For those who suffer from insomnia, a cup of warm spiced milk at bedtime is a gentle, effective alternative to a sleeping pill or a glass of wine. The traditional recipe for this Ayurvedic sleep aid uses raw cow’s milk, but almond milk is a suitable a replacement for individuals with lactose intolerance or milk sensitivities. The cardamom in the recipe helps counteract the tendency of the milk to promote mucus formation. Sip this soothing night cap just before turning in, and you’ll fall easily and deeply asleep in no time. You can also add cumin and coriander for a more cooling effect. If pitta is irritated, use maple syrup or Sucanat instead of honey for sweetening. Add a pinch of fresh vanilla bean to enhance the drink’s flavor and grounding effect.
½–1 cup whole milk
½ tsp ghee
½–1 tsp cardamom powder
½–1 tsp cinnamon powder
1–2 tsp honey
pinch fresh ground nutmeg
Warm the milk and ghee with the cardamom and cinnamon. Place honey in bottom of drinking cup. Add the warm milk mixture to it. Do not use the same amount of honey and ghee by volume as this ratio of ingredients disturbs digestion. Add fresh ground nutmeg (its sedative quality supports peaceful sleep).
Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.