Ayurvedic Herbs

Embracing the Legacy of Healing: The Call to Reclaim the 'Witch' in Herbalism and Natural Medicine

In the heart of our collective history, there is a deep, often unspoken wound known as the 'witch's wound.' This scar is etched into the psyche of those who have chosen the path of natural healing and herbalism—a path I have embraced with both reverence and trepidation, as it has long been shadowed by misconceptions and fears, particularly against women who dared to embrace the wisdom of natural healing and ancient traditions.

The term 'witch,' which once evoked within me a tumult of fear and persecution, has undergone a profound transformation on my journey. As I delved deeper into the realms of herbalism and natural medicine, this label, once heavy with historical prejudice, evolved into a symbol of a rich and powerful legacy. It came to signify the healers and wise women of the past, true custodians of the earth's secrets, fluent in the language of plants and attuned to the rhythms of nature.

My journey in understanding and reclaiming the word 'witch' took a pivotal turn with my discovery of Ayurveda. This ancient practice, which holds its practitioners in high esteem as 'sages' or 'rishis,' offered a stark contrast to the persecution faced by my own European ancestors for similar connections to nature. Ayurveda, with its millennia of preserved knowledge and practice, provided a validating space for these age-old healing practices, offering a 'soft landing' while I navigated the healing of ancestral traumas stemming from historical upheavals, which led to the erosion and loss of my ancestors' profound wisdom and traditions. 

Embracing Ayurveda was more than finding refuge; it became a crucial step in my healing my 'witch's wound.'  It awakened in me the need to reconnect with my roots, address ancestral traumas, and integrate the ancient wisdom of both East and West. This journey has transformed my role from merely an herbalist practicing natural medicine to a bridge linking diverse worlds of healing wisdom. It has been a journey of continuous healing, discovery, and empowerment, deeply rooted in a heritage of resilience, profound knowledge, and respect for the natural world.

Now, as a practitioner of natural medicine, I strive to contribute to the healing of past wounds and craft a tapestry of knowledge that respects and honors both Eastern and Western traditions. This journey is a testament to the enduring power of natural healing, the need to reclaim misunderstood terms like 'witch,' and the importance of acknowledging the legitimate, valuable place of these ancient practices in supporting the wellness of all.

Why Should We Reclaim the Term?

My quest to reclaim the word 'witch' extends far beyond embracing a mere label. It embodies a profound healing process, addressing deep-seated wounds that have affected not only my personal journey but also the collective consciousness of our society. This term, historically shrouded in fear and misunderstanding, represents a larger battle against the marginalization and persecution of those deeply connected to the natural world and its innate healing abilities.

Reclaiming 'witch' is fundamentally an act of reverence and honor. It pays homage to the wisdom of the natural world and acknowledges the guardians who have preserved this knowledge through the ages. These guardians, often labeled as 'witches,' were actually the healers, herbalists, and wise women of their time, deeply attuned to the earth's rhythms and proficient in harnessing the healing virtues of plants and natural elements.

As a practitioner of herbalism and Ayurvedic medicine, every herb and remedy I engage with is a tribute to this ancestral knowledge. Each plant, with its distinct healing attributes, signifies a step towards healing the 'witch's wound.' This path is one of rediscovery and respect, transforming the act of connecting with nature into a powerful process of healing and self-empowerment.

This endeavor transcends individual healing; it's about mending a collective scar. By acknowledging and honoring the true essence of these historical figures, we confront and dismantle centuries-old stigma and fear. We illuminate the invaluable contributions of those who were once marginalized for their unique bond with nature and their unconventional insights.

In embracing 'witch,' I also acknowledge the healer within me. This is a profound affirmation that the ancient knowledge and practices I uphold are not relics of the past, but are crucial and relevant in our contemporary world. It underscores the importance of re-establishing our connection with nature, particularly in a society that has often lost touch with its roots.

Today, to me, the term 'witch' symbolizes resilience, wisdom, and a profound connection to the natural world. It urges us to honor our history, learn from it, and continue the legacy of those who sought to understand and heal through nature's mysteries.

In reclaiming 'witch,' I am not only reclaiming a word; I am reclaiming a piece of our collective history, a connection to the natural world, and an integral part of my identity. It's a journey towards healing, understanding, and, ultimately, empowerment.

The Feminine Reclaimed: Healing and Embracing Motherhood in All Forms

In our quest to heal the witch's wound, another essential aspect emerges: the reclamation of the feminine. This journey transcends personal healing; it's a profound movement towards societal transformation.

The feminine has long been a force suppressed and undervalued in our culture. Historically, its attributes—intuition, nurturing, creativity—have been sidelined in favor of more aggressive, competitive values. However, the feminine is not just a gendered concept; it's a universal force that exists within all of us, regardless of gender. It's about connection, empathy, and life-giving energy.

At the heart of natural healing lies these very feminine qualities. Healing is inherently an act of nurturing, of intuitively understanding the needs of the body and the soul, and creatively seeking solutions. In Ayurvedic medicine, we don't just treat symptoms; we nurture the whole being, recognizing the intricate interplay of physical, emotional, and spiritual health.

A significant part of reclaiming the feminine is redefining and embracing motherhood in its broadest sense. Motherhood transcends the act of bearing children; it's about nurturing life in all its forms. It's about caring for our communities, our environment, our fellow beings. It's about creating and sustaining life, be it through birthing ideas, projects, or relationships.

In this process of reclaiming, it's crucial to assert that no one should dictate how we choose to express our mothering nature. Whether it's in raising children, tending to plants, nurturing a community, or providing healing through natural medicine, these are all valid and powerful expressions of motherhood. The right to define our motherhood is intrinsic to our freedom and our identity.

By embracing and uplifting the feminine, we're not just healing individual wounds; we're contributing to a larger healing process in society. We're challenging outdated norms and creating a more balanced, empathic world. This healing is especially pertinent in the realms of natural medicine and herbalism, where the feminine has always been a guiding force.

In this journey, as we reclaim the feminine, we're also redefining strength. We're recognizing that the ability to heal, to nurture, and to create is as powerful as any other force. It's a celebration of the feminine spirit in all its forms, and an invitation to everyone, regardless of gender, to embrace and honor this vital aspect of our humanity.

As I continue my work with herbs and natural remedies, I do so with a newfound sense of purpose. Each day is an opportunity to change perceptions, to educate, and to bring light to the shadows cast by centuries of fear and misunderstanding.

The term 'witch' no longer makes me feel horrible. Instead, it fills me with pride. It is a reminder of resilience, wisdom, and the enduring power of the feminine. It is a call to all those who walk this path to stand tall, to heal, and to carry forward the legacy of the wise women and healers who came before us.

In this journey of healing the witch's wound, we are not just reclaiming a word; we are reclaiming a part of ourselves, a part of our history, and a path of healing that is as ancient as the earth itself.

The Profound Connection with Herbs

In some languages, the word for herb translates to "those who take care of us." This profound interpretation highlights the deep connection humans have with plants and their natural healing properties. Herbs have been our allies for centuries, offering their therapeutic benefits and supporting our health and well-being. This intrinsic bond underscores the importance of herbalism in Ayurveda, where the use of plants for healing is both an art and a science.

The study of herbalism is an unending journey into the mysteries of Mother Nature. Students and practitioners of herbalism can explore various aspects of this ancient science. Some may focus on the research and chemistry of herbs, others on their clinical applications, and some on their cultivation. With the vast number of plant medicines available, it is impossible to exhaust knowledge in any of these areas. Most students of herbalism spend their lives building deep relationships with their plant allies.

In clinical practice, the emphasis is on the practical application of herbs to address various conditions. Given the multitude of herbs in existence, it is impractical for a clinical herbalist to be familiar with the uses of more than a small fraction of them. Therefore, the key is to understand the principles that guide the effective use of herbs in a clinical setting. By mastering these principles, practitioners can intelligently apply a select number of herbs and formulations to achieve optimal health outcomes for their rogues.

Herbalism may seem like magic, but it is the alchemy of life itself. It involves the connection, combination, and integration of herbs with the individuals who use them. The effects of herbs on the body and mind are not only biochemical but also consciousness-based. This dual impact highlights the holistic nature of Ayurvedic herbalism, where healing is achieved through the harmonious interaction of physical and subtle energies.

The Power of Herbalism in Ayurveda

Herbalism is one of Ayurveda's most potent and revered techniques. Every day, Ayurvedic practitioners carefully design and modify herbal formulations, adjust dosages, and assess the effects of these herbal medicines on their rogues. This practice requires a profound understanding of both the herbs and the principles of Ayurveda.

Ayurvedic practitioners embody the integration of these principles in their daily practice. Their work involves:

  • Designing Herbal Formulations: Creating specific blends tailored to the unique needs of each rogue.

  • Modifying Existing Formulations: Adjusting herbal blends as the rogue's condition evolves.

  • Altering Dosages: Fine-tuning the amount of each herb to maximize therapeutic benefits and minimize side effects.

  • Assessing Effects: Continuously monitoring and evaluating the impact of herbal techniques on rogues' health.

As Kathy Jo Staheli, AD, founder of Purusha and experienced Ayurvedic practitioner, says, "The relationship between a practitioner and their plant allies is one of deep respect and continual learning." This bond is cultivated over years of study and practice, as the practitioner gains a deeper understanding of the properties and benefits of each herb. It's a dynamic relationship where both the practitioner and the plants grow and evolve together. The practitioner's respect for the plants is reflected in the careful selection, preparation, and application of herbal remedies.

This ongoing learning process ensures that the practitioner can offer the most effective and personalized care to their rogues, continuously adapting to new insights and discoveries in the field of herbalism. This deep connection and respect for the plant world form the foundation of effective and compassionate Ayurvedic practice.

Understanding Ayurvedic Herbalism

To practice herbalism effectively, it is essential to understand several core principles. Two foundational concepts in Ayurvedic herbalism are the use of Shamana and Shodana herbs.

Shamana Herbs: These palliative herbs play a crucial role in pacifying and calming the doshas when they are imbalanced. Shamana herbs are gentle and supportive, working to soothe and stabilize the body's internal environment. They are often used to manage symptoms and provide relief from discomfort caused by doshic imbalances. For instance, cooling herbs like coriander and fennel may be used to pacify excess Pitta, while warming herbs like ginger and cinnamon can help balance Vata.

Shodana Herbs: These purifying herbs are integral to detoxifying and cleansing the body. Shodana herbs help remove accumulated toxins (Ama) and excess doshas, thereby restoring balance and promoting overall health. Unlike Shamana herbs, which are more about symptom management, Shodana herbs aim to address the root causes of imbalances by eliminating impurities. Examples include triphala, which is renowned for its cleansing properties, and neem, which is effective in purifying the blood and skin.

In Ayurveda, maintaining a strong Agni, or digestive fire, is vital for overall health. Agni is responsible for the digestion, absorption, and assimilation of food. A robust Agni ensures that nutrients are properly utilized and waste is efficiently eliminated, preventing the formation of toxins (Ama). Herbs that support Agni stimulation are essential in any herbal protocol. For example, herbs like cumin, black pepper, and pippali are often used to enhance digestive fire, improve metabolism, and support digestive health. These herbs help in breaking down food more efficiently, ensuring that the body receives the necessary nutrients while preventing the buildup of toxins.

Rasayana, or rejuvenative herbs, are a cornerstone of Ayurvedic herbalism, known for their ability to promote longevity, vitality, and overall well-being. These herbs work by nourishing and strengthening the body, mind, and spirit. They are particularly effective in enhancing Prana (life force), Ojas (vital essence), and Tejas (inner radiance).

  • Prana: Rasayana herbs that enhance Prana improve energy flow and respiratory health, ensuring the body receives the vital energy needed for optimal function. Herbs like ashwagandha and tulsi are renowned for boosting Prana, helping to increase stamina and reduce stress.

  • Ojas: Rasayana herbs that support Ojas enhance immunity, vitality, and overall well-being, acting as a foundational element for health and resilience. Herbs such as amalaki and shatavari are highly regarded for their ability to build and sustain Ojas, promoting a robust immune system and vitality.

  • Tejas: Rasayana herbs that support Tejas boost mental clarity, brilliance, and inner radiance. These herbs help in maintaining sharp intellect, healthy skin, and a vibrant state of being. Brahmi and gotu kola are examples of herbs that support Tejas, improving cognitive function and promoting a luminous complexion.

Herbalism in Ayurveda is a profound practice that bridges the gap between the physical and subtle realms of healing. The clinical application of herbs continues to evolve, offering powerful tools for maintaining and restoring health. By understanding and applying Ayurvedic principles, both practitioners and students can embark on a lifelong journey of discovery and healing, guided by the wisdom of Mother Nature.

Explore more about Ayurvedic herbalism and the transformative power of plant medicines at Purusha Ayurveda. Contact us to learn how you can benefit from personalized herbal formulations tailored to your unique constitution and health needs.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Shatavari

Shatavari.png

Shatavari is one of my favorite Ayurvedic herbs. It boasts excellent hormone-balancing properties, and it builds ojas(vigor), strengthening immune function. As an herb that can be taken every day and is readily available, shatavari is a fantastic option for the modern woman. Its many amazing characteristics are the subject of this article. 

There are many terms for shatavari that reflect its sattvic (energizing, harmonious) quality and its unique capacity to promote love and devotion, as well as its long-standing fame as an aphrodisiac. The Sanskrit word shatavaricomes from the words shat(100) and avari, which is traditionally translated as “she who possesses 100 husbands,” suggesting its potent effects on female sexual vigor. Another synonym for shatavariis bahusuta (“many children”) because it helps support fertility. The herb is also called virundivari, meaning ittakes away the fear of getting married if there is a lack of hormonal flow. Other descriptors include pivari,meaning it’s an aid to continued marital bliss, and Narayani (another name for Lakshmi, the goddess who bestows fortune), as well as shatavirya, which refers to the herb’s reputation for having “100 times” the potency of other herbs, especially for strengthening shukra dhatu, or reproductive tissue.

Shatavari is wonderful for pacifying vataand pitta. Shatavari is guru(heavy), sheeta(cooling), tikta(bitter), and svadvi(sweet). It also has a pro-alkaline post-digestive effect. Most sweet tastes become acidic after digestion, but shatavari maintains a high pH even after digestion. These physical properties drive shatavari’s dosha-balancing effects.

Shatavari helps regulate functions in the lower part of the body, where dosha imbalances can lead to problems with menstruation, elimination, and the ebb and flow of hormones. Described as atisarajit, which refers to herb’s usefulness for relieving diarrhea caused by excess pitta, shatavari offers the perfect mix of physical attributes to calm and soothe overactive bowels.

These cooling and nourishing qualities also help pacify pittaimbalances in the eyes, contributing to their enduring health. Shatavari further benefits the eyes by instilling them with intelligence-enhancing properties so that they can better connect to the brain and the inner eye. The term medhagnipushtida, which refers to nourishing the agnis of the brain, is sometimes applied to shatavari, emphasizing its beneficial effects on mental functioning. 

The positive impact of shatavari on shukra dhatu(reproductive tissue) and other tissues are reflected in its traditional uses in Ayurvedic medicine, including the following*:

Overview

  • Serves as a nourishing tonic for women and men

  • Soothes and nurtures mucous membranes in the lungs, stomach, kidneys, and reproductive organs

  • Maintains a healthy female reproductive system

  • Supports healthy lactation

  • Encourages healthy production of semen

  • Promotes fertility and a healthy libido

Ayurvedic Energetics:

  • Rasa(taste): bitter, sweet

  • Virya(action): cooling

  • Vipaka(post-digestive taste): sweet

  • Doshas(constitutions): Balancing for vataand pitta; may aggravate kapha when used in excess

Suggested Use:
¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.

Please consult with your health care practitioner before using of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children.

Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. 

The sole purpose of this article is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.

Featured Herb for Spring Renewal: Punarnava

As we move closer to spring, it’s a good idea to revitalize our body by reducing the kapha buildup that occurs during the winter. Expelling kapha from our system will get us in shape for the change of season, supporting our natural resistance to colds and flu, allergies, excess mucus, and other kapha-related conditions.  

The featured Ayurvedic herb for April is Boerhaavia diffusa, commonly known aspunarnava. This water-loving perennial creeper flowers during monsoon season and grows all over India and Sri Lanka. The whole plant is highly valued for its medicinal properties. The Sanskrit name punarnavameans “the plant that makes one new again.” Its rejuvenative action works through its capacity to open channels and clear blockages, allowing essential nourishment to reach the tissues, making it perfect for spring cleansing and renewal. 

Punarnava’s combination of rejuvenative, diuretic, and expectorant properties enables this medicinal plant to play a broad range of therapeutic roles, from supporting efficient kidney, liver, and urinary function to nourishing the heart and alleviating coughs and colic. As a blood purifier, punarnava boosts immunity and improves functioning of lungs. Because of its positive impact on kidney function and blood sugar levels, the herb can also be helpful in managing diabetes.

As a diuretic and mild laxative, punarnava promotes detoxification and prevents fluid retention, making it helpful for health problems such as edema, congestive heart conditions, and gout. Symptoms of kapha-related arthritis such as pitted skin, swollen joints, and the sensation of extreme cold, also respond favorably to the herb.    

Punarnava increases the digestive fire and helps stimulate a sluggish digestive system. Because the herb absorbs fluids from the digestive tract, it can result in constipation when taken in excess. Punarnava  prevents intestinal spasms and pain, reduces flatulence and bloating, and helps expel intestinal worms. It can also be taken in conjunction other herbs and spices to target specific conditions. For instance it can be combined with arjuna, guggulu, and turmeric for heart issues stemming from excess vata and kaphaor used with coriander, gokshura, and kalamegha for urinary tract infections. 


Ayurvedic Energetics:

  • Taste: bitter, sweet, and pungent

  • Energy: cooling

  • Quality: dry and light

  • Doshas: vata and kapha reducing (in excess it increases vata)

  • Tissues: plasma, blood, fat, nerve, and reproductive

  • Channels: digestive, urinary, and plasma

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any