Sexual health is an important part of overall health and well-being. Unfortunately, many people suffer from sexual dysfunction. This can manifest in a number of ways, such as low sex drive, vaginal dryness, impotency, premature ejaculation, or just general disinterest. These issues can often be traced back to imbalances in other areas of the body that have led to a decrease in sexual energy. Thankfully, there are a number of Ayurvedic practices which can help improve your sexual health and restore balance to your body. Let’s break down some of these practices now!
Reduce Stress
Stress is one of the biggest culprits behind sexual dysfunction, but it also impacts many other aspects of our health. To alleviate and prevent its effects on your body (such as hormonal imbalances or poor circulation), start reducing stress levels with practices such as meditation, daily walks in nature, deep belly breathing techniques, and/or Abhyanga self-oil massages. Additionally, try to reduce your workload by creating a consistent routine for meal times and bedtimes; make time for yourself each day – take a break from all the hustle! These simple steps can have profoundly positive benefits that promote balance within mind+body - ultimately enhancing libido + overall wellbeing.
Take a Look at Your Diet
If you are dealing with any sort of intimate imbalance, taking an honest look at your diet could be the place to start. Fuelling your body with quality whole foods and a variety of essential nutrients will help restore balance in both body and spirit - iron, zinc, folate, vitamin B's omega-3s plus antioxidants should all feature prominently on your plate! Alternatively eating poorly can weaken digestion reduce energy levels and accumulate toxins; factors that contribute significantly to sexual imbalances. So take control today by giving yourself some nutritional TLC for improved sexual health from within.
Exercise Regulary
Regular exercise is an ideal way to promote a healthy lifestyle and balance sexual health. Just thirty minutes of intentional movement every day, whether it's going for a walk outdoors or engaging in activities such as biking, swimming, dancing or gym classes can help balance your moods and increase vital circulation which will boost energy levels and motivation while simultaneously reducing stress. Exercise also has the power to cultivate self-confidence - making physical activity essential.
Mindfullness
The link between our minds and bodies is a powerful one, having profound implications for both emotional well-being and physical health. Whether in the bedroom or out of it, positive emotions such as joy can provide an extra boost to pleasure while negative ones like stress will dampen your experience. Fortunately, though, improvements in either area often result in similar progress elsewhere; increased mindfulness could mean better sex than ever before! Developing this connection takes time but all these tips provided in this article will help you get started on the journey.
Practice Yoga
Yoga has long been used in Ayurveda as a means to promote physical and mental well-being. There are several yoga poses that have been specifically designed to promote healthy sexual functioning such as cobra pose (bhujangasana), bridge pose (setu bandhasana) and bow pose (dhanurasana). These poses help increase blood flow throughout the body which can help reduce stress levels while also increasing energy levels and enhancing libido. Additionally, breathing exercises such as pranayama can help relax the mind while also promoting healthy energy flow throughout the body - both essential components for healthy sexual functioning.
Communicate
Cultivating a healthy sex life is an integral part of any romantic relationship - regardless if you've just started dating or have been together for years. Don't let shyness and embarrassment prevent yourself from expressing your needs or current situation: honest communication about sexual health topics with your partner can make all the difference in creating deeper connection and intimacy and in return improve your sexual health.
Balance Your Vata
Sexual health can take a hit during times of imbalance, but vata-balancing practices are here to help. After intimate moments, give yourself the gift of an herbal tonic – it will restore harmony in your system and nourish you from within. To get into a healing rhythm before turning off for bedtime? Take some time out to lovingly massage oil into your feet; this calming ritual imbues peace while bolstering general well-being. And once again, ensure to create a routine with your meals and all that you do from the time you wake up to the time you go to sleep.
Herbal Support
One of the main tenets of Ayurveda is the use of herbal remedies to address imbalance and dysfunction in the body. Herbs are best used under the care of an Ayurvedic professional, please seek help when exploring this as an option. In general, there are several herbs in Ayurveda that have been used for centuries to treat sexual dysfunction including ashwagandha (winter cherry), shatavari (asparagus root) and shilajit (mineral pitch). Ashwagandha helps reduce stress levels while also acting as an aphrodisiac by stimulating libido and increasing stamina. Shatavari has been used traditionally as a hormonal balancer, helping reduce inflammation and regulate hormones related to sexual functioning. Finally, shilajit is known for its ability to boost energy levels and increase blood flow - both essential for healthy sexual functioning.
Ojas Milk Recipe
1 cup raw whole milk or Fresh Nut Milk
8 almonds, soaked, peeled, and chopped
2 dates, chopped
1/2 tsp. ashwaganda
1/2 tsp. shatavari
1/8 tsp. ginger
1/8 tsp. cinnamon
1/8 tsp. cardamom
Optional add-ins: nutmeg, turmeric, saffron, ghee
Preparation Process:
Place all the ingredients in a saucepan.
Bring to a low boil for 4 minutes, and stir.
Blend the mixture for a creamy texture or drink as is.
Please note if you have a lot of ama (undigested matter) build-up, it is advised to not include Ashwaganda in the drink.
Ayurvedic practitioners believe that sexual health is not just about the physical body, but also the energy or life force within us. By addressing both physical and energetic imbalances in the body, we can improve our sexual health holistically. Herbal remedies, yoga, exercise, diet, less stress, and communication are all key components to balanced sexual health according to Ayurveda.
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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.