections between essential oils and the organ systems that mediate our health and well-being explain why they can have such a profound and immediate effects on some of the deepest aspects of the self. Research indicates that only tiny, almost homeopathic quantities of these oils are needed to achieve meaningful results. Larger doses do not increase the response appreciably.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

4 Ways to Maintain Healthy Joints

Few of us ever stop to appreciate just how vital our joints are for moving our bodies and navigating life as we know it. Healthy joints play a huge role in determining how comfortable we feel in our bodies. That’s why you need to listen to your joints when they talk to you. Do they complain at certain times of year or after specific types of activities? Or are they persistently disgruntled? Whatever the case, the following strategies will  help keep your joints happy and healthy.
 

1.     Practice Joint Rotations: Performing a series of gentle joint rotations every day helps nourish and protect the joints by improving blood circulation and increasing the flow of a lubricant called synovial fluid that cushions the joints. The following rotations should be repeated about 10 times in each direction for each joint. Begin by rotating your wrists slowly in each direction. Next, lay your right hand on your right shoulder and your left hand on your left shoulder and circle the shoulder joints with your elbows—first rotating backward and then forward. Then, with your arms hanging loosely at your sides, circle your shoulders backward and then forward. If you can gently circle your neck without discomfort, do a few repetitions in each direction. Now focus on your leg joints. Begin by folding one ankle over the opposite knee, and use one hand to gently turn your foot in circles around the ankle joint—first in one direction and then the other. Next stand up, bend your knees, and place your hands on your thighs (just above the knees). Circle your knees to the right and then to the left. Now, standing with your feet apart and your hands on your hips, trace wide circles with your hips—going clockwise first, then counterclockwise. To shorten this routine, concentrate your efforts on the joints that need the most help or reduce the number of repetitions you perform. And don’t forget to show a little love to your finger and toe joints by massaging them individually with gentle circular motions.

2.     Get Regular and Appropriate Exercise: To stay healthy and functional, your joints need to move. But keep in mind that moving them in the proper way is essential. Some activities involve movements that can damage your joints. The type of movement that is right for you depends on your constitution, your overall health, and any injuries, imbalances, or vulnerabilities you may have. In general, though, low-impact activities are best for your joints. 

3.     Practice Yoga Regularly: Yoga nourishes healthy joint cartilage by increasing blood flow and improves range of motion by circulating synovial fluid around the moveable joints. Yoga also infuses our bodies with prana, the life force. Practicing cat-cow pose is particularly beneficial for the vertebral joints along the spine. 

4.     Eat a Balanced Diet with Sufficient High-Quality Fats: Healthy joint tissue also requires proper nutritional support. Eat a diet that consists of a variety of foods, including high-quality fats, that are compatible with your constitution and that help keep your doshas in balance. Cultivating efficient agni (digestive fire) is also crucial. 

Source: Banyan Botanicals, An Ayurvedic Guide to Joint Health at https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/an-ayurvedic-guide-to-joint-health/.

To Supplement or Not to Supplement?

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Ayurveda teaches that you should get your daily nutrients from food as much as possible and that you can do this by eating plenty of fresh vegetables, fruits, grains, beans and legumes, nuts and seeds, healthy meats, and seaweed. That said, there are cases in which it makes sense to take vitamin supplements. Vegetarians should take vitamin B12 and possibly vitamin D, since they are missing out on these nutrients by not eating meat. Pregnant women should take extra folic acid. Those with osteoporosis will need to take calcium, magnesium, trace minerals like boron, and other supplements that support bone health. People recovering from a long illness may need to take certain immune-boosting supplements.

It’s important to keep in mind that decades of industrial farming practices have significantly depleted the nutrient content of the soil in which most of our food is grown. Consequently, our food is not as nutritious as it once was. With that in mind, you might be inclined to question the common wisdom that a varied diet fulfills all of our nutritional requirements. If so, you may want to consider taking a broad-spectrum mineral supplement or daily multivitamin. Whenever possible, ingest supplements that are extracted from whole food sources like fruits, vegetables, and grains. These nutrients are more bioavailable than synthetic versions, meaning they are more easily absorbed by your digestive system. The best ways to take vitamins and minerals in are in powdered form, as a liquid concentrate, or as an oil. Avoid taking megadoses or doses larger than recommended dietary reference intakes, no matter how good you think a particular nutrient is for your health. 

Supplementing your diet with vitamins should be the exception, not the rule; they are, after all, called supplements. Nutrients are much more accessible and easily processed by your body when they are consumed via food rather than supplements. Also, a person taking vitamins may mistakenly believe that eating a balanced diet is unnecessary. Remember, no supplement is a magic bullet that does as good a job of meeting your nutritional needs as a diet of healthy whole foods. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Healing, Anti-aging Foods

For thousands of years, humans treated their bodies as personal laboratories for discovering which foods are therapeutic and which are poisonous. Prehistoric humans evaluated healthy and unhealthy foods based on their reactions to what they put in their mouths. Occasionally, eating a certain food, herb, or plant would bring relief from a particular ailment, and that food would be noted as possessing healing qualities. Over time, patterns emerged that evolved into long-standing principles governing healthy diet and nutrition. Based on thousands of years of experimentation and documentation, as well as the consensus of modern scientific research, it’s widely agreed that fresh fruits and vegetables should be humans' primary foods. Fruits and vegetables are low in fat and sodium, high in fiber, and, best of all, packed with powerful antioxidants crucial for maintaining your health. 

All whole, unprocessed foods from the earth—fruits, vegetables, grains, beans, and legumes, nuts, seeds—possess abundant healing properties. Take just one example: cranberries. Cranberries are antioxidant-rich and have been traditionally used in the prevention and treatment of urinary tract issues. While perceptive and health-conscious humans have recognized this truth for centuries, studies now show that cranberries contain hippuric acid, which inhibits the growth and attachment of various strains of bacteria, such as E. coli, to the bladder. Studies have also proved that cranberries improve dental health and help heal stomach ulcers by inhibiting the growth of H. pylori. Cranberries are merely one healing food in your arsenal of natural medicines that foster good health and longevity. As Hippocrates says, “Let food be thy medicine, and medicine be thy food.”

In many studies of centenarians, the same ten foods have emerged again and again as common elements in the diets of long-lived individuals:

1.Sweet potatoes
2. Corn
3. Peanuts
4. Pumpkin
5. Walnuts
6. Black beans
7. Sesame seeds
8. Shiitake mushrooms
9. Green tea
10. Seaweed

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Connecting Yoga through Breath

A proper understanding of the connections between yoga and Ayurveda is essential for the effective treatment of illness. Classical texts on yoga such as the Hatha Yoga Pradipika describe several asanas (body postures) and enumerate their benefits based on Ayurvedic principles. Ayurvedic practitioners developed yoga as a form of physical exercise that would support the recovery of diseased internal organs and help alleviate structural imbalances. By applying Ayurveda’s concept of the doshas and its understanding of disease and body qualities and functions to a daily physical routine, these practitioners extended Ayurveda’s healing powers to the asanas.

Most yoga practitioner restrict themselves by stating that an asana can help restore balance among the three doshas or address certain diseases that are explained in Ayurveda. Ayurveda mentions that all forms of therapy can be classified under two broad categories: Those that nourish the body, brmhaṇa, and those that remove imbalances from the body, langhana. Most methods of therapy suggested in Ayurveda fall under langhana, including both palliative and eliminative methods, because, in both, we are primarily reducing some body quality that is aggravated or present in excess. 

One reason that most Ayurvedic treatments start with the reduction or removal of imbalances is that a balanced state of being is a natural consequence of these therapies. Another reason is that treatment is basically dependent on the status of agni, or digestive fire. The central role of agni in maintaining balanced health is acknowledged in both yoga and Ayurveda. The primary purpose of all treatment and an important goal of practicing asanas is to keep the agni functioning well. 

Though both body positioning and breathing are integral to the practice of asanas, breathing is of greater importance in addressing many disorders of the body such as hypertension or diabetes, as well as in managing psychological disorders, such as depression and anxiety. Therefore, we need to choose a body position in which the person is able to breathe freely, emphasizing the appropriate component of the breathing cycle.  

For instance, inhalation helps to increase agni and activates metabolism, similar to the effect of  fanning flames. As a natural process of elimination, exhalation helps remove toxins and waste that dull the agni, enabling agni to function more efficiently. In many functional disorders, it is important to ensure that exhalation is performed correctly, even if inhalation is the component of breathing to be emphasized.

For brmhaṇa, the nourishing aspect of Ayurvedic therapy, to be effective, the agni has to be functioning properly. Otherwise, even if we consume nourishing foods and herbs, they will not be of use to our body, because agni is what allows our body tissues to assimilate nutrients. In many disease states, langhana is usually required first to remove the blockages in digestive energy. Only then will brmhaṇa be possible at all. This is why Ayurvedic texts suggest that even in a situation where brmhaṇa is necessary, it may be good to start with mild langhana first. However the converse of this principle does not apply: brmhaṇa is not to be done for a person who requires langhana.

Classical yoga texts explain the connection between the various types of pranayama (breathing exercises) and the three doshas and various other body qualities and functions. Specific types of pranayama can be used in decreasing the qualities of particular doshas when they are out of balance. Also, these texts relate breathing to the qualities of heat and cold in the body. They classify the types of pranayama as heating and cooling and also suggest that inhalation through the right nostril is heating, while inhalation through the left nostril is cooling. These specific connections between breathing and body qualities are one of the most important reasons that breath is more important to the management of health than asanas. 

Whatever style of yoga we adopt, a clear understanding of the relationship between body and mind and their relationship with breathing and food is essential in order to apply yoga and Ayurveda effectively in the treatment of illness. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Ojas, the Pure Essence of all Bodily Tissues

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In yoga and Ayurveda we speak a lot of ojas; most people do not understand this term, nor do they recognize the importance of ojas. In Ayurveda, we believe ojas to be the pure essence of all bodily tissues. Ojas is the essence related to vitality and immunity in an individual. It is like honey. Just as the essence of hundreds of flowers is collected and distributed throughout the honeycomb by honeybees for the survival of the hive, ojas is circulated via the heart throughout all our tissues to maintain the body’s natural resistance to degeneration and illness.

In short, ojas can be described as our immune system. Ojas fights against aging, decay, and disease. It is a superfine biological substance that gives strength to all the body’s tissues. Although it may sound like an abstract concept, ojas is a protoplasmic, biological substance that includes albumin, globulin, and other proteins, as well many hormones. It is formed during biosynthesis of the bodily tissues. Modern medicine talks about ojas in terms of the immune system, which includes the hematopoietic, endocrine, nervous, and digestive systems. The Ayurvedic concept of ojas corresponds to substances recognized by modern medical science, including gamma globulin, which supports the immune function of the liver.

Immunity depends on the quality of the digestion, liver function, and the integrated functioning of all hormones in the endocrine system. It also involves the nervous, skeletal, and muscular systems. All these systems must perform their physiological functions harmoniously to maintain ojas. As the manifestation of this balanced state of health, ojas is our key source of strength and power and natural resistance to illness—in other words, our natural immunity. While we also have acquired immunity, which develops as a result of exposure to pathogens, our natural immunity—ojas—is our first line of defense against infection.  

Ojas has the power to counteract the etiological factors or cause of disease. Ojas is influenced directly by agni, or digestive fire, which determines the quality of assimilation and nutrition. These qualities of ojas also depend on our lifestyle, our exposure to stress and trauma, and the qualities of our relationships. If, for example, our relationships are unhealthy or damaged our ojas will be weak.

So how do we support our ojas? Building ojas is an art. Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season. Through the process of healthy digestion, microscopic amounts of the essence of these foods accumulate over time and become ojas. Ghee is an effective ojas-building substance that can be added to your daily diet. 

Ayurveda also prizes certain herbs, including ashwagandha and shatavari, as great ojas builders. Traditionally, a concoction of these herbs was blended with ojas-building foods like dates, almonds, coconut, saffron, ghee, honey, and cardamom in a milk base. This mixture was warmed and taken before bed as a sleep aid and an ojas builder to boot.

Other effective ways of building ojas include healthy lifestyle routines, such as good sleeping habits (early to bed, early to rise and not sleeping excessively), yoga, meditation, breathing exercises, walking in nature, laughing, expressing and showing love and affection, creativity, taking time and not rushing, doing things that make you happy,  giving to others, daily self-massage with oil, and daily self-love.
 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Yogi Tea

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When Yogi Bhajan was a military commander in India there was an epidemic among the troops. He ordered all of his men to fill their canteens with yogi tea and drink nothing else, not even water. His battalion was the only unit that didn’t get sick! Yogi tea purifies the blood, lungs, and circulatory system. It cleans the liver and has many more unseen benefits. It’s good to drink this tea every day.

• 1 gallon water

• 30 cloves

• 30 whole green cardamom pods

• 30 whole black peppercorns

• 1 finger of fresh ginger, thinly sliced

• 5 sticks cinnamon

• 1 teabag, black tea

• *Milk and honey to taste (*optional)

Instructions:

1. Bring water to boil.

2. Add all spices (but leave out the black tea bag). Boil 30–45 min. Longer is stronger.

3. Finally, add black tea bag and boil another 5 minutes. The black tea is added last because it amalgamates the spices and seals in their flavor. Also the tannins make it easier for the body to assimilate the spices.

4. If adding milk and honey, do so after adding the tea bag and letting it steep—or add milk and honey to individual cup or a small batch. That way you can store the raw tea in the fridge and prepare with milk and honey as you go.

5. If you go cup by cup, you can leave the raw tea on the stove on the lowest flame to enjoy all day.

Milk helps to ease the shock of the spiciness on the stomach and intestines, so drink with milk if you’re prone to digestive upsets. You use rice or almond milk if you’re sensitive to dairy. 

Note: For a stronger tea you can let the spices sit and sink to the bottom. If the tea gets really strong, you can add milk or dilute it with a little water.

Ayurvedic Fasting

"The greatest discovery by modern man is the power to rejuvenate himself physically, mentally , and spiritually with rational fasting." 

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Fasting is considered an important medicine in Ayurveda, as long as it is not a long-term fast that would deplete the individual. It’s nature’s ancient, universal remedy for numerous ailments. By expelling ama (toxic buildup) from our digestive system, fasting frees up energy for healing and  strengthens the immune system. 

In modern life, we are bombarded with many new fads in fasting, juice cleansing, lemon fasts, water fasts—the list goes on. It’s hard to know which are helpful and which are harmful. In Ayurveda, there is no one-size-fits-all approach to fasting. Furthermore, some of these popular fasts can actually be detrimental if they’re incompatible with an individual’s unique constitution. A fast that may be good for one person isn’t necessarily good for another. It is important to take your constitution into consideration when choosing a fast. 

Fasting in a larger context means to abstain from that which is toxic to the mind, body, and soul. One way to approach fasting is to think of it as the elimination of physical, emotional, and mental toxins from our being, rather than simply cutting down or stopping food intake. Fasting for spiritual purposes usually involves some degree of removal of oneself from worldly responsibilities. It can mean complete silence and social isolation during the fast, which can be immensely restorative to those of us who have been directing our energy outward. When fasting with a spiritual intent, one withdraws from everything that is toxic to the mind, body, and spirit. This allows the mind to become freer, to achieve higher states of spiritual communion, and to release ama from the mind and the body. 

Ayurvedic fasting is an effective way to kindle the digestive fire and burn away accumulated toxins from the body and mind. It also eliminates gas, makes the body light, improves mental clarity, and preserves overall health. Ayurveda favors regular, short-term fasting over infrequent, long-term fasting. Short-term fasting could entail fasting on the same day each week or setting a few days aside each month to fast, depending on your constitution and cleansing requirements. Ayurveda suggests that  a more extended fasting is best at the change of each season. According to Ayurveda, fasting for up to a week can cause metabolic imbalances that can take months to rectify. 

In determining the appropriate type and length of a fast, it’s important to take into account your constitution, digestive strength, level of ama, and overall vitality. It’s never advisable to deplete your energy during a fast. If you’re new to fasting or have a chronic illness, we recommend consulting an Ayurvedic practitioner for specifically tailored guidance.

If you are of vata constitution you should never fast on water or undertake any other severely restricted diet, nor should you fast for more than two days at a time. Consuming light foods, such as kitchari and conjee, is a good option for the vata constitution. Vata individuals can fast once a month or at the change of seasons. 

Pitta individuals can fast on liquids, such as, fruit or vegetable juices and broths or on lightly cooked vegetables, but never on water alone. Pitta should never skip on quantity. Ideally they should consume diluted fruit juices, like prune, grape, or pomegranate. Cucumber juice, which is both astringent and bitter in taste, is another good choice, and they should avoid strong, sour-tasting juices. Fasts can last two to three days, and it is suggested that pitta types fast only four times a year, at the change of the seasons. If you are of vata-pitta constitution please add kitchari to your fast, or focus on grounding vegetable broths. 

Kapha individuals can easily do prolonged water fasts if they so choose. Otherwise, they many use raw juices or warm vegetable broths. For kapha people to maintain good, strong digestion, they should do weekly fasts, picking one day each week to fast. Kapha types should avoid strong-tasting sweet and sour juices.  

Sipping warm teas throughout the day is also a highly effective way to flush out accumulated toxins from the body. Simply place the ingredients in a medium saucepan with 4 cups filtered water, bring the water to a boil for 5 minutes, and then steep for 2 to 5 minutes. Always add the lemon while the tea is steeping. Strain into a teapot or thermos.

• 1 teaspoon cumin seeds

• ½ teaspoon coriander seeds

• 1 cinnamon or licorice stick 

• 10 fresh basil leaves 

• Squeeze of lemon juice

Simple fresh ginger tea and a squeeze of lemon is a good option as well. 

Note: In juicing, please do not combine fruit and vegetables juices, and be sure to use no more than two different fruits or vegetables at a time. Otherwise slow digestion and bloating could result, and you could reverse the beneficial effects of fasting. It’s best to choose a fasting period in which you’ll be able to follow a peaceful, nonstressful routine. We recommend following daily and nightly routines based on Ayurvedic principles. It’s also important always to break your fasts properly. The most important rule to remember is to begin eating again gradually, slowly working your way up to solid foods.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Mung Dal Soup: Highly Nutritious and Detoxifying

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This highly nutritious Ayurvedic recipe detoxifies the body, kindles agni (digestive fire), and sharpens the mind. It promotes weight loss, reducing swelling and water retention. Mung beans are available from health food shops, Indian grocers, and some supermarkets. They come in green or yellow varieties. Green is more detoxifying. To relieve symptoms of toxic buildup and sluggish digestion, eat only mung bean soup for three to seven days and nothing else! You can eat as much as you need to satisfy your appetite, once the previous meal has digested (leave three to four hours  between each meal). Make up a fresh batch for each day, reheating only as much as you need for each meal so the meal is as full of prana (energy) as possible. A food thermos will keep the soup from losing its nutritional punch if you don’t have a kitchen for preparing a fresh batch at work. Try not to use a microwave!

Less gas producing and easier to digest than other legumes, mung beans help remove toxins from the body (including heavy metals!) and boost gut health. The following nutrient-rich mung bean soup recipe will balance all three doshas and detoxify your body by cleansing the liver, gall bladder, and vascular system of any ama (undigested toxins).

• 400 grams mung beans (whole green or split green or yellow

• Ghee or olive oil for sautéing

• ½ tsp. turmeric powder
  2 pinches asafoetida

• 2 liters water; fresh ginger root
  2–3 cloves garlic, chopped

• 1 inch of fresh root ginger, chopped
  1 tsp cumin seeds 
  1 tsp coriander seeds 

• Rock salt or herb salt

• Choice of spices

• Lime or lemon juice
  

Makes 5 generous portions

Wash the mung beans and soak for at least four hours or overnight. Heat ghee or olive oil in a pan, and add teaspoon of turmeric and 2 pinches asafoetida (to prevent gas). Sauté for a few seconds and then add the beans, fresh water, and fresh root ginger root. For one part soaked mung beans, you need about four parts of water. Simmer for 30–40 minutes, adding more water if necessary, until beans are soft. In  a pressure cooker, this takes 8 minutes once the desired pressure is reached. You can then turn off the heat and leave the pot to cool for an additional 10 minutes before opening it. Once the beans are cooked, heat ghee or olive oil in another pan, add 2–3 cloves chopped garlic (if you wish), and sauté lightly for a minute until soft. Add chopped fresh ginger root, then one teaspoon of cumin and coriander seeds plus any other herbs or spices (except chilies)—e.g., cardamom, black pepper, cumin seeds—and briefly sauté. Add these sautéed spices plus some rock salt to the beans, and simmer for a few more minutes. Serve soup warm with a squeeze of lime juice and some fresh coriander leaves, finely chopped. You can also add green leafy vegetables, pumpkin, leeks,  courgette, fennel, parsley, mint, coriander, or basil, as well as yams, carrots, and other seasonal veggies. The addition of 1 teaspoon of ghee, or—if you are vegan or do not like the taste of ghee—1 teaspoon of an omega 3/6/9 oil, will enrich the soup with beneficial fats. Omega oils should be added to food after it has cooled down a bit to prevent them from breaking down into harmful compounds. These oils are not heat stable, which also makes them unsuitable for cooking.

Yoga and Depression

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Each year more than 25 million Americans are treated with antidepressants. Effective? In some cases yes, but with added stress and side effects such as, weight gain, lethargy, and sexual dysfunction, have brought into question whether medication is the only solution. It may not be. Recent studies have shown evidence that the practice of yoga—postures, breathing techniques, meditation—has beneficial effects on the emotional well-being and mental acuity of depression sufferers. And, best of all, without any of the side effects. 

A recent study in Scandinavian, conducted by Eric Hoffman, Ph.D., measured brain waves before and after a two-hour Kriya Yoga class. It found that alpha waves (relaxation) and theta waves (unconscious memory, dreams, emotions) increased by 40 percent. This means the brain is more deeply relaxed after yoga and the subjects are in better contact with their sub-consciousness and emotions. The Scandinavian study is significant for depression sufferers because after the yoga session, alpha waves increased in the right temporal lobe. 

Previous research has shown that depressed, introverted people typically have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right. That theta waves also increased supports the notion that yoga works to alleviate depression not only by increasing brain chemicals that contribute to a feel-good response—such as endorphins, enkephalins, and serotonin—but also by providing greater access to feelings. 

Another study, conducted jointly by the Philadelphia-based Jefferson Medical College and Yoga Research Society, found that practitioners experienced a significant drop in cortisol levels after a single yoga class. High cortisol levels are characteristics of stress and serious depression. A marked decrease in cortisol and increase in the hormone prolactin—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapy—was also demonstrated in tests conducted by the National Institute of Mental Health and Neurosciences in India, using the breathing technique Sudharshan Kriya (SKY). In several major controlled studies involving adults with major depressive disorder, SKY produced dramatic relief from depression accompanied by beneficial changes in brain and hormone function. 

What about long-term effects? So far, most of the longer studies have been done in the area of mindfulness-based training; the most recent one was published in the Journal of Consulting and Clinical Psychology (vol. 68, 2000). Here, mindfulness-based stress reduction was combined with group cognitive therapy as an eight-week treatment in the prevention of recurrence of major depression. In follow-up testing a year later, the treatment group had a significantly lower relapse rate than did the control group. 

The combination of Ayurveda, Yoga and Meditation to holistically solve depression related problems has been successful and has helped several people from eliminating years of dependency on medication. Allowing one to live a happier, fuller life.

Impact of Modern Culture

Insert from the book Absolute Beauty by Pratima Raichur

In Ayurveda we cannot address the idea of living in tune with nature without also addressing the ways in which our culture creates disharmony in the first place. Today, many of us spend more time in "civilized" environments than we do out "in nature." These man-made worlds have their own energetic influence, which we cannot ignore if we want to achieve inner balance. Disconnected from the cosmic rhythms, yet not exempted from cosmic laws, modern culture (like every culture in history) has its own constitution,  its "collective consciousness" which reflects the energies and activities of the individuals and groups who compose it. Because of totality is always greater than its parts, however, the makeup of the culture also influences each member in turn. 

In Ayurvedic terms, many aspects of modern life are vatogenic in nature. Contemporary society is characterized by constant movement, speed, change, and mobility, the attributes of Vata. The age of air and space travel (vata, of course is air and space), computers, computer games, electronics, mass media, communications, and information, is a Vata age. "the acceleration of change in our time, is itself, and elemental force," Alvin Toffler wrote in Future Shock almost thirty years ago and the pace is not slowing down as we go into the next century. We produce more goods, consume more resources, create more garbage, cover more miles, meet more people, explore more places, and change jobs, homes, and partners more frequently than in any other time in history. In addition, we are exposed to ways to reproduce not only visual images, but also sounds, smells, and tastes. This tronic age, all aggravate Vata. On the other hand, we rarely make time anymore for nurturing touch, which is the sense that helps most to balance the elements of space and air. Instead, we annually consume billions of dollars worth of antidepressants, tranquilizers, and other mood-altering drugs, purchased over the counter, by prescription, or on the street, most of which are vatogenic as well. Meanwhile, the West's aggressive, competitive work ethic aggravates Pitta. Its materialism and acquisitiveness, along with its diet rich in fats, carbohydrates, and sugar, and poor in nutritive value, all aggravate Kapha, a fact that is evident in the alarming rate of obesity among Americans of all ages.

These imbalances in our collective lifestyle contribute to the high levels of stress and disease in the industrialized nations of the world. You do not have to escape to the mountains and go "off grid" in order to escape their effects, however. By following the principles of Ayurveda and using some of the stress-reduction techniques, you can enjoy all the benefits of modern life and still have a natural, balanced lifestyle no matter where you live. An Ayurvedic lifestyle does not mean renouncing material comfort, achievement, or wealth. To the contrary, it means having the clarity and energy to attain all your goals and still have the health and longevity to enjoy your success. 

Wisdom in Action

According to Ayurveda, it is not only important to be moderate in your actions, but also to be wise in your actions. In this we do not bring harm to ourselves or to others through anything we think or do. These are known as the lessons of yama or ethics and niyamas or self-restraint. This include:

• Do not hurt anyone through thought or action. This is the principle of nonviolence.

• Always be truthful to yourself and others-that is, tell the "sweet" truth: do not attack with truth.

• Do not steal, this also includes acts of envy. To want what someone else has, even another's charm or grace, is a form of stealing.

• Do not judge others since you are not in their shoes. We make choices based on our experiences, and not having had the totality of anyone else's experiences, we are not in a position to judge anyone's decisions but our own.

• Be balance in all activity, including the actions of the five senses. In other words , do not overindulge any sensual appetite. Attune yourself to the body's natural intelligence, and you can easily recognize the signs of imbalance that signal excess.

The lessons of Niyama include the cultivation of purity of mind and body which is the cultivation of balance and health, of contentment and of surrender and devotion to the divine. In short the implicit of this message is to "love thyself". If we do not know how to do this for ourselves, we cannot know hoe to extend love to another. If we are always attacking ourselves with negative thoughts, we are not likely to hesitate to attack someone else. In this sense, all love truly begins and ends with the self. What we do to the Self, by virtue of the fundamental law of action. 

Wonderful Ghee

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In India, ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing; especially in the daily rituals of cooking and worship.

Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities. The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking.

Ghee has a full spectrum short, medium and long chain fatty acids, both unsaturated and saturated. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). 9 phenolic anti-oxidants, as well as numerous other minerals are present in ghee.

Ghee is known as a substance that gives longevity, its elemental qualities balance the aging characteristics by enriching the living body. Ghee has been used for centuries as a digestive and elimination aid, for energy, sexual vitality, skin and eye health, as a lubricant for the joints and for alkalizing the blood.

The purity of ghee allows it to be deep penetrating and nourishing as it passes through the lipid membranes of cells. For this reason, the vitamins and minerals from food cooked in ghee will be drawn deep into the body where they impart the most benefit. The assimilation of the nutrients increases when suspended in a ghee matrix. When you add spices to ghee to cook with the flavor is carried deep into the food. Many herbal preparations in Ayurveda use ghee as the carrier oil because of these characteristics.
 

So Hum Mantra

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According to both Hindu and Buddhist traditions, the So Ham mantra is considered to be the vibration of the cosmic unheard AUM and produces a union between the individual and universal consciousness. “So Hum” is translated as “I Am That” Pronunciation: So – Hahmmm The two seed syllables inherent four polarities:

• The polarity of female Yin energy, represented by So, and male Yang energy, represented by Hum;
• The polarity of inspiration (So – cold air) and expiration (Hum – warm air);
• The polarity of mental (So) and emotional (Hum) energies;
• The polarity of spirit (So) and matter (Hum).

How to Meditate
Sit comfortably and quietly with your palms up, open, and placed on your knees and pay attention to your breath. Let your lungs breath with no effort on your part. Simply watch your breath. Inhale. Exhale. Silently pronounce So on inhalation and Hum on exhalation.

Hum means “I“or the individual ego; So means “He, the Divine”. In the natural course of So – Hum meditation, with the So going in, life energy goes in. When Hum goes out, ego, our limited individuality, goes out. Proper practice of So – Hum meditation leads to the union of the individual with the universal Cosmic Consciousness. No effort is required, no concentration, no judgment, just choiceless observation. In that state there is great joy, beauty, and love.

When?
The best time to chant the So – Hum mantra is in the morning before eating breakfast. The chanting will release a finer energy that can be used throughout the day. An early evening meditation before having a meal will relax the body and renew energy depleted during the day.

For how long?
It is important that you sit silent and meditate after silent So – Hum chanting. You can start with 5 minutes silent chanting followed by 10 minutes of silent meditation.

Practice this easy meditation every day for at least ten to fifteen minutes (or longer) and you will discover for yourself the treasure house of meditation. 

Pranayama means control of breath. Vedic science teaches us how to control our mind by breathing practices. We also can use pranayama to activate male (solar) and female (lunar) energy then needed, or harmonize them.

TODAY’S TIP: It is important to meditate in a room that is not used very often and that feels to be your space (such as your bedroom). It shouldn’t be cluttered with too many things and should contain a window.

Vata in the Fall

This time of year, many of us feel out of whack. Fall usually increases the Vata energy in all of us, which in excess can result in anxiety, pain, the urge to travel (which would of course make Vata even stronger), dryness of skin and hair and many other symptoms. We may find it harder to concentrate or focus for any length of time. We may feel compelled to create changes in our lives – when actually steadying the course is just what we need. If you are primarily made up of Vata energy, you will feel this even more keenly than the rest of us!

To keep Vata in balance, there are any number of things we can do. Food is the best medicine. So eat lots of Vata-balancing foods, which are generally hot, well-cooked and wet. Eat seasonal foods such as cooked onion, carrots sweet potatoes, parsley, beets, radish  grapefruit, grape strawberries, raspberries, figs and avocado. Also use whole grains such as whole wheat, basmati rice, brown rice and oats. Increase pecans, walnuts almonds and pine nuts. Drink warm water with ginger and lemon through out the day. 

For reducing Vata, take time before you shower and give yourself a sesame oil massage. Let oil soak in for 20 mins. It is good to calm your mind at this time, practice breathing exercises and meditate. Also, much of our grandmothers’ seasonal advice is well-aligned with what Ayurveda has to say about reducing Vata. For example, bundle up in cooler weather, drink warm (caffeine free) liquids, and protect your head (especially the ears) from the wind.  

The best way to deal with seasonal change is to get ahead of it. If you eat for your Ayurevdic constitution all year, and do a seasonal cleanse/panchakarma program at each junction of the seasons, you can avoid/prevent/lessen the imbalances often caused at these times of year.

Ayurvedic Daily Routine

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According to Ayurveda, routine plays a very important role in health. A natural life is regulated according to the individual constitution. It is best to have daily regimen governing all daily actions such as the time one wakes up in the morning and the time one begins body purification. 

In the morning before sunrise, one should wake up, excrete waste, clean teeth, mouth, eyes, nose and throat. After its good to drink a warm glass of water to help clean the kidneys and large intestine. During sleep and in the morning is the body’s natural time of purification. It is good to hold practice that will help this. 

One should then massage the body with oil and take a bath. This will produce a sense of freshness and alertness. After bath, put on comfortable clothes for exercise and meditation. Breathing exercises are also important in the daily regimen. After exercises, rest comfortably on the back with arms and legs outstretched and breath from the lower abdomen.

Breakfast may follow exercise and meditation. Lunch should be eaten before or around noon, if possible dinner before sunset. Its is best to go to bed by ten o’ clock. This regimen follows the flow of energy within the body and in the external environment. It is necessary at all times to remain aware of the flow in order to get the maximum benefit from your daily routine. 

Daily Routine

• Awaken Before Sunrise.
• Evacuate bowels and bladder after waking.
• Bathe every day creates a sense of bodily freshness.
• Drink a warm glass of water, can add slice of lemon.
• Exercise, breathing techniques and meditation.
• Take breakfast before 8:30.
• Take a short 15 min walk after breakfast.
• Eat in silence with awareness to food.
• Eat slowly.
• Massage the gums with the finger and sesame oil.
• Sleep before 10:30pm.

Diet and Digestion

• One teaspoon of grated fresh ginger with a pinch of salt is a good appetizer.
• Drinking real buttermilk with a pinch of ginger or cumin help digestion.
• A teaspoon of ghee with rice helps digestion.
• A glass of raw, warm milk with ginger taken at bedtime is nourishing to the body and calms the mind.
• Over eating is unhealthy.
• Largest meal of the day should be at lunch.
• Drinking a lot of water immediately before or taking food adversely affects digestions.
• Prolonged fasting is unhealthy.
• Excess intake of cold drinks and food reduces resistance and creates excess mucus.
• Taking a nap after lunch will increase body weight and drowsiness.
• Eating close to the same time everyday will optimize digestion.

Physical Hygiene

• Do not repress the natural urges of the body, defecation, urination, coughing, sneezing, yawning, belching and passing gas.
• During fever do not eat and observe a ginger tea fast.
• Rubbing the soles of the feet with sesame oil before bedtime produces a calm quite sleep.
• Application of oil to the head clams the mind and induces sound sleep.
• Self oil massage promotes good circulation and reduces anxiety and pain.
• Do not sleep on belly.
• Bad breath may indicate constipation, poor digestion, and toxins in the colon.
• Body odor indicates toxins in the system.
• Laying on the back for 15mins clams the mind and relaxes the body.
• Dry hair immediately after washing to prevent sinus problems.
• After sex, milk heated with raw cashes and raw sugar promotes strength and maintains sexual energy.
• Avoid physical exertion such as yoga or running during menstruation.
• Avoid over exercise.

Mental Hygiene

• Fear and nervousness dissipates energy and aggravates Vata.
• Possessiveness, greed and attachment enhance Kapha.
• Worry weakens the heart.
• Hate and anger create toxins in the body and aggravates pitta.
• Excessive talking dissipates energy and aggravates Vata.
• Create positive thoughts and affirmations.
• Practice of meditation and breathing techniques, they balance the mind and body, increases energy and vitality

 Ayurveda comprehensively illuminates the basic laws and principles governing life on earth. To understand Ayurveda is to understand the forces that engender our well-being as well as those that lie at the root of disease. The mind, body and consciousness are harmoniously working as one. When the balance of any of these systems is disturbed all are responsible for physical and psychological pain and misery. It is now time to look into the living book, which is your body, mind and consciousness. True knowledge resides in this temple. In applying your experience in that sanctuary the knowledge is set forth here, you will find the only authentic and trustworthy demonstration of the truth Ayurveda holds. The journey is long, but we will always return to the place whence we began.

Stress and Rasayana

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Today, stress has become an inevitable and the most unwanted companion of civilization. In biological terms, stress is defined as anything constituting a threat, real or apparent, which would adversely affect the organism. It can be induced by several factors like environmental changes, extremes of temperature, high altitude, restraints, fear, rage, anxiety, shock, grief, pain and so on. As far as body is able to cope with it, a stress act as a normal stimulus required for our physical and social well being and is better known as “eustress”. On the other hand, stress becomes “distress” when the individual is unable to cope with it. Thus, eustress helps in improving the performance, whereas, distress is known to induce a number of clinical maladies, like hypertension, coronary artery disease, peptic ulcer, asthma, migraine, ulcerative colitis, irritable bowel syndrome, diabetes mellitus, thyrotoxicosis, behavioral disorders like anxiety and depression and the list is very long.

The fact that stress plays an important role in the aetiology of several diseases is well recognized in Ayurveda, where, stress is known assahasa. Caraka advises to avoid sahasa as it adversely affects the body. Different types of stressors physical, psychological and environmental as they vitiate dosas are implicated in the aetiology of several diseases. Sahasa as it causes ojahksaya- loss of immunity increase the susceptibility of the body to various infectious diseases. Therefore, sahasa should be avoided as far as possible and body should be well protected by talking adequate care of the three sub pillars of life-diet, sleep, and celibacy – traya upastambhaiti – aharah, swapnoh, brahmacaryamiti, sleep here indicates adequate rest required by the body.

Rationally the best approach is to hit at the root cause, and this is particularly ideal strategy in the stress-management. Stress avoidance has been best appreciated by Caraka who states that in order to protect one’s life one should always avoid over-exerting himself. However, in today’s world of bottle neck competition, stress is an inevitable companion of success. This stress is justified also because of the results it bring along, however, the stress induced diseases can not be acceptable. Therefore, although stress avoidance is the ideal approach, it is not the most appropriate strategy and stress needs to be managed by strengthening the body’s adapting capacity to the stress. 

The coping capacity of the body can be increased by life style modifications, dietary interventions and / or drug treatment, all these being well organized under the umbrella of rasayana therapy, one of the eight branches of classical Ayurveda. Susruta defines rasayana tantra as the branch that improves longevity along with physical and mental strength and immunity. Ayurvedic approach to complete health is not fundamentally drug oriented, drugs being just one aspect of this multidimensional approach. All the same rasayana therapy in its purview includes drugs, dietary regimens and codes of conduct. 

Acara rasayana, constitutes the balanced use of sense organs, non-violence and self control is advised. This also suggests a regular routine free from stress. Ajasrika rasayana is about observing a nutritious and balanced dietary routine. A balanced diet consisting of all the six rasas and modified as per desa, kala (climate, environment and season), age and prakrti (dosic constitution) of the individual. In disease states, the dietary substances opposite to vitiated dosas are advised. In health, the balanced diet is considered the best rasayana.

Ausadha rasayana, i.e., the drug treatment becomes effective only when the first two are appropriately followed. Thus, to obtain the maximum benefits of rasayana therapy, one should regularly observe acara rasayana be careful of his diet and intermittently take rasayana drugs after proper purification.

Why Meditation?

 "In meditation, when the mind is calm, alert and totally contented, then it is like a laser beam - it is very powerful and healing can happen."  Sri Ravi Shankar

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So what is it to be healthy? To attain a perfect state of health, one also has to remain mentally calm, steady and emotionally stable. In Ayurveda Swathya means health. Its definition includes being in one's self. Swathya or health is not just confined to the body or the mind; it also connects with the spirit or consciousness. The clearer the consciousness is the more well-being is gained. It has been said that the root of an illness can lay in mind/consciousness. So by attending to the mind, clearing if of disturbances the recovery to health speeds up.  

The practice and philosophy of Ayurveda are not only to restore balance and ease the aches and pains of the body but also those of the spirit. Since ancient times, the message of Ayurveda has been to keep in a state of balance and to avoid extremes so that the existence of the Divine can be felt on the central nervous system. Meditation has great benefits for the human system as a whole. Many people vouch for the fact that meditation has caused marked improvements in their health situations both physical and mental. This has also been proved correct scientifically. Mediation is a process by which there are marked changes in the patterns of the brain waves, having long-term healing effects. Scientists have started realizing the importance of mediation in various healing procedures. Many doctors are now starting to recommend the process of meditation in the cases of people suffering from chronic disorders and also in the cases of terminally ill patients. 

Meditation gives complete rest to the entire system, especially to the brain that keeps functioning during the time we sleep. It invigorates and relaxes the mind so that it can start again afresh. Through meditation the body's metabolism is given attention helping lower the heart rate and blood pressure, which is directly related to the reduction of cholesterol levels in the body, thus reducing the chances of cardiovascular diseases. Stress-related disorders are greatly impacted with the practice of meditation. Stress releases lactate and cortisol in the bloodstream, having a damaging effect on various organs. Meditation helps reduce the production of these chemicals. Keep the body vital and strong. 

Prana (or breath) is the vital life energy and is the very basis of health and well-being. Practicing breathing through meditation will provide you with energy, alertness, good humor riding your body of lethargy, dullness or weak enthusiasm. It has been profoundly useful for patients suffering from respiratory disorders because the process of breathing gets stabilized and relaxed, promoting clear and even flow of breath to the entire system. People suffering with asthma, allergies, and sleeping disorders are greatly impacted by the daily practice of breathing meditations. 

So many people misunderstand meditation and when the hear the word "meditation" they want to run the other way. Most people think "oh there is no way I can sit for that long, or I am too busy, sick or have a too an active mind." They key is to start slowly. In Dr. Frawley mentioned in his book "Ayurveda and the mind" Mantras serves like a boat to take us across the ocean of the unconscious. Mantra prepared meditation is easier, safer and stronger than trying to meditate directly. For beginners, guided meditation is very beneficial. Below is a couple simple meditations and mantra. Give it a try and see how meditation can significantly impact your life!

Simple Daily Meditation
Allow the mind to relax; please follow theses easy instructions. Sit on the forward third of a chair or a cushion on the floor. Arrange your legs in a position you can maintain comfortably. In the half-lotus position, place your right leg on your left thigh. In the full lotus position, put your feet on opposite legs. You may also sit quietly with your legs tucked in close to your body, but be sure that your weight is distributed on three points: both of your knees on the ground and your buttocks on the ground cushion. On a chair, keep your knees apart about the width of your shoulders, feet firmly planted on the floor.

Take a deep breath, exhale fully, and take another deep breath, exhaling fully. With proper physical posture, you're breathing will flow naturally into your lower abdomen. Breathe naturally, without judgment or trying to breathe a certain way. Keep your attention on your breath. When your attention wanders, bring it back to the breath again and again -- as many times as necessary! Remain as still as possible, following your breath and returning to it whenever thoughts arise.  Be full, vitally present with yourself. Simply do your very best. At the end of you're sitting period, gently swing your body from right to left in increasing arcs. Stretch out your legs, and be sure they have felt before standing. Practice this peaceful meditation every day for at least ten to fifteen minutes (or longer), and you will discover for yourself the treasure house of meditation.