Digesting food can sometimes be a difficult and uncomfortable process. If you suffer from bloating, gas, slow metabolism, weak digestion, or colic, you may want to consider drinking healthy digestion tea. Ayurveda has many healing remedies and herbs that can be used for digestive health. This tea recipe contains natural herbs such as tulsi, fennel, coriander, cinnamon, and ginger that help to promote digestion and soothe the stomach. Let’s look at the ingredients in more depth and how they contribute to digestive health.
Tulsi (Holy Basil)
Tulsi is an herb that has been used for centuries in Ayurvedic medicine for its health benefits including promoting healthy digestion. It has anti-inflammatory properties which can help with inflammation in the digestive tract caused by conditions like irritable bowel syndrome or Crohn’s disease. In addition to its medicinal properties tulsi also has a calming effect on the body and mind which helps reduce stress levels and can have a negative impact on digestion.
Fennel Seeds
Fennel seeds are known for their carminative effects which means they help reduce gas and bloating in the stomach. They also contain compounds that help relax the muscles of the digestive tract which can help relieve cramps and spasms associated with conditions like irritable bowel syndrome or colic. The flavor of fennel is similar to licorice making it a great addition to this tea blend.
Coriander Seeds
Coriander seeds are packed with fiber which aids digestion by helping your body move food through your system more quickly while also relieving constipation. They also contain volatile oils which have antispasmodic effects that can help reduce cramping in the digestive system as well as anti-inflammatory properties that can soothe inflammation in the intestinal walls caused by conditions like IBS or Crohn’s disease.
Cinnamon
Cinnamon is known for its ability to stimulate circulation throughout the body including in your intestines which helps support healthy digestion and the elimination of waste products from your system. Cinnamon’s warming effect also helps relax tight muscles around your digestive organs which can provide relief from cramps associated with gastrointestinal issues like colic or IBS flare-ups.
Ginger
Ginger is renowned for its ability to aid digestion due to its anti-inflammatory properties as well as its ability to stimulate circulation throughout your body including in your intestines where it helps break down food more efficiently while aiding the absorption of nutrients into your bloodstream. Ginger also contains compounds called gingerols that contribute to its carminative effects which means it helps reduce bloating and gas associated with indigestion as well as any other gastrointestinal discomfort you might be experiencing. Optional Honey Honey has been used since ancient times for its medicinal benefits including aiding digestion due to its antibacterial properties as well as soothing an irritated stomach lining caused by acid reflux or ulcers making it a great addition to this tea blend if desired!
Drinking this tea daily will not only provide relief from discomfort caused by these conditions but will also promote healthy digestion overall! So why not give it a try today? Your tummy will thank you!
Healthy Digestion Tea Recipe
6 cups of water
2-3 inches of freshly minced ginger
4 tbs of dried tulsi leaf
1 tbs of fennel seeds
1 tbs of coriander
2-3 cinnamon sticks
2 tbs honey (optional)
In a large saucepan bring water to boil, reduced heat and add herbs, and simmer on low for 20 minutes. Strain and let cool slightly before adding honey. Refrigerate for up to five days. Warm tea each morning and drink one cup. Do not drink cold. Ayurveda advises against cold drinks as it does not support healthy digestion.
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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.