Pumpkin Soup Recipe

Ayurvedic Pumpkin Soup Recipe

The sweet, earthy flavor of pumpkin is especially soothing for Vata dosha, but is beneficial for Pittas & Kaphas as well. The cheerful pumpkin’s orange flesh is also packed with beta carotene, an antioxidant that helps improve immune function and reduce the risk of cancer and heart disease. A cup of cooked pumpkin has just 49 calories, 2.7g of fiber, 567mg of potassium, and 5,116 micrograms of vitamin A.

Look for varieties specifically grown for eating, such as the sugar pumpkin. Choose a pumpkin that is brightly colored, blemish-free, and heavy for its size. Smaller pumpkins have more succulent, tasty flesh. A ripe pumpkin will have a tough skin. Test it by gently pressing with your fingernail; if you can leave a mark on the skin, the pumpkin isn’t ready for cooking. Tip: Don’t throw away the pumpkin seeds! You can make a tasty snack by roasting these hearty seeds, which are a good source of protein, zinc, and other vitamins.

RECIPE

  • 1 pumpkin (about 3 lbs.)

  • 1 cup water

  • 1 teaspoon ghee

  • 1 cup chopped leeks or onions 

  • 1 teaspoon black pepper

  • 1 teaspoon cinnamon

  • 1 teaspoon cumin

  • 1 teaspoon curry powder

  • 1 teaspoon cloves, ground

  • 2 to 3 cups vegetable stock

  • 1 tablespoon Bragg or tamari

  • 1 cup whole milk or vanilla soy Nutmeg for garnish

DIRECTIONS

Preheat oven to 350 degrees (F). Wash the pumpkin, cut in half, and remove seeds. Place the pumpkin halves face down in a baking pan. Pour in the water, and cover pan with foil. Bake for 30 minutes or until a knife inserted in the pumpkin pulls out easily. Let cool, and then remove the pumpkin pulp from the rind with a spoon. Place into a bowl, and set aside. Heat pot over medium heat, with oil. Add the leeks and spices. Sauté for 4 or 5 minutes, or until the leeks are translucent. Add pumpkin pulp, continue to sauté for another 3 or 4 minutes. Add Braggs, and brown the pumpkin pulp slightly. Add the vegetable stock to cover the pumpkin, and bring to a boil. Reduce the heat, and simmer for about 10 minutes. Using a blender, puree the soup to a smooth and creamy consistency, adding milk. Garnish with a sprinkle of nutmeg. And enjoy!


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Beat Constipation with Ayurveda: Simple Steps to Get Relief

According to Ayurveda, having one or two regular, fulfilling bowel movements daily is essential for optimal health. When this doesn’t happen and the stool becomes hard and difficult to pass, it is known as Krura Koshta or “hard stool” and reveals an imbalance of vata in the colon. Fortunately, there are simple steps you can take to help get relief from constipation and restore balance in your body.

What Causes Constipation?

Ayurveda indications that dehydration, raw or cold foods, poor diet (especially high sugar diets), stress, anxiety, insomnia, irregular routine (eating and sleeping times), and travel can all be factors that lead to constipation. It’s important to identify which of these could be contributing factors in your own life so that you can make the necessary changes to reduce them.

How To Get Relief

When it comes to getting relief from constipation according to Ayurveda there are a few essential steps you should follow:

  • Identify what could be causing the imbalance in your body (dehydration, poor diet etc.)

  • Eat warm foods that are easy for your body to digest such as soups, stews and steamed vegetables. Avoid eating raw or cold foods as much as possible.

  • Stick with a regular eating schedule so that your body knows when it will receive food each day. This also helps promote regular digestion.

  • Reduce stress in your life by incorporating stress-reducing practices such as yoga or meditation into your daily routine.

  • Make sure you’re getting enough sleep each night; 7-8 hours is recommended for most adults.

  • Drink plenty of warm water throughout the day; this helps keep your body hydrated while promoting good digestion.

Constipation can be an uncomfortable issue that many people struggle with but luckily there are ways to treat it naturally through Ayurvedic practices. By following the above simple tips we hope you find some relief from this difficult condition soon! Good luck!

Try this recipe for additional support.

Constipation Relief Honey

  • 5 Tbs of Haritaki Powder

  • 3 Tbs of Amalaki Powder

  • 1 Tbs of Licorice Powder

  • 1 Tbs of Ginger Poweder

  • 1 Cup of Honey

  • 1 Cup of Warm water per serving

In a small bowl, mix the herbs and stir in the honey, blending evenly. Store in an air-tight glass container. Take one tsp each morning and before bed followed by 1 cup of warm water. Temporarily take a double dosage during server flare-ups.

Need herbs? Purchase them here.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

10 Easy at Home Ayurvedic Remedies

The benefits of Ayurvedic remedies have been proven over centuries of use, and are as useful today as they were back in the time. Ayurveda offers a number of easy, at home remedies that can aid in balancing your doshas and contribute towards your overall wellness and health.

Ayurvedic home remedies are simple to use and prepare. Ingredients can be fetched easily from the kitchen, and they do not require long preparation time. Herbs such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, mint, and holy basil are generally regarded as effective home remedies. Try some of these simple remedies, since, they are made using natural everyday ingredients, they are non-toxic and pose no harm to your health.

  1. CUMIN, CORIANDER, FENNEL TEA (Digestive) - Mix equal parts of these seeds together. Take 1 tsp. of this mix, and add to 1 cup boiling water. Boil 2-3 minutes, then drink (strain if desired).

  2. TURMERIC GARGLE (Immune Support) - Mix 2 pinches turmeric and 2 pinches salt in a glass of hot water, and gargle.

  3. EUCALYPTUS TREATMENT (Lung Support) - STEAM:  Bring to a boil 1 pint water. Place towel over head and holding front of  towel over steaming pot add 3-5 drops eucalyptus oil to steaming water. Be careful not to get too close to the pot, as the steam may scald your face and eyes. Repeat this as the oil effect stops. Continue treatment for 2-3 minutes. HOT WATER:  Boil 1 pint water. Place 3-5 drops eucalyptus in water, and place towel over head and pot. Inhale deeply. Add more oil when its effect stops. Continue treatment for 3-5 minutes.

  4. GINGER BAKING SODA BATH (Body Aches) - In a tub of bearably hot water add 1/3 cup baking soda and 1/3 cup ginger powder. Relax for 15 to 30 minutes. This may be preceded by sesame oil abhyanga (full body oil massage).

  5. TURMERIC MILK (Digestive and Antibiotic) - Turmeric is a natural antibiotic, strengthens digestion, and improves intestinal flora. Boil 1 cup milk, 1/4 cup water, and 1 tsp. turmeric until 1 cup remains. Ok to add pinch of cardamom, ginger, saffron, and sweetener to taste--sucanat or fructose for vata or pitta, or honey for kapha.

  6. TRIPHALA EYEWASH (Eye Health) - Add 1 tsp. of triphala to 1 pint of boiling water. Cook for 3 minutes. Cool and strain with coffee filter or several layers of cheese cloth. Pour into an eye cup and wash each eye for 15-30 seconds--do this in the morning. Remember that everything must be absolutely sterile. 

  7. NASYA (Migraine Headaches) - Place two to three drops of sesame oil (with a pinch of pepper and table salt mixed in) in your left hand. With your right hand rub the little finger in the oil. Then place your little finger into the right nostril as far up as is possible (nails short). Repeat the procedure in the left nostril. Repeat until all the oil is gone. Then hold the nostrils closed and breathe in.

  8. DATE SHAKE (Vitality) - Soak 5-10 dates (depending upon size) overnight in 1/2 cup of water at room temperature. In the morning when the dates are softened, remove the seeds and add the dates to 1/2 cup pre-boiled milk (organic whole milk, or almond milk), which has cooled to room temperature. Blend and drink. A pinch of cardamom can be added for flavor. Take the date shake daily for 3 months. This is for increasing energy, gaining weight, and improving stamina.

  9. THROAT EASE (Throat Irritation) - Mix licorice powder and sitopaladi powder in equal parts and add ghee to make a thick paste. Lick this off of a spoon in small quantities, three times per day. Chew fennel seeds after meals. Keep seeds in cheek and swallow juice.

  10. COLD BLEND (Cold Support)- One part ajwain seed, one part cumin seed, one part turmeric powder, 1/8th part salt. Cook in 2 cups of water. Boil down to one cup. Drink three time a day.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Unlock Your Inner Peace with Tantric Yoga

Yoga isn’t just about stretching and breathing. To understand exactly what tantra is we must look at the yogic traditions. Tantric practices require the individual to focus on their breath, body awareness, physical postures (asanas), visualization techniques, mantra (chanting), mudras (hand gestures), and Ayurvedic lifestyle practice. All of these elements come together to create an energy flow throughout the entire body allowing for a deep connection with your inner self. This connection can be used to unlock any chakra or blockages you may have in your body which will ultimately result in higher levels of consciousness. Let’s take a deeper look at the five key benefits of tantric yoga.

1. Improved Flexibility and Strength – By focusing on connecting with the energy within your body rather than external sources like food or drugs, you will be able to build strength and improve flexibility in all areas of your body. Many people find that after only a few weeks of practicing tantric yoga their posture improves drastically.

2. Stress Reduction – Tantric yoga is all about creating inner peace through breathwork and meditation which can help reduce stress levels significantly over time. Taking the time to do this type of yoga can help you relax into life’s daily struggles instead of reacting to them aggressively or negatively.

3. Improved Concentration – Through the use of specific breathing techniques, meditative poses, and mindful movements, you can start to gain better control over your thoughts which can lead to improved concentration throughout your day-to-day activities.

4. Improved Emotional Intelligence – By learning how to identify emotions within yourself as well as others, you can increase your ability to communicate effectively in any situation while also developing empathy towards others which ultimately leads to enhanced relationships in all areas of life.

5. Mindful Eating Habits – Practicing tantric yoga teaches us how to become aware of our own mind-body connection so that we can pay closer attention to our eating habits and make smarter choices when it comes to food consumption which is essential for overall health and wellness.

How To Get Started With Tantric Practices

If you are interested in trying out tantric practices, there are several ways to get started! You can attend classes or workshops with trained teachers who will guide you through the process step by step. Alternatively, if you prefer more independent learning then there are plenty of online resources available such as instructional videos or ebooks that will walk you through the basics of tantra from home. Finally, you may find it helpful to attend spiritual retreats or festivals where experienced practitioners can answer any questions you may have about your journey into this powerful practice.

Simple Tantra Meditation

Step 1: Preparation

  • Sit upright and relaxed.

  • Close your eyes.

  • Allow your hands to rest loosely on the legs, or you can form a ring with your thumb and index finger together.

  • Relax your body.

  • Let your breath flow naturally and quiet your mind.

Step 2: focus on the root chakra

Now, direct your attention first to the root chakra at the base of your spine. Don’t force anything––just focus mentally on the lowest of your body in a relaxed way. Visualize the following:

  • Your root chakra is a powerful red vortex of energy. It is slowly circling and radiating warmth, well-being, and security.

  • This vortex of divine energy slowly grows larger and brighter until it illuminates your entire pelvic floor with red, healing light.

  • You’re in touch with your primal life energy.

Step 3: Focus on your sacral chakra

While continuing to breathe in a relaxed way, focus your attention on the second chakra and visualize the following:

  • Your sacral chakra is a powerful orange vortex of energy that calmly circles.

  • With each breath, the vortex of energy grows a little larger until it illuminates your entire lower abdomen with orange, healing light.

  • You’re in touch with the source of life’s joy, your creative power, and vitality.

Step 4: Focus on your heart chakra

After taking a few relaxed breaths, direct your attention to the center of your chest, where the heart chakra lives. Visualize the following:

  • Your heart chakra is a powerful, green vortex of divine energy.

  • As you continue to breathe in a relaxed manner, the vortex of energy grows larger until it floods your entire chest with green, healing rays.

  • You’re consciously making contact with the source of universal love and compassion.

Step 5: Ending

End this meditation by bringing your awareness back to the here and now.

  • Focus your awareness on your breath and feel your body.

  • Be aware of your surroundings, the space where you are sitting.

  • Then, slowly open your eyes again. Stay there for a little bit

Tantric yoga provides individuals with a wide range of benefits such as improved flexibility, reduced stress levels, improved concentration, increased emotional intelligence, and mindful eating habits which are all essential components for achieving true inner peace within ourselves. Practice tantric yoga today for a healthier tomorrow!

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

A Healing Ayurvedic Tea Recipe for Digestive Support

Digesting food can sometimes be a difficult and uncomfortable process. If you suffer from bloating, gas, slow metabolism, weak digestion, or colic, you may want to consider drinking healthy digestion tea. Ayurveda has many healing remedies and herbs that can be used for digestive health. This tea recipe contains natural herbs such as tulsi, fennel, coriander, cinnamon, and ginger that help to promote digestion and soothe the stomach. Let’s look at the ingredients in more depth and how they contribute to digestive health.

Tulsi (Holy Basil)

Tulsi is an herb that has been used for centuries in Ayurvedic medicine for its health benefits including promoting healthy digestion. It has anti-inflammatory properties which can help with inflammation in the digestive tract caused by conditions like irritable bowel syndrome or Crohn’s disease. In addition to its medicinal properties tulsi also has a calming effect on the body and mind which helps reduce stress levels and can have a negative impact on digestion.

Fennel Seeds

Fennel seeds are known for their carminative effects which means they help reduce gas and bloating in the stomach. They also contain compounds that help relax the muscles of the digestive tract which can help relieve cramps and spasms associated with conditions like irritable bowel syndrome or colic. The flavor of fennel is similar to licorice making it a great addition to this tea blend.

Coriander Seeds

Coriander seeds are packed with fiber which aids digestion by helping your body move food through your system more quickly while also relieving constipation. They also contain volatile oils which have antispasmodic effects that can help reduce cramping in the digestive system as well as anti-inflammatory properties that can soothe inflammation in the intestinal walls caused by conditions like IBS or Crohn’s disease.

Cinnamon

Cinnamon is known for its ability to stimulate circulation throughout the body including in your intestines which helps support healthy digestion and the elimination of waste products from your system. Cinnamon’s warming effect also helps relax tight muscles around your digestive organs which can provide relief from cramps associated with gastrointestinal issues like colic or IBS flare-ups.

Ginger

Ginger is renowned for its ability to aid digestion due to its anti-inflammatory properties as well as its ability to stimulate circulation throughout your body including in your intestines where it helps break down food more efficiently while aiding the absorption of nutrients into your bloodstream. Ginger also contains compounds called gingerols that contribute to its carminative effects which means it helps reduce bloating and gas associated with indigestion as well as any other gastrointestinal discomfort you might be experiencing. Optional Honey Honey has been used since ancient times for its medicinal benefits including aiding digestion due to its antibacterial properties as well as soothing an irritated stomach lining caused by acid reflux or ulcers making it a great addition to this tea blend if desired!

Drinking this tea daily will not only provide relief from discomfort caused by these conditions but will also promote healthy digestion overall! So why not give it a try today? Your tummy will thank you!

Healthy Digestion Tea Recipe

  • 6 cups of water

  • 2-3 inches of freshly minced ginger

  • 4 tbs of dried tulsi leaf

  • 1 tbs of fennel seeds

  • 1 tbs of coriander

  • 2-3 cinnamon sticks

  • 2 tbs honey (optional)

In a large saucepan bring water to boil, reduced heat and add herbs, and simmer on low for 20 minutes. Strain and let cool slightly before adding honey. Refrigerate for up to five days. Warm tea each morning and drink one cup. Do not drink cold. Ayurveda advises against cold drinks as it does not support healthy digestion.

Need herbs? Purchase them here.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

How To Perform Ayurvedic Head Massage

Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for 5000+ years. It involves a variety of pressure techniques, including circular massage strokes that focus on your head, shoulders, and neck regions. The therapeutic benefits of an Ayurvedic head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:

  • Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders.

  • Increased mobility of the neck joints.

  • Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion.

  • Renewed energy.

  • Reduction of depression, anxiety, and other stress-related issues.

  • Higher levels of creativity, clarity, concentration, and better memory.

  • A sense of tranquility, calmness, and positive well-being.

  • Sound, restful sleep, that leaves you refreshed.

  • Deeper, calmer respiratory system.

  • Stronger immune system.

  • Improved skin tone, health, and color.

  • Healthy hair and scalp.

  • Increased self esteem and self worth, with greater self awareness.

  • Balanced chakras.

How to Perform Ayurvedic Head Massage

  1. Have the recipient take a seat and get comfortable. Explain what you will be doing, and tell them to notify you of any discomfort or pain. Start by applying Rasnadi choornam to the Brahmarandhra Marma Point. Then stand behind them, placing your hands lightly on their shoulders as you both take several deep breaths. Apply oil over the neck and shoulders.

  2. Start by massaging the shoulders, begin easing away fatigue and tension with an upper shoulders, arm and neck massage. Squeeze the trapezius muscle (at the base neck) gently, starting close to the neck. Work your way outward to the the shoulders. Repeat this three times, allowing the pressure to increase with each pass.

  3. Bring your hands back up the next to the neck with your thumbs extended, make small circles with the thumbs on either side of the back bone just below the collar line.

  4. Massage the tops of the shoulders by placing your forearms at the sides of the neck and roll them outwards towards the shoulder, by rotating the wrists. After rotating lift your forearms and move them a couple of inches away from the neck and repeat. When you reach the shoulder, come back to center and repeat this process two more times.

  5. Work up to the base of the skull. Continue with the circles up the back of the neck until you reach the hairline. Lower your hands back down and repeat two more times.

  6. Massage the neck. Step to one side of your volunteer, and place one hand at the base of the recipient's neck, and your front hand gently on their forehead to keep their head from falling forward. With the rear hand, open your thumb and glide your hand up the back of the neck. Don't put pressure directly on the vertebrae.

  7. Once you reach the hairline, remain there for a moment with light pressure on the back of the head. Lower your rear hand and repeat from the base of the neck. You can even add some circling to the upward stroke if there seems to be a lot of tension present. Repeat this about five times. When your rear hand reaches the hairline for the last time, let it remain there.

  8. Slowly allow the head to tilt forward without strain or effort. Keep your hand at the recipient's hairline.

  9. Move the head back. Gently lift the head back to vertical and continue backwards, again without forcing, simply allowing the head to move within its own range of motion. Repeat this 3 times, forward and backward.

  10. Step back behind the recipient and loosen his or her hair if it is restrained. Apply oil to your hands and the head. Bring your hands, with fingers spread, to the sides of the head, fingers pointing up. Use a light pressure and slowly move the hands up with a shampooing-like motion, trying to keep the heel of the hands in contact with the scalp as well as the fingers.

  11. Once you reach the top of the head, allow the fingers to rise off while maintaining a gentle traction from the heels of the hands. Now lower your hands and move them around to a different area of the head. Repeat four or five times, covering the entire scalp.

  12. Rub the scalp. Bring one hand to the volunteer's forehead for stability as you place the heel of the other hand in contact with back of the head. Begin rubbing the scalp by moving your rear hand vigorously back and forth. Continue rubbing as much of the scalp as you can reach, and then switch hands and repeat on the other side.

  13. Briskly rub the scalp all over with just the fingertips of both hands. Continue this for about a minute.

  14. Stroke your fingers through your recipient's hair from the top of the forehead back. Let the final strokes draw their head back slightly, and then lay the fingers over the forehead and draw the fingers down and along the brow line to each temple, making small circles over the temples. Repeat this process three times.

  15. Finish up. With smooth strokes beginning at the forehead, slowly work your way to the back of the head. Do this for about a minute, allowing the pressure to become lighter towards the end, until finally your hands float off the head.

Interested in learning more? We offer workshops, see offerings here.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Simple Ayurveda Podcast: Interview with our Founder Kathy Jo Staheli, AD

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Our founder Kathy Jo Staheli, AD was interviewed by Angela Perger from Simple Ayurveda Podcast to talk all about Panchakarma. Take a look at the Podcast description and link below.

“This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and Panchakarma Center as a destination where people can deepen their experience of Ayurveda through residential wellness programs. She recently released Purusha Botanicals, a custom skincare line and she is currently an integral part of the National Ayurvedic Medical Association (NAMA) and speaks globally on Ayurvedic philosophies and practices.”

Subscribe to The Simple Ayurveda Podcast on iTunes or Spotify.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Reducing Stress through Ayurveda

In my practice, I find most people come to me for help with some kind of stress-related imbalance. Stress is a fact of life, but too much stress can be quite harmful and can compromise our health on all levels. 

It is important to understand that the human stress response is an evolutionary adaptation that has helped humans cope in moments of crisis. Stress is also a powerful tool for launching an appropriate response to danger; however, the circumstances of our lives in modern times have changed rapidly and our stressors have multiplied: They are everywhere, every day. It’s important to note that stress hormones linger in our systems long after a stressful event is over.

Ayurveda offers wonderful advice on how to cope with this universal element of human experience — from lifestyle suggestions to herbal support. In this article, I will provide you with a few tips from Ayurveda’s ancient wisdom, equipping you with some simple tools to combat the everyday stressors that are such a prominent feature of modern times. 

First, the most important tip is to SLOW DOWN. You may think, how is this possible? It’s hard to slow down when you are trying to do a million things. Our culture has trained us to move from one thing to the next without taking a break, and we are  teaching our children to do the same by encouraging them to get involved in as many activities as possible. It can be frightening to allow ourselves to do nothing. However, with time and practice, the positive changes that come from doing things at a slower pace reinforce our intentions and encourage us to slow down a bit more, and then a bit more, and later even more. So take baby steps, and incorporate small ways of slowing down. I have included a few ideas below:

  • Just do less. Focus on what’s really important, what really needs to be done, and let go of the rest. 

  • Focus on people. Too often we spend time with friends and family, or meet with colleagues, and we’re not really there with them. 

  • Appreciate nature. Many of us are shut up in our homes and offices and in cars and trains most of the time and rarely get the chance to go outside.

  • Eat slower. Instead of cramming food down our throats as quickly as possible — leading to overeating and a lack of enjoyment of our food — learn to eat slowly. Be mindful of each bite. 

  • Breathe. When you find yourself speeding up and stressing out, pause, and take a deep breath. Take a couple more. Really feel the air coming into your body, and feel the stress going out.

  • Spend 5-15 minutes meditating each day — practice meditation without expecting anything special to happen. I like to use a simple method by the name of empty bowl meditation. See the meditation described at the end of this article.

  • Focus on self-care. Purposeful and committed self-care can be a beautiful part of the healing process and a meaningful opportunity to practice self-love. Ayurveda offers a lot of ideas on how to create a routine of self-care in your daily life. I have written a whole article about these practices. Take a look and pick a couple that will be easy to incorporate into your life. 

  • Establish a consistent  sleep routine: Try to go to bed and wake up around the same time each day. Make sure to be in bed before 10 p.m., so your body has the chance to heal and rest itself during the critical hours between10 p.m. and 2 a.m.

Of course, the avoidance of stress seems like the ideal strategy for reducing anxiety and other-stress related symptoms, but we know that is not possible, and we sometimes have trouble maintaining the proper lifestyle routine for limiting the impact of stress on our physical and emotional health. Fortunately, Ayurveda helps fill the gaps in our stress management strategy by prescribing several herbs known to provide stress relief. 

Brahmi is a wonderful herb used for reducing stress and regulating the hormones involved the body’s stress response. Known as one of Ayurveda’s brain tonics, it revitalizes the cells of the brain and soothes the central nervous system. It is known to decrease levels of the stress hormone cortisol in the body and is widely used in stress relief formulations.

Ashwagandha is one of Ayurveda’s most revered herbs. It is classified as an adaptogen, meaning it supports your body ability to manage stress, providing you with energy when you need it and calmness when that’s what your mind and body require. Ashwagandha also provides numerous other benefits for your body as a whole as well as  specific support for the brain and nervous system. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

Bhringaraj: Bhringraj massage oil is a common medicinal oil that is valued in Ayurveda for its neuroprotective effects. This creeping vine is known for its full spectrum of benefits, including lowering stress levels and supporting  a consistent supply of oxygen to the tissues of the brain. 

Tulsi: Tulsi works to support healthy cortisol levels by mitigating stress. It is a powerful antioxidant and supports all digestive processes, including processing and assimilating mental and emotional experiences. It is the best  herb for alleviating anxiety and depression, and its adaptogenic properties reduce the intensity and negative impact of physical, emotional, and environmental stressors. 

Jatamansi Also known as Indian spikenard, jatamansi is an anti-stress and anti-fatigue herb. The roots of jatamansi are the primary parts of the plant that have therapeutic effects on a stressed mind. These roots keep our mind and body free of toxins and blockages and promote a  sense of stability, allowing the brain to function  properly.

Vacha: This magical root has soothing properties that help calm an over-stressed and anxious mind. It also has the added benefits of improving the overall strength of your memory and helping the body get good sleep. 

Stress Relief Formulation

Mix 1 tablespoon of each of the herbs in equal parts and store in a glass container in a cool place. Each morning mix 1 teaspoon of formulation in 2/3 cups of water until the water has reduced to 1/3 cup water. Drink half of the decoction in the morning and half at night. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

A Compassion Practice for Opening the Heart

This week, as I was taking time for self-study, I started to think about the effects of COVID-19 and noticed that most individuals are more concerned with themselves than with the effect this situation has on others, our community at large. It was heartbreaking to realize how dealing with so much fear has caused many people to close their hearts to compassion. 

As I thought about this at length throughout the day, I remembered how many philosophies propose that compassion for ourselves is the  first step toward compassion for others. While this may seem counterintuitive, it actually makes a lot of sense — the more we show kindness and love to ourselves and allow others to love and show kindness to us, the more we are able to give these gifts to others in return.

I came across a beautiful guided meditation on the Mindful website that I want to share with you. You can visit the recorded version here (https://www.mindful.org/a-compassion-practice-for-opening-the-heart/) or you can read the text I quoted below. If you do end up listening to the recorded version, you will encounter long pauses between each section, so when these occur focus on staying present in that timeless state of meditation. I hope you take a moment to practice this and ultimately open your heart to  more compassion. 

To connect more deeply with others, we must face the one person that we keep on the shortest leash: ourselves. We often reject other people’s care or attention when we believe we don’t deserve it—but there’s nothing special you must do to deserve love. As Sharon Salzberg reminds us, it is simply because you exist. Follow this fifteen-minute guided meditation to open your heart toward giving and receiving love. — The Mindful Editors

1) Imagine you’re encircled by people who love you. Sit comfortably, eyes open or closed, and imagine yourself in the center of a circle made up of the most loving beings you’ve met. There may be some people in your circle who you’ve never met but have been inspired by. Maybe they exist now or they’ve existed historically, or even mythically.

2) Receive the love of those who love you. Experience yourself as the recipient of the energy, attention, care, and regard of all of these beings in your circle of love. Silently repeat whatever phrases are expressive of that which you most wish for yourself, not just for today but in an enduring way. Phrases that are big and open, something like: this: May I be safe, be happy, be healthy. Live with ease of heart. May I be safe, be happy, be healthy. Live with ease of heart.

3) Notice how you feel when you receive love. As you experience yourself in the center of the circle, all kinds of different emotions may arise. You may feel gratitude and awe, or you might feel kind of shy, like you would rather duck down and have all of these beings send loving kindness to one another and forget about you. Whatever emotion may arise, you just let it wash through you. Your touchstone is those phrases: May I be happy. May I be peaceful … or whatever phrases you’ve chosen.

4) Open yourself up to receiving love. Imagine that your skin is porous and this warm, loving energy is coming in. Imagine yourself receiving. There’s nothing special that you need to do to deserve this kind of acknowledgment and care. It’s given to you simply because you exist. Open yourself up to receiving love. There’s nothing special that you need to do to deserve this kind of acknowledgment or care. It’s yours simply because you exist.

5) Send loving care to the people in your circle. You can allow that quality of loving kindness and compassion and care you feel coming toward you to flow right back out to the circle and then toward all beings everywhere, so that what you receive, you transform into giving. You give the quality of care and kindness that does actually exist in this world. That can become part of you and part of what you express or return. When you feel ready you can open your eyes or lift your gaze to end the session.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Leading Professionals Speak Out: How to Protect You & Your Family’s Immune System

Join our founder Kathy Jo Staheli, AD and 4 other leading healthcare professional for a free online summit Thursday 23, 2020 presented by Fusion Specialty Pharmacy.

Join in while five top healthcare practitioners chime in on hot topics of the immune system and maintaining health through turbulence, while providing tools to ultimately gain optimal health.  This is the information you need to know, straight from the source and may answer key questions you have wanted to hear about the Coronavirus.”



COVID-19: Ayurvedic Tips to Boost Immunity

I know many people are now living in a state of fear because of Covid-19. The future seems confusing and uncertain. Health officials recommend relying on good judgment and “social distancing” to keep ourselves safe. Yet even as we limit our social interactions, it’s important to remember that we are all in this together. This realization is essential to our well-being. Throughout the long history of humankind (and of the animal kingdom, too) those who learned to collaborate and intelligently adapt have prevailed. 

One of the best ways to cope with a community-wide threat is to reach out and try to help others. Strive to understand  people’s weaknesses, relieve their worries, and raise their spirits. When we really connect to the wisdom, strength, and compassion within us, everything becomes easier. With this in mind, I would like to provide my community with the support Ayurveda has to offer. 

Ayurveda provides us with a host of ways to ramp up our immune system. Here are a few tips that may not be on your radar. Take a look, and please reach out to me if you have any questions. 

  1. Support your agni: Our digestive system is the root of good health. Help keep it in good working order with plenty of whole grains and fresh fruits and vegetables. Eat three nourishing meals a day. Breakfast should be warm and easy to digest, lunch should be your largest meal of the day, and dinner should consist of a light, warm, and easily assimilated dish, such as a soup, or lightly steamed veggies and rice. Stay away from processed foods, sugars, and heavy, oily foods. Dairy foods can also be problematic due to their mucus-forming properties. 

  2. Consume a small amount of Trikatu daily before lunch: Trikatu is a Sanskrit word meaning “three spices” or “three peppers.” Trikatu is an Ayurvedic blend of equal parts of the fruits of black pepper (Piper nigrum), long pepper (Piper longum), and the rhizomes of ginger (Zingiber officinale). Its many benefits include the following: 

    • Helps to clear excess kapha or mucus from the body

    • Supports healthy digestive, circulatory, and respiratory functioning

    • Helps rekindle agni (digestive fire)

    • Boosts metabolism

    • Scrapes away excess fat tissue (helpful for weight management)

    • Helps remove impurities and toxins (ama) from the body

    • Buy herbs here.

  3. Take amalaki: Amalaki (a.k.a. amala) contains a number of health-enhancing nutrients, including vitamin C and other antioxidants. Amalaki is widely available for purchase online as well as from stores that specialize in  natural foods or dietary supplements. Buy herbs here.

  4. Enjoy tulsi tea throughout your day: Tulsi, or holy basil, is a delicious form of basil that not only is a respiratory tonic, but also has antiviral qualities. It is also acts as a powerful nervine tonic that can help soothe anxiety, relieve stress, and rejuvenate the nervous system. Buy herbs here.

  5. Get good sleep: Sleep is of equal importance to two other key aspects of health: proper nutrition and regular exercise. This vital trio—nutrition, exercise, and sleep—form the three pillars of health. Sleep deprivation suppresses production of the infection-fighting cytokines, antibodies, and cells that are your body’s first line of defense against the virus. 

  6. Avoid total isolation: While we need to exercise caution in regard to large gatherings and social interactions, our health can suffer if we isolate ourselves completely. Social isolation disrupts the functioning of the vagus nerve—the brain-gut connection that regulates our immune system and our response to stress. Try to maintain a sense of social connectedness by engaging in small and safe social gatherings, eating meals with your family or a few friends, and avoiding over-reliance on electronic socialization. Above all, stay calm and open hearted while observing these commonsense precautions: 

    • Avoid close contact with people who are sick.

    • Wash your hands frequently.

    • Avoid touching your eyes, nose, and mouth.

    • Stay home when you are sick.

    • Cover your cough or sneeze with a tissue; then throw the tissue in the trash.

    • Clean and disinfect frequently touched objects and surfaces using soap and water or household cleanser.

    • Keep bundled up and warm during cold weather.

At this time I have opened my doors to online health consultations.  I am offering our comprehensive consultation package at 25% off to support our community during these trying times. If you would like additional support with building your immunity or have other health concerns and want to learn how to manage it through Ayurveda this is the perfect time to do so.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Ayurvedic Learning for Everyday Healthy Living

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We just expanded our offerings into workshops on e-courses. Do you want to learn more about Ayurveda and how it can support you in your everyday healthy living? Or are you a health or yoga professional who wants additional tools to support your practice? We offer workshops at our center and in other locations. Take a look at our upcoming courses! And don’t be afraid to email us if you have any questions!


LIVE AYURVEDA IMMERSION WORKSHOP -MAY 29TH-31ST, 2020

With Kathy Jo Staheli, AD

Learn Ayurveda’s fundamental approach to daily health practices and routines so that you may reach your unique state of balance in your whole being—body, mind, and spirit according to your unique constitution. Learn in-person with Kathy Jo Staheli, AD , the foundations of Ayurveda and uncover your unique elemental make up (dosha) so you can best understand yourself and begin to shape your path to personal health & happiness. In addition you will explore the applications of daily Ayurvedic practices (dinacharya), herbal suggestions, natural body care routines, yoga practices, seasonal cleansing methods and more…supporting you in living Ayurveda fully!

Your 3 day immersion workshop includes a manual and the following daily:

  • Morning yoga

  • Morning educational lecture session

  • Ayurvedic lunch

  • Afternoon hands on practicum session

  • Ayurvedic tea service

* If you traveling for the workshop and would like accommodations near us, please contact us!


AYURVEDIC MASSAGE COURSE- JUNE 5TH-7TH, 2020

Ayurvedic Massage has an array of health benefits and is an important therapy when wanting to bring the body back to balance and prevent disease. This 3 day certification course is designed for current massage, physical or yoga therapists, and other healing professionals, providing them with an additional technique to support their clients total wellness, mind & body. Can be taken for continuing education credits.

Your program includes a manual and the following daily activities:

  • Morning yoga

  • Morning educational session

  • Ayurvedic lunch

  • Afternoon hands on session

  • Ayurvedic tea service

* If you traveling for the workshop and would like accommodations near us, please contact us!

Ayurvedic Skincare Lights Up the Faces of Wellness Connoisseurs

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With A-listers like Oprah and Gwyneth Paltrow touting its benefits, the ancient tradition of Ayurveda suddenly looks new again. Evidence of its up-to-the minute cachet is popping up all over, including inside the glamorous swag bags that will go to this year’s Oscar nominees. Among the highly coveted loot included in the bags is a Daily Ritual Kit from the newly launched Ayurvedic skincare line Purusha Botanicals. The company’s founder, Kathy Jo Staheli, offers some insights into how products based on a 5,000-year-old Indian healing system acquired 21st century star power in the West. 

WHAT EXACTLY IS A DAILY RITUAL KIT AND HOW DOES IT FIT INTO AN AYURVEDIC LIFESTYLE?

The kits consists of six custom products that work together as a complete daily skincare ritual. Ayurveda teaches that self-care rituals, known as dinacharya, foster balanced health by aligning the rhythms of the body with daily cycles of nature. As a form of dinacharya, Ayurvedic skincare routines are designed to nurture the physiological equilibrium that manifests in a radiant complexion. Ayurvedic practitioners recognize that the exact balance of nutrients, hydration, and lubrication needed to achieve that youthful glow is unique to each person. That’s why all the formulas in our kit are tailor-made for the individual who’ll be using it.

HOW DO YOU ACCOUNT FOR THE CURRENT SURGE OF INTEREST IN AYURVEDIC BEAUTY TREATMENTS?

Today’s discerning skincare consumers have become way more skeptical about “overnight miracles.” They’re also super-health conscious and borderline-phobic about toxic ingredients. The result has been a shift towards natural, wellness-based skincare practices that have stood the test of time. Ayurvedic beauty traditions have persisted throughout Southeast Asia for countless generations. In the meantime, modern science is waking up to the value of ancient Ayurvedic wisdom. Mainstream medicine is increasingly embracing holistic approaches that, like Ayurvedic skincare regimens, integrate individualized diets, yoga, and meditation. Mounting research on herbs and botanicals is also boosting the credibility of Ayurveda’s claims about their anti-aging effects. 

WHAT DOES AN AYURVEDIC SKINCARE LINE OFFER THAT PEOPLE AREN’T NECESSARILY GETTING IN PRODUCTS THEY BUY FROM A DRUGSTORE?

More and more people are looking for personalized solutions. Ayurvedic practitioners pioneered the idea that there are no one-size-fits-all remedies. They’ve always based their protocols on a deep understanding of the individual’s distinctive combination of biological energies that governs that person’s skin. Purusha’s online consultation process provides us with a view of the customer’s skincare requirements and advance software helps makes  an analysis based on these enduring principles of Ayurveda to determine the exact blend of ingredients that best aligns with their skincare needs. This customization method grew out of my guiding belief as an Ayurvedic practitioner: Ayurveda is one of the greatest gifts we can share with the world. With the creation of this company, we can extend that gift far beyond the doors of our wellness center.   

Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma, the Ayurvedic science of detoxification and rejuvenation. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and Panchakarma Center in Malinalco, Mexico, as a destination where people can deepen their experience of Ayurveda through residential wellness programs. She is currently an integral part of the National Ayurvedic Medical Association (NAMA) and speaks globally on Ayurvedic philosophies and practices.

About Purusha Botanicals

Purusha Botanicals is committed to broadening access to authentic Ayurvedic skincare solutions. All our formulas are individualized, 100% plant derived, cruelty-free, and made to order with the utmost dedication to the health of the earth and all living things. 

www.purushabotanicals.com

Instagram: @purushaayurveda and @purushabotanicals 

Why Ayurvedic Skincare?

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Ayurveda: The First Word in Skincare for the Real You

It’s often said that our  skin is the mirror of our internal health and well-being. This popular metaphor points to an important truth: The way we care for our skin is inextricably intertwined with the way we care for our health. Ayurveda, the holistic medical system that has flourished in India for thousands of years, has always recognized this connection. Ayurvedic skincare practices are rooted the same intuitive wisdom that drives Ayurveda’s approach to nurturing overall wellness. In both cases, the individual as a multi-faceted whole, rather than the particular dysfunction afflicting that individual is the primary focus of treatment.  

 An Ancient Path to Wellness That Proves Ahead of Its Time

The founders of Ayurveda sought to understand individuals in terms of their prakriti—the unique constitution each person is born with. Their conception of prakriti as the physical expression of interconnected energy patterns reflects the same profound insight into the nature of reality that underlies modern-day quantum physics. In the ancient language of Ayurveda, the energetic rhythms that manifest in every aspect of our external and internal reality are called doshas. The three doshas described in Ayurvedic theory—vata, kapha, and pitta—are each said to possess a distinctive character that derives from its elemental make-up. In this scheme of things, vata shares the mobile nature of space and air; pitta, the transformative character of fire and water; and kapha, the binding quality of earth and water. Ayurveda proposes that our prakriti integrates all three of these doshas, but that one or two dominate it, determining our individual strengths and weaknesses, the diseases we’re susceptible to, and how we respond to various treatments. Recent scientific studies show that each of the doshas does in fact correspond to a particular genetic profile that’s associated with specific biological traits and tendencies. 

With the rise of new game-changing therapies designed for individuals with a particular genetic makeup, Ayurveda’s prakriti-based approach to healthcare has proven to be an idea whose time has come. Centuries before the term personalized medicine was invented, Ayurvedic physicians recognized the value of tailoring treatments to an individual’s defining characteristics. This emphasis on customization is equally fundamental to Ayurvedic skincare. Like the Ayurvedic healthcare model, this timeless innovation in complexion care transcends the limitations of one-size-fits-all treatment. 

The Right Product for the Right Person at the Right Time

Ayurvedic skincare starts from the premise that our skin’s qualities and behavior reflect the hallmark features of our constitution. For instance if your constitution is dominated by the fiery energy of pitta, your skin will have pink or reddish undertones, feel warm to the touch, and show a tendency toward inflammation and irritation. This tendency can erupt into an angry rash or a full-blown acne flare when serial stressors that share this dosha’s fiery, intense qualities add up to an overload of pitta energy. Anything from a spate of hot, spicy meals to an overdose of direct sunlight or even the built-up tension from a heated family feud can tip the balance. 

In fact, according to Ayurveda, every skin issue, from excessive dryness or oiliness to eczema and age spots, ultimately stems from a disruption in the balance of doshic energies that is natural and healthy for your constitution. These imbalances can arise from a variety of environmental and lifestyle influences. Among the chief culprits are harsh weather, toxins and pollutants, poor diet, insufficient sleep, and erratic schedules. Just as tropical temperatures or strong chemicals are likely to aggravate sensitive pitta complexions, the thin, dry skin, wrinkle-prone skin of vata types tends to react negatively to stressors that amplify the cool, light, rough, changeable qualities of their constitution. Frigid weather, desert winds, and irregular mealtimes can all wreak havoc on delicate vata skin. Likewise, lack of exercise; overindulgence in rich, fatty foods; or too much sleep can disturb the equilibrium of kapha complexions. While balanced kapha skin is smooth and moist, it may suffer from dullness or oiliness, clogged pores, and breakouts when unhealthy habits provoke a buildup of that dosha’s dense, slow, heavy energy. 

Despite their vulnerability to internal and external stresses, each of these doshas also possesses the intrinsic potential to manifest a beautifully balanced complexion. Ayurveda prescribes individualized skincare plans to bring that potential to fruition. These multidimensional wellness-based plans address the particular needs of your constitution with dosha-specific dietary, exercise, and stress-reduction strategies, as well as customized herbal treatments. This highly nuanced approach to skincare stands in stark contrast to mass market offerings. The vast majority of skincare products sold today are aimed at broad, loosely defined complexion types. A product designed for a hypothetical customer with dry, oily, combination, or normal skin lacks the precision of an individualized solution based on detailed knowledge of a real person. Ayurveda’s precisely targeted treatments really zero in on the unique mix of qualities that distinguishes your complexion while also taking into account your skin’ response to the particularities of your external circumstances. 

Because these circumstances are ever-changing, the best Ayurvedic skincare providers treat your complexion as a work in progress. At Purusha Botanicals, we recognize the importance of providing you with products that are meticulously tailored to the current condition of your skin. Our product development process accounts for the fact that your skin’s needs change as you pass through different seasons of the year, different stages of life, and different lifestyle situations.  

The process starts with an online survey that captures a wide range of details about your overall constitution, the qualities and tendencies of your skin, the nature of your environment, and the characteristics of your lifestyle. A computer analysis of this data then generates an Ayurvedic product formula that draws from centuries of accumulated knowledge of which herbs, plant-derived oils, and other botanical ingredients are best suited to your skin’s present requirements. Whether it’s deeply hydrating aloe vera juice in a cleanser for vata types, anti-inflammatory rosehip oil for a pitta moisturizer, or oil-reducing gram flour in an exfoliating scrub for kapha complexions, each ingredient in our formulas is specifically chosen to bring the physiological properties and functions that define the nature of your skin back into balance.    

Handcrafted by our product experts, your made-to-order formula continues to evolve every time you order from Purusha. As you provide us with fresh input about the state of your complexion, seasonal changes in your environment, and any new skincare goals and concerns that have come into play, we update and refine your formula. By adding or removing ingredients or tweaking their proportions, we make sure you get exactly what you need when you need it. The resulting product fulfills the promise of Ayurvedic skincare to nourish and perfect the true natural beauty that is yours and yours alone.

Why and How to Perform Ayurvedic Breast Massage

The breasts are specialized structures located on the anterior chest wall. Underneath the skin above our chest muscles are the breasts’ mammary glands, which drain into the nipples via a network of ducts. It is important for women to understand the normal anatomy and function of their breasts so that any abnormalities can be detected and treated.

Female breasts are rarely symmetrical. In most cases, one breast is usually slightly larger or smaller, higher or lower, or different in shape compared to the other. When fully developed, the female adult breast comprises 15–20 lobes with milk-producing glands and a network of branching ducts inside them. 

These lobes are separated by bands of connective tissue that radiate out from the nipple like spokes from the middle of a bicycle wheel. There is lots of fat tissue within the breast. The amount of fat determines the size of the breast. The fatty tissue gives the breast its soft consistency.

The breast contains modified sweat glands called tubuloalveolar glands. Each of these glands attaches to  a lactiferous (milk-conveying”) duct (2–4 mm in diameter) that ends in a small opening into the nipple. Inside the tip of  the nipple is a dilated area in each of the ducts called the lactiferous sinus, where milk can accumulate and lead to blockages that often cause painful symptoms in the nursing mother. The glands also contain specialized cells called myoepithelial cells that play an important role in contracting the milk ducts and secreting breast milk.

Lymph runs from the nipple, areola, and lobules into a network of ducts that drain into the axillary lymph nodes and parasternal and subclavicular nodes. It is important to support the drainage of lymph—a clear fluid that travels through the body’s arteries, circulates through tissues to help clean them, and then drains away through the lymphatic system—especially in cases of metastatic breast cancer.

Ayurvedic breast massage supports the flow of the lymph and helps unblock the ducts involved in lactation. It also supports the release of toxins stored in the fatty tissues of the breast and chest and helps balance deep-seated emotions stored in the heart chakra. 

Giving yourself a weekly breast massage is a simple way to improve your physical, emotional, and spiritual health. 

  1. If you like, you can begin with a whole body abhyanga to ground yourself. 

  2. Start by grasping your hands at your heart in gratitude for all the gifts your body gives you. 

  3. Open your hands over your heart and breasts. Give yourself permission to let go. Calmly observe any thoughts and emotions that arise as you breathe. 

  4. Dip your fingers in a balm (such as Banyan Breast Balm, which is formulated with herbs that support breast health) or warm oil sesame oil.

  5. Begin massaging in a circular motion, moving from around the nipple toward the outer part of your breasts.

  6. Massage in the area of the armpit and the outer-most quadrant of the breast, extending your strokes to the shoulder joint.

  7. Massage behind your collarbone moving from the outside toward your neck, using long strokes.

  8. Repeat on the opposite side.

  9. Cover your breastbone with your hands, observe how you feel, and breathe. 

Buy Ayurvedic Brest Balm Here

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Kati Vasti, an Ayurvedic Technique for Lower Back Pain

Kati Vasti

Lower back pain is a common health issue and can be caused by many factors. Ayurveda provides an effective and holistic approach to treating lower back pain - kati vasti. This lumbosacral technique helps regulate vata dosha levels through the use of applied heat, oil, and massage techniques that help restore balance, and body alignment.

Kati vasti is an effective preventive option for back pain and strengthening of the spine. This technique helps relax muscles around affected intervertebral joints, improve blood circulation in the lower back region, as well as support strength within intervertebral joint compartments. It is known to help alleviate discomforts such as lumbar spondylitis, intervertebral disc prolapses, spinal dislocations and sciatica by supporting the musculature of the affected joint and stimulating blood circulation in that area.

Procedure Method

To ensure the best possible healing experience, we begin each session by applying a herbal oil over the rogi's body to create an optimal atmosphere for therapeutic transformation. Relaxation is fundamental in this process - allowing clients to fully benefit from this technique. We then apply an herbal "dam" using dough made with black gram, which retains and concentrates the medicinal properties of our chosen oils.

To maximize their healing properties, the herbal oils are carefully heated to the ideal temperature before being applied to the target area. The heat is maintained through out the procedure. The carefully-controlled warmth enables deep absorption into skin tissues and muscles for healthy tissue nourishment and regeneration, as well as restoring flexibility in joints -reducing inflammation and providing relief from aches or pains.

Conclusion

Kati Vasti offers a holistic, natural solution for those seeking to tackle chronic lower back pain. It is an ancient Ayurvedic practice that has been used successfully to support the healing of various conditions associated with this issue. Before embarking on any course of treatment or therapy it’s important you consult your healthcare professional in order to make informed decisions about what’s best for your individual case.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Learn About Your Tongue!

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Today I realized many of my clients and readers may have missed out on a few great articles that have been published in other forums. I do this from time to time, so I decided I would share. Below is a summery of two articles on the tongue. Enjoy!


What Your Tongue Color Means For Your Health

Published October 27, 2017 in Well + Good Magazine

I’ve been thanking my tongue a lot lately. Yes, that sounds weird, but I find that practicing gratitude works best for me when I recognize the ways that small, everyday, and even silly things make my life better. And where would I be without my tongue to help me talk and taste, which are two of my greatest pleasures?

The tongue, it turns out, is an amazing sense organ that can also tell us a great deal about our overall health. And in Ayurvedic medicine, in particular, it holds a special place. “The tongue is a unique organ to study as it lies between the interior and exterior world, plus has a direct connection to the inner dynamic of the digestive system as well as with the three doshas in the stomach, small intestines, and the large intestines,” says Kathy Jo Staheli, AD, doctor of Ayurvedic medicine and founder of Purusha Ayurveda Wellness Center. The result: “The tongue can tell us a lot about what is happening internally,” she says.



What Happens When You Clean Your Tongue?

Published April 25th 2018 on Banyan Botanicals Insights

The tongue is a unique organ. Lying between the interior world and the exterior world, it has a direct connection to the digestive system, especially the stomach, small intestine, and large intestine. It is a map and diagnostic tool that can be used to find imbalances and discover constitutional makeup. The tongue is an incredible sense organ, detecting the taste of all the nourishment we take in. Through this sensory organ, the body judges the appropriate tastes and qualities to be consumed, thus protecting and aiding the body’s ability to maintain its unique state of balance.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

How to Prepare Ayurvedic Buttermilk

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You may be hearing a lot of  talk about Ayurvedic buttermilk and all its amazing digestive and health benefits. Maybe you’re interested in trying it but have two important questions you need answered first. Exactly what is Ayurvedic buttermilk, and how do you get it? Ayurvedic buttermilk is way different from any buttermilk that’s currently  on the market, and it’s something you can easily make in your own home!

Ayurvedic healers have been touting the health benefit of buttermilk for thousands of years. Early proponents of this traditional Ayurvedic health food claimed that those who take it daily won’t suffer from diseases. Buttermilk does, in fact, go a long way toward keeping us healthy. It detoxifies the body and cleanses the intestines, relieves constipation, and helps to replenish intestinal flora. It has less fat compared to regular milk and is rich in calcium, potassium, and vitamin B12. It cleanses the circulation channels, improving the flow of nutrients to the tissues, and is especially beneficial in vata imbalances. 

As mentioned before, the process of making Ayurvedic buttermilk is much different from the way that modern buttermilk is made. The Ayurvedic version is made by churning yogurt continuously in water, separating the fat from the yogurt and turning it into butter. You can make the following recipe and store the buttermilk in the fridge for daily consumption. If you would like, you can add spices such as cumin, cilantro, or cinnamon, and cardamom before drinking. 

Ayurvedic Buttermilk Recipe

Ingredients

  • 1 cup organic whole milk yogurt

  • 4 cups filtered water, cold 

Instructions

Put the yogurt and half the water in a medium-sized mixing bowl, and beat with an electric mixer. After some time, the fat will start separate from the yogurt, forming butter. At this point, add the remaining half of the water, and continue to mix until more butter is formed. Pour through a sieve, saving the remaining  lumps of butter that collect in the sieve. You can make ghee with this butter if you would like. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Daily Nasya

Photo Sourced From Banyan Botanicals Website

Photo Sourced From Banyan Botanicals Website

At night, our body does a tremendous amount of work to cleanse, reset, and restore itself. Ayurvedic dinacharya practices are performed in the morning to help the body clear out metabolic wastes from its nightly labors. Applying nasya oil is one of the many things we can do to support this cleansing process. Nasya application provides a wide range of benefits including lubricating and protecting the nasal passages, relieving sinus congestion, soothing nasal dryness, releasing tension in the head, and easing accumulated stress. Ayurvedic practitioners have traditionally prescribed this practice to improve the quality of the voice, strengthen vision, and promote mental clarity. The oil is balancing for all three doshas—vata, pitta, and kapha. 

Application Instructions 

    • Immediately after showering, lie down on your back in a comfortable place, and tilt your head back. If you are lying on a bed, you may hang your head off the edge of the bed or place a small pillow beneath your neck for support. 

    • Place 3–5 drops of nasya oil in each nostril. With skill, you can administer the oil drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes. 

    • Inhale deeply, and then rest for a few minutes, allowing the nasya to penetrate the nasal tissues.

Purchase Nasya Oil Here

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Castor Oil Packs: Give Love to Your Liver!

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Because your liver is an incredible organ that filters over a liter of blood every minute, we need to give it some love and support every once and a while. Castor oil packs have been used in many cultures for the multitude of benefits they provide. Their deep, subtle, and warming effect makes castor oil packs the ideal choice when either your liver or your reproductive system is in need of both cleansing and rejuvenating! This super-simple, low-cost liver therapy is a great addition to an Ayurvedic spring cleanse and helps alleviate  a variety of ills, including any inflammatory conditions, allergies, digestive disorders, and hormonal imbalances. This practice is deeply relaxing and worthwhile. 

Benefits of Castor Oil Packs

    • Relieves stagnation in the liver

    • Stimulates the natural cleansing of the tissues and releases toxins for elimination 

    • Nourishes and strengthens the channels

    • Helps release deep-seated emotions held in the liver

Instructions

  1. First you need to find your liver. To do this bring your fingers to the bottom of your right ribcage. The liver rests just under the very bottom of the ribcage, extending from the far right side of your body to the center, and is roughly the size of your hand. 

  2. Obtain a piece of cotton flannel or unbleached wool (three layers thick, about 1 square foot in size). Soak the cloth in castor oil. Gather two towels and a plastic bag or some plastic wrap. Prepare a hot water bottle.

  3. Place these materials in comfortable spot where you can rest. Lie down with one of the towels underneath you.

  4. Place the oil-soaked cloth over your liver. Cover the cloth with the plastic and then with the second towel. Place the hot water bottle on top.

  5. Allow the castor oil pack to remain in place for 30 minutes to 1 hour. This is an ideal time to meditate, read, listen to soothing music, or just sleep. 

  6. Remove the castor oil pack. Gently massage your liver in small, clockwise, circular motions.

Note: You can keep the oil-soaked cloth and re-use it up to 10 times. Store in the fridge. You can wipe away extra oil or let the cloth absorb it. Just note that castor oil can stain, so wear old clothes and make sure you take care to place a towel under you.
 
CAUTIONS 

Avoid castor oil packs if you are menstruating, pregnant, or breastfeeding or if you have diarrhea or any infections in the pelvic region. Talk to your health care provider if you have any questions. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease