Stress is a part of everyday life. It is our body's way of responding to any kind of demand or threat. When stress is triggered, so is our sympathetic nervous system (fight-or-flight center). This can lead to a variety of health problems if we do not take steps to reduce our stress levels. Luckily, there are many simple things we can do to reduce our stress, and one of them is taking a warm bath.
We all know that taking a warm bath can be relaxing. But did you know that there is science behind why it works so well? When we are stressed, our bodies go into fight-or-flight mode. This means that our sympathetic nervous system is activated and we release cortisol and other hormones designed to help us deal with stressful situations. While this response is helpful in the short term, if we do not take steps to reduce our stress levels, it can lead to long-term health problems.
Soaking in a warm bath with this recipe helps to invoke calmness and activates the parasympathetic nervous system (res-and-digest center). This allows our bodies to relax and heal. The ingredients —Ginger, Tulsi, Licorice, Lavender, Brahmi, and Shatavari—have all been proven to be effective in reducing stress, invoking calmness, and activating the parasympathetic nervous system (res-and-digest center).
Ginger has long been used as a natural remedy for nausea and upset stomachs, but did you know it's also great for reducing stress? Ginger helps to calm the mind and ease anxiety. Tulsi, also known as holy basil, is an adaptogen that helps the body cope with stress. Licorice root is another adaptogen that has been shown to decrease cortisol levels (the stress hormone). Lavender is well-known for its calming properties, and Brahmi has been used in Ayurvedic medicine for centuries to improve memory and cognitive function. Shatavari is an Indian herb that has been traditionally used to support women's health, but it also helps to ease anxiety and promote feelings of well-being.
Soaking in a tub with Serenity Bath Soak Blend before bed can help you get a restful sleep. Or you can use it any time you need a release from the day's stresses.
Recipe
3 tbs. Ginger powder
3 tbs. Tulsi powder
3 tbs. Shatavari powder
3 tbs Licorice powder
2 tbs. Lavender leaf
2 tbs Brahmi leaf
2 cups Epsom Salt
Mix all powders well in a bowl, slowly add salt and blend well. Once blended, fold in the loose leaves evenly. Store in an air-tight glass jar.
To use, add 1/4 -1/2 cups to the hot bath. Soak for 20-30 mins.
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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.