Serenity Bath Soak Recipe- The perfect way to reduce stress

Stress is a part of everyday life. It is our body's way of responding to any kind of demand or threat. When stress is triggered, so is our sympathetic nervous system (fight-or-flight center). This can lead to a variety of health problems if we do not take steps to reduce our stress levels. Luckily, there are many simple things we can do to reduce our stress, and one of them is taking a warm bath.

We all know that taking a warm bath can be relaxing. But did you know that there is science behind why it works so well? When we are stressed, our bodies go into fight-or-flight mode. This means that our sympathetic nervous system is activated and we release cortisol and other hormones designed to help us deal with stressful situations. While this response is helpful in the short term, if we do not take steps to reduce our stress levels, it can lead to long-term health problems.

Soaking in a warm bath with this recipe helps to invoke calmness and activates the parasympathetic nervous system (res-and-digest center). This allows our bodies to relax and heal. The ingredients —Ginger, Tulsi, Licorice, Lavender, Brahmi, and Shatavari—have all been proven to be effective in reducing stress, invoking calmness, and activating the parasympathetic nervous system (res-and-digest center).

Ginger has long been used as a natural remedy for nausea and upset stomachs, but did you know it's also great for reducing stress? Ginger helps to calm the mind and ease anxiety. Tulsi, also known as holy basil, is an adaptogen that helps the body cope with stress. Licorice root is another adaptogen that has been shown to decrease cortisol levels (the stress hormone). Lavender is well-known for its calming properties, and Brahmi has been used in Ayurvedic medicine for centuries to improve memory and cognitive function. Shatavari is an Indian herb that has been traditionally used to support women's health, but it also helps to ease anxiety and promote feelings of well-being.

Soaking in a tub with Serenity Bath Soak Blend before bed can help you get a restful sleep. Or you can use it any time you need a release from the day's stresses.

Recipe

• 3 tbs. Ginger powder

• 3 tbs. Tulsi powder

• 3 tbs. Shatavari powder

• 3 tbs Licorice powder

• 2 tbs. Lavender leaf

• 2 tbs Brahmi leaf

• 2 cups Epsom Salt

Mix all powders well in a bowl, slowly add salt and blend well. Once blended, fold in the loose leaves evenly. Store in an air-tight glass jar.

To use, add 1/4 -1/2 cups to the hot bath. Soak for 20-30 mins.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Shishir Ritu, Ritual and Remedy

The winter solstice is December 21, marking the shortest and darkest day of the year, and the first day of Shishir Ritu, the 6th and coldest season. The earth is quiet, the plants are dormant, the air is clear, and the nights are long. This is the season of solitude, introspection, grounding, and deep rest.

According to the Charaka Samhita, the oldest and the most authentic treatise on Ayurveda, every season brings in a unique set of qualities that can either alleviate or aggravate the inner workings of our being, our seasonal routines should change and adapt based on these qualities. Our bodies may feel quite different in winter than in summer, and our needs and cravings prompt us to make these adjustments. The qualities of the water and earth elements (Jala and Prithvi Mahabhuta) reflect during this season, giving rise to Kapha dosha in the body.

By adapting our diet and lifestyle to balance winter's dry, cold, dull, heavy, and stable qualities, one can drastically reduce the likelihood of any seasonally induced imbalances. However, we also want to be mindful of the benefits of this season, draw our attention inward and practice mindfulness and self-connection, and ensure that we prioritize rest and sleep.

In modern times, shortly after the solstice, we celebrate the new year by setting our yearly resolutions. By a similar approach, Shishir Ritu is an ideal season to reflect on things you can clear from your life, organize your thoughts and home, and mindfully build healthy habits for the coming year.

Recognizing Shishir Ritu with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path to optimal wellness.

WHAT YOU WILL NEED

• A candle

• A meditation pillow

• A journal and pen

THE RITUAL

Set up your ritual space in a peaceful, grounding area. Place your meditation pillow facing the lit candle. Take a few deep breaths in, ground and center. Take your time here. Don’t rush.

Form your hands into Padme Mudra – Lotus Seal, translated from Sanskrit, by bringing the palms flat together in front of your chest, then, keeping the wrists close and the thumbs and little fingers connected, splay the other fingertips out and away from each other.

Now, start ujjayi breath, by sealing your lips and slowly breathing in and out through your nose. Take an inhalation through your nose that is slightly deeper than normal, and exhale slowly through your nose while constricting the muscles in the back of your throat. Your breath should sound like waves of the ocean.

Close your eyes and continue to breathe. Imagine the heat of the flame flowing through you and think about what intention you would like to set forth. Visualize what your intention looks like in its full expression.

Now, write your intention out as a gratitude sentence that has already occurred. For example, "I am grateful that I followed and executed a plan to accomplish an injury-free triathlon in May of 2023.

Sit quietly in meditation, bring your palms to touch, and thumbs to the heart center. Feel the light of the flame growing inside of you and imagine your intentions doing the same. End by saying your intention out loud.

SHISHIR  RITU REMEDY

Winter is when the digestive fire is most vigorous because our bodies naturally require more nutrients.  Even though wintertime necessitates some substance, use your diet to stoke the digestive fire, maintain heat, liquefy mucus, and draw excess moisture out of your system. A supportive winter diet will pacify Kapha without increasing Vata or vice versa.

Focus on eating warm, cooked, well-spiced nourishing foods. Utilizing a generous selection of tasty herbs and eat as many vegetables as you would like and a wide variety of well-cooked legumes. Cooked light grains such as basmati rice, amaranth, barley, and oats can make for a great breakfast, while a warming carrot ginger soup would be ideal for dinner. Try to avoid, cold or frozen foods and excessively sweet or oily meals.

The Charaka Samhita encourages drinking room temperature or warm liquids, and winter is ideal for warm, hot beverages. Turmeric is one of the best warming and healthy spices that one can have easily at home. Golden milk can help keep you warm on winter days, aids in digestion reduces both Kapha and Vata, and boosts immunity, making it an ideal remedy for Shishir Ritu.


RECIPE 

• 2 ½ cups unsweetened almond milk

• 2 inches of sliced fresh turmeric

• 1 inch of sliced fresh ginger

• 1 cinnamon stick

• Pinch of black pepper

• 1 tablespoon of coconut oil

• Teaspoon of honey

In a saucepan place the coconut oil, and spices and cook for one minute on medium heat, releasing the fragrances of the spices, add almond milk and heat until it just starts to simmer, let cool, and add honey to serve.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

What is Kapha Dosha?

According to Ayurvedic philosophy, there are three doshas (a.k.a. humors) present in every cell, tissue, and organ of our body that govern our psychobiological functioning. These doshas—vata, pitta, and kapha—comprise the five potential states of matter (i.e., space (or ether), air, fire, earth, and water). All five of these elements are present in each dosha, but the two predominant elements in a dosha determine its defining qualities. When in balance, the three doshas create health; when out of balance, they cause disease. They are also responsible for the vast variety of differences and preferences that exist among individuals, and they influence all we are and all we do, from our food choices to the ways we relate to others.

As the forces that govern our physiology, the doshas regulate the creation, maintenance, and destruction of body tissue, as well as the elimination of waste products. They also act as psychological drivers, governing our emotions and mental state. When in balance, the doshas generate understanding, compassion, and love and sustain mental health. When their balance is disturbed by stress, improper diet, and environmental conditions, they give rise to disturbances such as anger, fear, anxiety, confusion, depression, and disease.

The kapha dosha combines the prithvi(earth) and apa(water) elements. In ancient Sanskrit texts, kapha is conceptualized “that which holds things together, embraces, and provides coherence.” It is slow, heavy, cool, dense, soft, greasy, unctuous, sticky, cloudy, liquid, and sweet. Kapha holds the body together, giving it shape, form, and stability. The combined elements of kapha are responsible for the gross structure of the body and for its solid and liquid components including phlegm, mucus, synovial fluid, and plasma. Kapha also fills the intercellular spaces of the body as connective tissues such as tendons.

Kapha occurs mainly in the chest, throat, head, pancreas, lymph, fat, nose, and tongue, but its primary site is the stomach, where much of our immune system resides. As the dosha that regulates body’s protective and immune functions, kapha  is related to ojas(our innate reserves of strength, vigor, and resistance to disease). In addition to building immunity, kapha promotes growth. 

The water element of kapha softens the earthen structures of the tissues, moistening and lubricating the skin, joints, and respiratory system. These watery qualities also help heal wounds and support our sense of smell and taste.  

Psychologically, excess kapha is responsible for the emotions of attachment, greed, lust, and envy. When kapha is in the balance, it expresses love, calmness, and forgiveness; when out of balance it gives rise to heaviness, slowness, coolness, oiliness, dampness, and stasis.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

What is Pitta Dosha?

According to Ayurvedic philosophy, there are three doshas (a.k.a. humors) present in every cell, tissue, and organ of our body that govern our psychobiological functioning. These doshas—vata, pitta, and kapha—comprise the five potential states of matter (i.e., space, air, fire, earth, and water). All five of these elements are present in each dosha, but the two predominant elements in a dosha determine its defining qualities. When in balance, the three doshas create health; when out of balance, they cause disease. They are also responsible for the vast variety of differences and preferences that exist among individuals, and they influence all we are and all we do, from our food choices to the ways we relate to others.

As the forces that govern our physiology, the doshas regulate the creation, maintenance, and destruction of body tissue, as well as the elimination of waste products. They also act as psychological drivers, governing our emotions and mental state. When in balance, the doshas generate the understanding, compassion, and love that sustain mental health. When their balance is disturbed by stress, improper diet, and environmental conditions, they give rise to disturbances such as anger, fear, anxiety, confusion, depression, and disease.

The pitta dosha governs all the various forms of digestion and transformation that manifest in our mind and body—from digesting sensory impressions and emotional responses to transforming chyle (lymph and fatty matter from partially digested food) into protoplasmic substances like sperm and ova. Pitta is closely related to agni(digestive fire). Its qualities are pungent, hot, penetrating, greasy, oily, sharp, liquid, spreading and sour. The main locus of pitta is the small intestine, where most chemical digestion takes place, but it also resides in the eyes, blood, sweat glands, stomach, and lymph. 

Made up of tejas (fire) and apa(water), pitta seems like a contradiction in terms, but its two constituents are actually complementary. The liquid nature of pitta protects the tissues from the destructive aspects of fire and enables pitta’s metabolic properties to flow through the body in fluids such as bile, digestive enzymes, and hormones. In additional to playing an important role in the digestive and endocrine systems, pitta affects body temperature, visual perception, hunger, thirst, and skin quality.

Mentally and emotionally, pitta promotes sound judgment, discipline, responsibility, and joyfulness when in balance. If out of balance, it generates restlessness, anger and irritability, obsessiveness, jealousy, resentment, or deep negativity.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

What is Vata Dosha?

According to Ayurvedic philosophy, there are three doshas (a.k.a. humors) present in every cell, tissue, and organ of our body that govern our psychobiological functioning. These doshas—vata, pitta, and kapha—comprise the five potential states of matter (i.e., space, air, fire, earth, and water). All five of these elements are present in each dosha, but the two predominant elements in a dosha determine its defining qualities. When in balance, the three doshas create health; when out of balance, they cause disease. They are also responsible for the vast variety of differences and preferences that exist among individuals, and they influence all we are and all we do, from our food choices to the ways we relate to others.

As the forces that govern our physiology, the doshas regulate the creation, maintenance, and destruction of body tissue, as well as the elimination of waste products. They also act as psychological drivers, governing our emotions and mental state. When in balance, the doshas generate the understanding, compassion, and love that sustain mental health. When their balance is disturbed by stress, improper diet, and environmental conditions, they give rise to disturbances such as anger, fear, anxiety, confusion, depression, and disease.

Vata dosha is composed of akasa(space, or ether) and vayu(air). The root va, which means “to spread,” suggests vata’s responsibility for all movement in the body and mind. This includes the flow of breath, pumping of blood; waste elimination; movement of the muscles, bones, limbs, and diaphragm, and the gut’s secretor-motor functions, as well as expressions of speech and responses of the intellect, the nervous system, and the five senses. 

Known as the master dosha because without it all the doshas would be inert, vata exerts a powerful influence on our well-being. Its capacity to affect our internal energies both positively and negatively becomes evident when we consider the dynamic between air and space in the external world. When the movement of air is unrestricted by space (as on the open ocean), it can gain enough momentum to become a hurricane  with gale-force winds traveling at speeds of over 150 mph. When air is confined in a box, it can’t move and becomes stale. Whether it’s due to lack of movement or too much movement, a vata imbalance disrupts the harmony of the doshas. 

The primary site of vata is the colon, but it also resides in the thighs, ears, bones, and bladder. The predominant qualities of its elements, or pañcamahābhūtās, are cold, light, rough, mobile, subtle, clear, dry, and astringent. These attributes can manifest as physical traits such as agility and thinness or health conditions like insomnia, as well as finding expression in mental and emotional functions and characteristics such as imagination, sensitivity, spontaneity, intuition, exhilaration, fear, insecurity, and doubt.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

Healing Music for Your Ayurvedic Type

Each of us has a unique connection to music. Most of us experience the effects of music on our mind and body daily. It’s a joy to think that we are all inherently musicians who can connect with the rhythms of life and spirit, if only we can find the music that most resonates with us. Ayurveda teaches that choosing music according to our type can deepen our ability to achieve a balanced state of health and wellness. Your Ayurvedic type depends on which dosha primarily governs your physiological and psychological functions. Identifying the dosha that determines your mind-body type is the first step toward finding the right music for you to play, compose, or simply enjoy. Once you’ve done this, you can follow these guidelines to select the kind of music that is most likely to nurture your total well-being.

Music for a Vata Type: In general, it's best for a vata person or someone who is experiencing a vata imbalance to listen to or play instruments with soft, low, and mellow tones, including string instruments such as the guitar, mandolin, bass, and cello and wind instruments, such as chimes and the didgeridoo. Learning to play Himalayan singing bowels and the harmonium can also be very healing and meditative for a vata type.

Music for Pitta Type: People with pitta-type constitutions should seek out soft, rhythmic music with a mid-range tone. Congenial instruments include the flute, clarinet, saxophone, and mouth organ. String instruments that are balancing for pitta types are the violin, dulcimer, and mandolin. All types of percussion that are gentle are also very soothing.

Music for Kapha Type: Kapha types should focus on energizing music with a solid bassline accompanied by higher tones. All types of drums, such as the Indian dholak and tabla and African conga and water drums, as well as bells, chimes, Incan panpipes, and the accordion, electric keyboard. and piano are all great instruments for a kapha person to learn to play.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Balance Kapha

"Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah".— Ashtanga Hrdayam: Sutrasthana 1:12

Kapha is unctuous, cool, heavy, slow, smooth, soft, and static. Understanding kapha’s qualities is the key to understanding how to balance this dosha. Having a kapha-predominant prakriti(constitution) means that these qualities will express themselves throughout your physical, mental, and emotional makeup.

A basic tenet of Ayurvedic medicine, is that “like increases like.” So if kapha is your dominant dosha, cold weather, dense foods, and all things inherently cool and heavy will increase the kapha in your system. For example if you’re a kapha person living in Boston who drinks a large frozen smoothie on a cool evening, you may wake up the next  day with a cold. This is because you’ve amplified the heavy and dense qualities throughout your body, making it even more difficult to move out kapha, which is already stagnant in nature and therefore hard to dissipate. 

It’s common for our predominant dosha to increase more quickly than the others. If too much of one dosha accumulates in the body, we naturally want to decrease it to restore a healthy balance to our constitution. In Ayurveda, “medicines” are substances that do this by providing qualities that are the opposite of those inherent in the overabundant dosha. In the case of kapha, those opposing qualities are dryness, lightness, warmth and activity. Therefore it’s best for people with a kapha imbalance to seek out environments, foods, and routines that embody these qualities both physically and emotionally.

A person with a kapha imbalance will do well with warming, light, freshly cooked foods. Foods and herbs with a bitter, pungent, or astringent taste will also help decrease kapha. These tastes should predominate in your diet. Bibhitaki, chitrak and punarnava are three examples of herbs that help remove excess kapha from the body and maintain balance.

The ideal environment for a kapha person is one that’s warm and dry. Take extra care to stay warm and dry in cold, wet weather and during the winter. Activity can be one of the best medicines for kapha. Try to find something that motivates you to exercise regularly. Consider signing up for a race or a competition to give yourself that extra push.

Daily self-massages with warm sesame oil will help keep kapha from becoming stagnant. Make sure that you massage yourself vigorously and that the oil you use is warm to the point where it’s almost hot. You can capitalize on the warming properties of aromatics such as juniper, eucalyptus, marjoram, and clove by applying them to your clothing or putting them in a diffuser in your home, car, and office.

These are just a few tips. If you would like more information on how to balance kapha, schedule an online appointment here.

Visit the Kapha Yoga tips article to know how to customize your daily yoga practice to balance kapha.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. 

Sex and Your Dosha

As a sexual being, each of us is unique. While our thoughts, emotions, desires, and opinions regarding sex are influenced by our upbringing, culture, and experiences, their distinctive nature is chiefly an expression of  our dosha. An understanding of our dosha and how it affects our sexuality can enhance the role that sex plays in our life and relationships. We should also know and understand our partners’ dosha, as this awareness will help us meet their needs, guide how we stimulate and seduce them, and help us remain patient and empathetic when our sexual encounters don’t live up to our expectations. 

While vata individuals can be creative, responsive, and sensual lovers, they often avoid sex because it can be very destabilizing for them. Yet despite their naturally low sex drive, sex is very important for vata types, but only as an expression of love. Initially, vatas are reluctant to commit to relationships and may come across as cold sexually, but once they meet a person who makes them feel safe and nurtured, they become exceptionally faithful, expressive, and satisfying sexual partners.

Vata types long for romance, beauty, and creative expression. Their partners would be wise to indulge these cravings, because doing so will help relieve the anxiety that inhibits these individuals’ desire for sex. Despite their love of novelty, vatas find comfort in traditional values and routines. They’re likely to find sex more fulfilling when encounters are planned and include old-fashioned courtship rituals and plenty of mental and physical foreplay. 

The vata woman is the type most apt to have difficulty conceiving. The doshic qualities that contribute to her fertility problems include her vulnerability to stress as well as physical tendencies like the dryness of her tissues, low body weight, and disturbed apana vata (the energy that governs outward and downward movement in the pelvic region, such as menstrual flow). These issues may also impair male fertility by interfering with the production and ejaculation of semen.

Traveling, overwork, an erratic schedule, or a worried mind can extinguish the sex drive of vata types. Their partner can help recharge their sexual appetite by appealing to their romantic side and helping them re-establish a calming routine with regular meals and plenty of time to slow down, rest, and nourish themselves. 

Pitta types are fiery, attention seeking, ambitious, and passionate by nature and tend to think of themselves as amazing lovers. However their unreliability and impatience may prove frustrating for their partners. Their tendency to view sex as a competition may prevent them from ever experiencing complete satisfaction. They gravitate toward spontaneous encounters and may seek to dominate their partners. To invigorate, elevate, and lend deeper meaning to their sexual relationships, pitta types should focus on channeling their super-intense energy through the heart, rather than their sex organs or intellect.

Pittas typically indulge in sex more often than a vata person because their natural reserves of energy make it easier for them to regain their stamina after sexual relations. However, they should moderate their sexual activity in the summer to avoid accumulating excess heat in the body. Pitta men may suffer from impotency, due to excess heat burning up reproductive tissues or from upward, rather than downward, energy flow. To return to a balanced state after the sex act, pitta types should engage in cooling, calming, and compassionate actions. 

A kapha person is enduring, nurturing, hardworking, balanced, and determined. The steadfast and deeply sensual nature of kaphas can go a long way toward sustaining a happy marriage and healthy sexual relations. Their downside as partners is that they that may become overly attached, turning into needy, possessive “clingers” with an insatiable hunger for attention. Initially, it may take time to stimulate kaphas or spark their interest in sexual activity, as they’re naturally inclined to conserve their energy. Once they’re aroused, however, kaphas truly relish sex. These individuals really benefit from exercise and can be easily persuaded to regard sex as a highly pleasurable form of exercise that balances their heavy energy  and also satisfies their desire to be nurtured and loved. 

Kapha women are unlikely to suffer from reproductive tissues imbalances and will usually bear many children without complications. If they have any trouble conceiving, they need only to lose a little weight and lighten the body Their strong build and excellent physical and mental stamina enable them to give birth easily and recover quickly afterwards. While the abundance of earth in their elemental makeup supports these qualities, it can also foster tissue buildup that manifests as endometriosis or ovarian cysts. In men, this earth-predominant constitution may contribute to the development of an enlarged prostate. 

For the best possible sex life with your partner, show genuine consideration for their dosha (natural state). Understand that your sexual partner’s physical, mental, and emotional needs may differ from yours. Have patience and compassion in adapting to your partner’s desires, treat your partner with care as the two of you learn about each other’s doshic biorhythms, and then find the balance that works for you both. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Essential Oils for Your Dosha

Essential oils are a wonderful means of balancing the doshas that you can use every day. Understanding essential oils from an Ayurvedic perspective can help you customize your approach to integrating them into your daily routine. According to this viewpoint, the particular chemical makeup of every essential oil determines whether it has a warming or a cooling effect on the body. This approach to essential oils places each one on a vertical scale, with the oils that are coolest at the top, the oils that are neutral in the middle, and the oils that are warming at the bottom. All essential oils can be placed somewhere on this scale, according to their properties. For example blue chamomile is a cooling oil, lavender exemplifies neutrality, and thyme is a hot essential oil. 

Try taking a chamomile and peppermint bath and feel the coolness as you emerge from the tub. Rub a drop of thyme or clove oil into the skin on your forearm, and you’ll experience a warm sensation within 15 minutes. The neutral oils in the middle range, such as lavender, are known as balancers, because if you are feverish, they can help cool you down, and if you are feeling very cold, applying a lavender massage oil to the body can warm you up. Lavender is an oil for all seasons. Balancers will always bring you back toward a neutral, normal state. 

In Western chemistry, they scale ranking essential oils according to their thermal impact on the body corresponds to a scale that ranks compounds from high to low in terms of their electronegativity. Electronegativity refers to the relative power of an atom in a molecule to attract electrons from other atoms toward itself. The cooling oils at the top of scale are strongly  electronegative. They have extra electrons and take heat away from the body. The warming essential oils at the bottom of the scale are electropositive. They are missing electrons in their outer rings, and are eager and ready to acquire them, producing heat in the body.

Ayurveda also ranks essential oils on a continuum that runs from wet to dry. Wet oils, such as geranium and rose have an affinity for water. Another term for oils with this property is hydrophilic (“water loving”). Wet oils typically contain high levels of alcohols, which act as an emulsifier when you put them in bathwater, breaking the oil into tiny droplets that disperse  in the water and form an emulsion. Dry oils, such as citrus and pine, consist almost exclusively of terpenes, which are hydrophobic and lipophilic. In other words they  don’t mix with water, but, rather, have an affinity for and the ability to mix with fats. They will float on the surface of the bathwater and form a “ring” around the inside surface of the tub. Neutral oils which include clary sage, Roman chamomile, basil, anise, and tarragon as well as lavender, are neither wet nor dry.

Vata Balancing 
Because the vata dosha is light, dry, mobile, and cold, an imbalance of this energy is treated with oils that are wet, heavy, calming, and warming. Because sweet, sour, and salty tastes can be used to reduce excess vata, oils derived from botanicals with these properties are often a good choice for treating vata disorders. There are two types of vata disorders to consider. One is known as obstructed vata, where an accumulation of vata and toxic residues (ama) due to erratic eating habits, poor diet, and irregular elimination blocks the flow of biological materials and nutrients through the channels of the body. Like kapha excess, obstructed vata is treated for a short period of time to remove the blockages. The other type of imbalance is vata-caused deficiency, which occurs when a vata disturbance leads to dry, atrophied tissues and emaciation. These symptoms of vata-caused deficiency resemble the effects of accelerated aging.

Among the best remedies for both types of vata imbalance are the following botanical oils: ginger, oregano, orange, eucalyptus, cumin, cinnamon, clove, celery seed, black pepper, bergamot, bay, calamus, camphor, marjoram, arnica, ajwain, caraway, thyme, sage, rosewood, lemon, and nutmeg. These oils increase digestive fire, flush out toxins, increase internal heat, and strengthen circulation. They are contraindicated for conditions caused by extreme vata aggravation, such as dehydration or inflamed mucous membranes.

Vata-caused deficiency requires oils derived from nutritive herbs that will build the tissues, such as angelica, clary sage, myrrh, parsley, tarragon, vanilla, rose, and jasmine (avoid overuse of rose and jasmine, which may prove too cooling for vata types). These oils help relieve menstrual cramping, build the blood, moisten and nourish the sexual organs, boost the immune system, strengthen organs weakened by disease, and alleviate the effects of poor nutrition and aging. 

Pitta Balancing 
Because pitta is hot and wet, it is best managed with cooling, drying, nutritive, and calming oils. The tastes for reducing pitta are sweet, astringent, and bitter. Oils extracted from cooling carminatives, such as aromatic spices, help relieve burning diarrhea and digestive complaints caused by accumulations of excess pitta in the small intestine. These oils include chamomile, coriander, cumin, dill, fennel, lavender, lemon, lemon balm, lime, neroli, peppermint, spearmint, and wintergreen.

Calendula, carrot seed, lemon, St. John’s wort, turmeric, wintergreen, and yarrow oils are also helpful for managing pitta-related disorders. These astringent oils reduce excess secretions of gastric juices and discharges of tissue fluids without completely drying them up and help tighten and heal tissues and stop bleeding. 

Cooling essential oils that purify the blood, fight infections, reduce fevers, and promote healing include aloe vera, coriander, cumin, dill, jasmine, neem, sandalwood, spearmint, tagetes, turmeric, yarrow, and blue chamomile. To nourish the tissues of the body, reduce inflammation, restore secretions that have dried up from pitta’s excessive heat, and build the blood and lymph system, choose oils made from angelica, carrot seed, cedar wood, neem, neroli, and spikenard. When pitta aggravation leads to energy burnout, angelica, brahmi, carrot seed, cedar wood, rose, and jatamansi oils help rejuvenate the body and mind, increasing awareness and promoting behavioral changes and more dynamic and expansive thinking.

To reduce pitta’s heat and cool the liver, use oils from diuretic herbs such as coriander, fennel, lavender, lemongrass, sandalwood, and spearmint. Antipyretic oils that help pacify pitta’s fire include jasmine, lime, neem, tagetes, vetiver, and neroli.

Kapha Balancing
Composed of earth and water, kapha is predominantly cold, moist, slow, and heavy in nature and can be balanced with substances that are warming, drying, lightening, and stimulating, such as oils made from plants that taste pungent, bitter, and astringent. The most important of these properties is pungency because its light, hot, dry nature is diametrically opposed to kapha’s defining characteristics. 

By strengthening digestive fire, stimulant and carminative essential oils help reverse the mental and physical sluggishness associated with a kapha imbalance. These oils include ajwain, anise, basil, bay, black pepper, calamus, cardamom, cayenne, cinnamon, cloves, garlic, ginger, juniper berry, mustard, nutmeg, orange peel, oregano, parsley, pennyroyal, saffron, thyme, turmeric, and valerian.

To reduce the fluid buildup associated with kapha aggravation, use oils from diuretic herbs, such ajwain, cinnamon, coriander, fennel, garlic, juniper berry, lemongrass, parsley, and spearmint. Diaphoretic oils, which induce sweating—such as ajwain, angelica, basil, camphor, cardamom, cinnamon, cloves, eucalyptus, ginger, juniper berry, lemongrass, mugwort, oregano, sage, and thyme—are good for this purpose, too. These oils also help cleanse the blood and lymph.

Kapha imbalances often manifest in the accumulation of excess mucus in the lungs and stomach. Emetic oils can help expel this buildup but should be only administered by a trained panchakarma therapist.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Vata in the Fall

This time of year, many of us feel out of whack. Fall usually increases the Vata energy in all of us, which in excess can result in anxiety, pain, the urge to travel (which would of course make Vata even stronger), dryness of skin and hair and many other symptoms. We may find it harder to concentrate or focus for any length of time. We may feel compelled to create changes in our lives – when actually steadying the course is just what we need. If you are primarily made up of Vata energy, you will feel this even more keenly than the rest of us!

To keep Vata in balance, there are any number of things we can do. Food is the best medicine. So eat lots of Vata-balancing foods, which are generally hot, well-cooked and wet. Eat seasonal foods such as cooked onion, carrots sweet potatoes, parsley, beets, radish  grapefruit, grape strawberries, raspberries, figs and avocado. Also use whole grains such as whole wheat, basmati rice, brown rice and oats. Increase pecans, walnuts almonds and pine nuts. Drink warm water with ginger and lemon through out the day. 

For reducing Vata, take time before you shower and give yourself a sesame oil massage. Let oil soak in for 20 mins. It is good to calm your mind at this time, practice breathing exercises and meditate. Also, much of our grandmothers’ seasonal advice is well-aligned with what Ayurveda has to say about reducing Vata. For example, bundle up in cooler weather, drink warm (caffeine free) liquids, and protect your head (especially the ears) from the wind.  

The best way to deal with seasonal change is to get ahead of it. If you eat for your Ayurevdic constitution all year, and do a seasonal cleanse/panchakarma program at each junction of the seasons, you can avoid/prevent/lessen the imbalances often caused at these times of year.