Why Ayurvedic Skincare?

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Ayurveda: The First Word in Skincare for the Real You

It’s often said that our  skin is the mirror of our internal health and well-being. This popular metaphor points to an important truth: The way we care for our skin is inextricably intertwined with the way we care for our health. Ayurveda, the holistic medical system that has flourished in India for thousands of years, has always recognized this connection. Ayurvedic skincare practices are rooted the same intuitive wisdom that drives Ayurveda’s approach to nurturing overall wellness. In both cases, the individual as a multi-faceted whole, rather than the particular dysfunction afflicting that individual is the primary focus of treatment.  

 An Ancient Path to Wellness That Proves Ahead of Its Time

The founders of Ayurveda sought to understand individuals in terms of their prakriti—the unique constitution each person is born with. Their conception of prakriti as the physical expression of interconnected energy patterns reflects the same profound insight into the nature of reality that underlies modern-day quantum physics. In the ancient language of Ayurveda, the energetic rhythms that manifest in every aspect of our external and internal reality are called doshas. The three doshas described in Ayurvedic theory—vata, kapha, and pitta—are each said to possess a distinctive character that derives from its elemental make-up. In this scheme of things, vata shares the mobile nature of space and air; pitta, the transformative character of fire and water; and kapha, the binding quality of earth and water. Ayurveda proposes that our prakriti integrates all three of these doshas, but that one or two dominate it, determining our individual strengths and weaknesses, the diseases we’re susceptible to, and how we respond to various treatments. Recent scientific studies show that each of the doshas does in fact correspond to a particular genetic profile that’s associated with specific biological traits and tendencies. 

With the rise of new game-changing therapies designed for individuals with a particular genetic makeup, Ayurveda’s prakriti-based approach to healthcare has proven to be an idea whose time has come. Centuries before the term personalized medicine was invented, Ayurvedic physicians recognized the value of tailoring treatments to an individual’s defining characteristics. This emphasis on customization is equally fundamental to Ayurvedic skincare. Like the Ayurvedic healthcare model, this timeless innovation in complexion care transcends the limitations of one-size-fits-all treatment. 

The Right Product for the Right Person at the Right Time

Ayurvedic skincare starts from the premise that our skin’s qualities and behavior reflect the hallmark features of our constitution. For instance if your constitution is dominated by the fiery energy of pitta, your skin will have pink or reddish undertones, feel warm to the touch, and show a tendency toward inflammation and irritation. This tendency can erupt into an angry rash or a full-blown acne flare when serial stressors that share this dosha’s fiery, intense qualities add up to an overload of pitta energy. Anything from a spate of hot, spicy meals to an overdose of direct sunlight or even the built-up tension from a heated family feud can tip the balance. 

In fact, according to Ayurveda, every skin issue, from excessive dryness or oiliness to eczema and age spots, ultimately stems from a disruption in the balance of doshic energies that is natural and healthy for your constitution. These imbalances can arise from a variety of environmental and lifestyle influences. Among the chief culprits are harsh weather, toxins and pollutants, poor diet, insufficient sleep, and erratic schedules. Just as tropical temperatures or strong chemicals are likely to aggravate sensitive pitta complexions, the thin, dry skin, wrinkle-prone skin of vata types tends to react negatively to stressors that amplify the cool, light, rough, changeable qualities of their constitution. Frigid weather, desert winds, and irregular mealtimes can all wreak havoc on delicate vata skin. Likewise, lack of exercise; overindulgence in rich, fatty foods; or too much sleep can disturb the equilibrium of kapha complexions. While balanced kapha skin is smooth and moist, it may suffer from dullness or oiliness, clogged pores, and breakouts when unhealthy habits provoke a buildup of that dosha’s dense, slow, heavy energy. 

Despite their vulnerability to internal and external stresses, each of these doshas also possesses the intrinsic potential to manifest a beautifully balanced complexion. Ayurveda prescribes individualized skincare plans to bring that potential to fruition. These multidimensional wellness-based plans address the particular needs of your constitution with dosha-specific dietary, exercise, and stress-reduction strategies, as well as customized herbal treatments. This highly nuanced approach to skincare stands in stark contrast to mass market offerings. The vast majority of skincare products sold today are aimed at broad, loosely defined complexion types. A product designed for a hypothetical customer with dry, oily, combination, or normal skin lacks the precision of an individualized solution based on detailed knowledge of a real person. Ayurveda’s precisely targeted treatments really zero in on the unique mix of qualities that distinguishes your complexion while also taking into account your skin’ response to the particularities of your external circumstances. 

Because these circumstances are ever-changing, the best Ayurvedic skincare providers treat your complexion as a work in progress. At Purusha Botanicals, we recognize the importance of providing you with products that are meticulously tailored to the current condition of your skin. Our product development process accounts for the fact that your skin’s needs change as you pass through different seasons of the year, different stages of life, and different lifestyle situations.  

The process starts with an online survey that captures a wide range of details about your overall constitution, the qualities and tendencies of your skin, the nature of your environment, and the characteristics of your lifestyle. A computer analysis of this data then generates an Ayurvedic product formula that draws from centuries of accumulated knowledge of which herbs, plant-derived oils, and other botanical ingredients are best suited to your skin’s present requirements. Whether it’s deeply hydrating aloe vera juice in a cleanser for vata types, anti-inflammatory rosehip oil for a pitta moisturizer, or oil-reducing gram flour in an exfoliating scrub for kapha complexions, each ingredient in our formulas is specifically chosen to bring the physiological properties and functions that define the nature of your skin back into balance.    

Handcrafted by our product experts, your made-to-order formula continues to evolve every time you order from Purusha. As you provide us with fresh input about the state of your complexion, seasonal changes in your environment, and any new skincare goals and concerns that have come into play, we update and refine your formula. By adding or removing ingredients or tweaking their proportions, we make sure you get exactly what you need when you need it. The resulting product fulfills the promise of Ayurvedic skincare to nourish and perfect the true natural beauty that is yours and yours alone.

Why and How to Perform Ayurvedic Breast Massage

The breasts are specialized structures located on the anterior chest wall. Underneath the skin above our chest muscles are the breasts’ mammary glands, which drain into the nipples via a network of ducts. It is important for women to understand the normal anatomy and function of their breasts so that any abnormalities can be detected and treated.

Female breasts are rarely symmetrical. In most cases, one breast is usually slightly larger or smaller, higher or lower, or different in shape compared to the other. When fully developed, the female adult breast comprises 15–20 lobes with milk-producing glands and a network of branching ducts inside them. 

These lobes are separated by bands of connective tissue that radiate out from the nipple like spokes from the middle of a bicycle wheel. There is lots of fat tissue within the breast. The amount of fat determines the size of the breast. The fatty tissue gives the breast its soft consistency.

The breast contains modified sweat glands called tubuloalveolar glands. Each of these glands attaches to  a lactiferous (milk-conveying”) duct (2–4 mm in diameter) that ends in a small opening into the nipple. Inside the tip of  the nipple is a dilated area in each of the ducts called the lactiferous sinus, where milk can accumulate and lead to blockages that often cause painful symptoms in the nursing mother. The glands also contain specialized cells called myoepithelial cells that play an important role in contracting the milk ducts and secreting breast milk.

Lymph runs from the nipple, areola, and lobules into a network of ducts that drain into the axillary lymph nodes and parasternal and subclavicular nodes. It is important to support the drainage of lymph—a clear fluid that travels through the body’s arteries, circulates through tissues to help clean them, and then drains away through the lymphatic system—especially in cases of metastatic breast cancer.

Ayurvedic breast massage supports the flow of the lymph and helps unblock the ducts involved in lactation. It also supports the release of toxins stored in the fatty tissues of the breast and chest and helps balance deep-seated emotions stored in the heart chakra. 

Giving yourself a weekly breast massage is a simple way to improve your physical, emotional, and spiritual health. 

  1. If you like, you can begin with a whole body abhyanga to ground yourself. 

  2. Start by grasping your hands at your heart in gratitude for all the gifts your body gives you. 

  3. Open your hands over your heart and breasts. Give yourself permission to let go. Calmly observe any thoughts and emotions that arise as you breathe. 

  4. Dip your fingers in a balm (such as Banyan Breast Balm, which is formulated with herbs that support breast health) or warm oil sesame oil.

  5. Begin massaging in a circular motion, moving from around the nipple toward the outer part of your breasts.

  6. Massage in the area of the armpit and the outer-most quadrant of the breast, extending your strokes to the shoulder joint.

  7. Massage behind your collarbone moving from the outside toward your neck, using long strokes.

  8. Repeat on the opposite side.

  9. Cover your breastbone with your hands, observe how you feel, and breathe. 

Buy Ayurvedic Brest Balm Here

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Kati Vasti, an Ayurvedic Technique for Lower Back Pain

Kati Vasti

Lower back pain is a common health issue and can be caused by many factors. Ayurveda provides an effective and holistic approach to treating lower back pain - kati vasti. This lumbosacral technique helps regulate vata dosha levels through the use of applied heat, oil, and massage techniques that help restore balance, and body alignment.

Kati vasti is an effective preventive option for back pain and strengthening of the spine. This technique helps relax muscles around affected intervertebral joints, improve blood circulation in the lower back region, as well as support strength within intervertebral joint compartments. It is known to help alleviate discomforts such as lumbar spondylitis, intervertebral disc prolapses, spinal dislocations and sciatica by supporting the musculature of the affected joint and stimulating blood circulation in that area.

Procedure Method

To ensure the best possible healing experience, we begin each session by applying a herbal oil over the rogi's body to create an optimal atmosphere for therapeutic transformation. Relaxation is fundamental in this process - allowing clients to fully benefit from this technique. We then apply an herbal "dam" using dough made with black gram, which retains and concentrates the medicinal properties of our chosen oils.

To maximize their healing properties, the herbal oils are carefully heated to the ideal temperature before being applied to the target area. The heat is maintained through out the procedure. The carefully-controlled warmth enables deep absorption into skin tissues and muscles for healthy tissue nourishment and regeneration, as well as restoring flexibility in joints -reducing inflammation and providing relief from aches or pains.

Conclusion

Kati Vasti offers a holistic, natural solution for those seeking to tackle chronic lower back pain. It is an ancient Ayurvedic practice that has been used successfully to support the healing of various conditions associated with this issue. Before embarking on any course of treatment or therapy it’s important you consult your healthcare professional in order to make informed decisions about what’s best for your individual case.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Learn About Your Tongue!

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Today I realized many of my clients and readers may have missed out on a few great articles that have been published in other forums. I do this from time to time, so I decided I would share. Below is a summery of two articles on the tongue. Enjoy!


What Your Tongue Color Means For Your Health

Published October 27, 2017 in Well + Good Magazine

I’ve been thanking my tongue a lot lately. Yes, that sounds weird, but I find that practicing gratitude works best for me when I recognize the ways that small, everyday, and even silly things make my life better. And where would I be without my tongue to help me talk and taste, which are two of my greatest pleasures?

The tongue, it turns out, is an amazing sense organ that can also tell us a great deal about our overall health. And in Ayurvedic medicine, in particular, it holds a special place. “The tongue is a unique organ to study as it lies between the interior and exterior world, plus has a direct connection to the inner dynamic of the digestive system as well as with the three doshas in the stomach, small intestines, and the large intestines,” says Kathy Jo Staheli, AD, doctor of Ayurvedic medicine and founder of Purusha Ayurveda Wellness Center. The result: “The tongue can tell us a lot about what is happening internally,” she says.



What Happens When You Clean Your Tongue?

Published April 25th 2018 on Banyan Botanicals Insights

The tongue is a unique organ. Lying between the interior world and the exterior world, it has a direct connection to the digestive system, especially the stomach, small intestine, and large intestine. It is a map and diagnostic tool that can be used to find imbalances and discover constitutional makeup. The tongue is an incredible sense organ, detecting the taste of all the nourishment we take in. Through this sensory organ, the body judges the appropriate tastes and qualities to be consumed, thus protecting and aiding the body’s ability to maintain its unique state of balance.


Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

How to Prepare Ayurvedic Buttermilk

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You may be hearing a lot of  talk about Ayurvedic buttermilk and all its amazing digestive and health benefits. Maybe you’re interested in trying it but have two important questions you need answered first. Exactly what is Ayurvedic buttermilk, and how do you get it? Ayurvedic buttermilk is way different from any buttermilk that’s currently  on the market, and it’s something you can easily make in your own home!

Ayurvedic healers have been touting the health benefit of buttermilk for thousands of years. Early proponents of this traditional Ayurvedic health food claimed that those who take it daily won’t suffer from diseases. Buttermilk does, in fact, go a long way toward keeping us healthy. It detoxifies the body and cleanses the intestines, relieves constipation, and helps to replenish intestinal flora. It has less fat compared to regular milk and is rich in calcium, potassium, and vitamin B12. It cleanses the circulation channels, improving the flow of nutrients to the tissues, and is especially beneficial in vata imbalances. 

As mentioned before, the process of making Ayurvedic buttermilk is much different from the way that modern buttermilk is made. The Ayurvedic version is made by churning yogurt continuously in water, separating the fat from the yogurt and turning it into butter. You can make the following recipe and store the buttermilk in the fridge for daily consumption. If you would like, you can add spices such as cumin, cilantro, or cinnamon, and cardamom before drinking. 

Ayurvedic Buttermilk Recipe

Ingredients

  • 1 cup organic whole milk yogurt

  • 4 cups filtered water, cold 

Instructions

Put the yogurt and half the water in a medium-sized mixing bowl, and beat with an electric mixer. After some time, the fat will start separate from the yogurt, forming butter. At this point, add the remaining half of the water, and continue to mix until more butter is formed. Pour through a sieve, saving the remaining  lumps of butter that collect in the sieve. You can make ghee with this butter if you would like. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Daily Nasya

Photo Sourced From Banyan Botanicals Website

Photo Sourced From Banyan Botanicals Website

At night, our body does a tremendous amount of work to cleanse, reset, and restore itself. Ayurvedic dinacharya practices are performed in the morning to help the body clear out metabolic wastes from its nightly labors. Applying nasya oil is one of the many things we can do to support this cleansing process. Nasya application provides a wide range of benefits including lubricating and protecting the nasal passages, relieving sinus congestion, soothing nasal dryness, releasing tension in the head, and easing accumulated stress. Ayurvedic practitioners have traditionally prescribed this practice to improve the quality of the voice, strengthen vision, and promote mental clarity. The oil is balancing for all three doshas—vata, pitta, and kapha. 

Application Instructions 

    • Immediately after showering, lie down on your back in a comfortable place, and tilt your head back. If you are lying on a bed, you may hang your head off the edge of the bed or place a small pillow beneath your neck for support. 

    • Place 3–5 drops of nasya oil in each nostril. With skill, you can administer the oil drop by drop, circling the inside perimeter of the nostril, thoroughly coating the nasal membranes. 

    • Inhale deeply, and then rest for a few minutes, allowing the nasya to penetrate the nasal tissues.

Purchase Nasya Oil Here

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Castor Oil Packs: Give Love to Your Liver!

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Because your liver is an incredible organ that filters over a liter of blood every minute, we need to give it some love and support every once and a while. Castor oil packs have been used in many cultures for the multitude of benefits they provide. Their deep, subtle, and warming effect makes castor oil packs the ideal choice when either your liver or your reproductive system is in need of both cleansing and rejuvenating! This super-simple, low-cost liver therapy is a great addition to an Ayurvedic spring cleanse and helps alleviate  a variety of ills, including any inflammatory conditions, allergies, digestive disorders, and hormonal imbalances. This practice is deeply relaxing and worthwhile. 

Benefits of Castor Oil Packs

    • Relieves stagnation in the liver

    • Stimulates the natural cleansing of the tissues and releases toxins for elimination 

    • Nourishes and strengthens the channels

    • Helps release deep-seated emotions held in the liver

Instructions

  1. First you need to find your liver. To do this bring your fingers to the bottom of your right ribcage. The liver rests just under the very bottom of the ribcage, extending from the far right side of your body to the center, and is roughly the size of your hand. 

  2. Obtain a piece of cotton flannel or unbleached wool (three layers thick, about 1 square foot in size). Soak the cloth in castor oil. Gather two towels and a plastic bag or some plastic wrap. Prepare a hot water bottle.

  3. Place these materials in comfortable spot where you can rest. Lie down with one of the towels underneath you.

  4. Place the oil-soaked cloth over your liver. Cover the cloth with the plastic and then with the second towel. Place the hot water bottle on top.

  5. Allow the castor oil pack to remain in place for 30 minutes to 1 hour. This is an ideal time to meditate, read, listen to soothing music, or just sleep. 

  6. Remove the castor oil pack. Gently massage your liver in small, clockwise, circular motions.

Note: You can keep the oil-soaked cloth and re-use it up to 10 times. Store in the fridge. You can wipe away extra oil or let the cloth absorb it. Just note that castor oil can stain, so wear old clothes and make sure you take care to place a towel under you.
 
CAUTIONS 

Avoid castor oil packs if you are menstruating, pregnant, or breastfeeding or if you have diarrhea or any infections in the pelvic region. Talk to your health care provider if you have any questions. 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Our Triphala Eye Wash Recipe

Rinsing your eyes with triphala tea is an easy and refreshing way to start your day.  Use the formula below to make the eye wash we use at our center for our panchakarma clients.

Ingredients:

  • 1 teaspoon triphala powder 

  • 1 cup water

Directions: 

Boil the triphala powder in the water for 2–3 minutes. Allow to cool and strain the resulting triphala tea very thoroughly. You might want to strain it two or three times to make sure that you’ve removed all the tripahala powder (so that you avoid getting it in your eyes).

Fill a glass eye cup with the tea and press the cup against one eye. Tilt your head back, and rotate  the eyeball in every direction to thoroughly wash it. Discard the tea and refill the eye cup to wash the second eye.

Store the unused portion of tea in the refrigerator in a very clean container. Use as often as needed.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Mung Bean Breakfast Tacos

Spring Green & Mung Bean Tacos

For the Mung Beans


  • 2 tbsp ghee or olive oil


  • 2 tbsp cumin seeds

  • 
2 tbsp coriander seeds


  • 1 tbsp fenugreek seeds

  • 
1 tbsp fresh grated ginger


  • 4 cloves garlic, minced


  • 2 tbsp maple syrup

  • 1 1/2 cups sprouted mung beans


  • 3 cups water
salt & pepper, to taste

If you’re using whole unsprouted mung beans, soak in a bowl overnight to soften.

In a large saucepan, heat the oil and add the spices, ginger, and garlic to the pot. Stir frequently on medium-high heat until aromatic. Next, add the maple syrup and mix into the spices. Add the mung beans and stir until well coate. Pour water in, cover and reduce to a gentle simmer and cook until tender, about 35 minutes. You may need to add more water and cook longer. When the mung beans are slightly tender but not mushy, remove from heat and season with salt and pepper. Store or set aside until ready to use.

For The Veggies


  • 1 tbsp olive oil


  • 2 small shallots, finely chopped

  • 
6 radishes, sliced in 1/4 inch rounds

  • 2 cups fresh spinach


  • 1/2 bunch cilantro, chopped


  • 1/2 lime

In a medium saucepan, heat the oil and caramelize the shallots. Next, add the radishes and cook until tender. Last, add the spinach and cilantro, sauté until the greens are lightly steamed but not overcooked. Squeeze the lime juice and season with salt and pepper.

To assemble the tacos, heat the tortillas and layer with mung beans, spring greens and top with sliced avocado, micro greens and an extra squeeze of lime.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Ground Vata While Traveling

Ground Vata While Traveling

Traveling is a mix of wonderful and exhausting. While exploring new places, relationships, and foods adds beauty and joy to our lives, travel’s pleasures often come at a price. Amidst the expansive experience of travel, it’s easy to become unsettled and erratic, especially for someone who is vata in nature or has a vata imbalance. The nature of travel is vata, and this dosha embodies movement as well as spaciousness. When we travel, we incorporate the principle of movement into our lives and increase the level of vata. As the subtlest of the doshas, vata is quickly thrown out of balance, which means we must take extra care to stay grounded and stable. But don't worry: Ayurveda offers excellent tips to help better manage your energy and keep your body, mind, and spirit in balance while traveling.

1. Carry your daily routines with you.

The Ayurvedic principle of following daily routines can help us maintain balance not only when at home but also while traveling. Try eating your meals at the same time each day to help your digestive process acclimate to changes in your diet and environment. Regulate your bedtime and morning wake time. These practices stabilize us and help us stay in synch with our natural circadian rhythms.

2. Pack some Triphala.

Have you ever noticed that after a long flight, you do not poop for a day, or two, or three? This tends to happen because the vata elements of air and ether permeating the airplane are cold and dry and moving hundreds of miles a minute. These qualities will naturally increase the vata in your body and affect your bowel movements. To address this issue, start taking Triphala a couple of days before you travel, and continue to take it during your trip. This will not only help offset the effect of the flight, but it will be helpful in digesting the delightful new foods you will be trying.

3. Eat foods that are grounding.

Raw foods, salads, dried fruit, and smoothies are all drying foods that will further aggravate the vata dosha. Skip the chips, and grab a meal that is warm, moist, and perhaps heavier. Root vegetables, soups, fish, chicken, and oatmeal with cooked apples are a few examples of grounding foods. Bring herbal or digestive teas on the airplane with you, and ask for hot water instead of the usual beverages served on board. Also, pack a bag of healthy unsalted raw nuts to eat on the plane instead of the snacks the airline provides.

4. Stay hydrated.

Staying hydrated is key to counteracting the dry qualities of vata! In addition to increasing your intake of fluids and water-rich fruits and vegetables, pack a small amount of ghee or good quality olive oil, and take one teaspoon each morning while you travel. Oils nourish and lubricate the dry, depleted channels traveling can bring. Using fragrant herbalized oils for abhyanga, or self-massage, is another great way to balance vata. This practice not only helps our skin retain moisture but also calms and nurtures us through our sense of touch. Blend sesame and almond oils with a few drops of lavender essential oil and bring it with you for a daily massage before or after your shower.

Sip warm or room temperature water throughout the day. If you sip your drinks instead gulping them, your body will absorb and assimilate the liquids better. Stay away from cold water as it dampens our agni (digestive fire) and can exacerbate a vata imbalance.

5. Rest and reflect.

Often in the effort to make the most of our vacations, we overlook the need to rest and rejuvenate. The new sights and experiences we’re taking in tend to heighten and stimulate our senses, which can prove overwhelming for anyone who’s dealing with an excess of vata. Find the time with in your trip to withdraw your senses. Go inward, though meditation or pranayama. Allow yourself to be present with your experience, and journal daily gratitudes, experiences, or insights throughout your travels.

6. Have a day of rejuvenation upon your return home.

Instead of heading straight into the office after a long trip, take one day to reground at home. Let your body rest; drop back into your daily routines. Allow this day to be a ritual of self-love and reconnection to yourself and the life you have at home.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

6 Tips for Holiday Eating: Keeping Your Agni in Balance

6 Tips for Holiday Eating, Keep Your Agni in Balance

Happy Holidays! Is it even possible to eat healthily during the holidays? Yes! And you can do it without FOMO (fear of missing out) or a lot of effort. This month we want to share 6 tips for maintaining your Ayurvedic lifestyle amidst the holiday festivities, balancing your agni (digestive fire), and keeping your doshas at ease in the months to come.

INCLUDE LOTS OF SEASONAL FRUITS AND VEGETABLES

Do you decorate for the holidays with a lot of colors? Treat your plate the same way. Seasonal fruits and vegetables will add flavor, color, and nutrients to holiday favorites. Eating these seasonal foods will help keep your doshas in balance during the holidays and help you feel fuller longer, so you can avoid the temptation to overeat.  

GIVE YOUR AGNI A BOOST

Sipping warm ginger tea with a squeeze of fresh lemon and a pinch of black pepper will spike your agni throughout the day. You can also try taking the traditional Ayurvedic formula trikatu 15 minutes before each meal. Trikatu is a classic Ayurvedic herbal blend of pippali, ginger, and black pepper. These herbs work in synergy to stimulate agni, allowing for more efficient digestion in the stomach while promoting proper bile flow, detoxification, and fat metabolism. Mix ¼ teaspoon of the formula with ¼ teaspoon of raw honey and enjoy.

KEEP YOUR ROUTINE

Timing matters especially if you are hosting. Planning events to allow for eating earlier (between noon and 2 p.m.) rather than later is ideal, as agni is most active at this time. Otherwise, aim for a dinner get-together between 5 and 7 p.m., if possible.

Between the obligatory workplace parties and family get-togethers, you will not always have control over your lifestyle practices, and your calendar may be bursting with opportunities to eat and drink outside of your routine. Make a plan that will help you resist plowing through the buffet table—like having a healthy snack beforehand.

BE MINDFUL OF PORTIONS

We all tend to overindulge during the holiday season, and this is okay to do once in a while. In Ayurveda, it’s all about finding balance—enjoying good food with family and friends and being mindful the body’s needs. Remember our stomach is only the size of both hands cupped together. Be aware of your portions; it’s better to enjoy a reasonable portion than to suffer from indigestion.

FIND OPPORTUNITIES TO BE ACTIVE

Keep the inevitable indulgences in check by staying active. Enjoy some winter sports for a change of pace, or squeeze in a quick walk or workout before you head to the next party. This will increase your agni considerably and help reduce the buildup of kapha from the traditional holiday meals.

PRACTICE A BIT OF YOGA

After a bustling day of holiday affairs, take a moment to practice yoga. Supta matsyendrasana is a gentle twist that will support your digestion and is a delightful and relaxing stretch for the whole body, Make sure you practice the pose 2–3 hours after eating. The next day, wake up and practice cat/cow pose (marjaryasana/bitilasana) in the morning for 5 minutes. This abdominal stretch will help stimulate your agni and prepare you for another round of holiday bliss.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Creating Ayurvedic Ritual through Tea

Creating Ayurvedic Ritual Through Tea

Each day I wake up looking forward to the benefits of dinacharya—the practice of building routines into each day that helps the natural rhythms of our body work as they should. In doing this, we support our overall health and well-being. An Ayurvedic tea ceremony is one of my favorite dinacharya practices. For me, the outward-facing ritual of preparing and drinking tea manifests inner harmony, respect, purity, and tranquility. It is a meditation that by providing time and space to learn about the inner self while showing respect for the material world invests not only the tea but also each step of the ceremony with positive value.

It might surprise you to know that there’s a scientific basis for understanding how the tea ceremony works. Modern experts on the topic point out that this ritual can help focus and calm the mind by stimulating both sides of the brain. The  Buddhist monks who developed the tea ceremony in ancient times understood that experiences that comprise a sequence of fixed, repeated steps and that activate all five senses can induce a relaxed yet alert state of mind that fosters a feeling of well-being and inner peace.   

Smell, touch, taste, hearing, and sight converge  with the various elements of the ritual: the earthy aroma of the tea and the straw in the floor matting, the smooth texture of the pottery’s glaze, the flavor of the tea,  the sound of the water bubbling in the teapot, the décor inside the room, and the sights and sounds from the natural environment outside the room. With all five senses awakened and in tune, the entire brain is engaged in the ceremony. The left brain hemisphere enjoys analyzing the material and factual aspects of the ceremony, such as the implements and the steps in the process, while  the right hemisphere focuses on intuitive elements like the beauty and serenity of the ambience and the emotions of the participants. 

When I’m planning a daily tea ritual, my first step is finding handmade ceramics from local artisans. By doing this I am not only supporting my community, but also surrounding the ceremony with a culture of respect for artistry. Equally important, the visual beauty and delightful feel of each container awaken my sight and sense of touch. 

My second step is sourcing fair trade organic herbs and spices from reputable dealers. I’ve committed to this practice because I believe that one person can make a difference. Buying organic supports organic agriculture, which reduces the overall exposure of the soil, air, and water and the food supply to synthetic pesticides whose toxic effects include an increased risk of myriad diseases from asthma to cancer. This commitment also contributes to the growing demand for sustainable farming methods. Over time, if there’s enough demand, the industry will have to change to accommodate consumer preferences. 

The third step in the planning process is creating the right environment for the ceremony. The quality of energy in the environment greatly affects our mental state. Hence it is not always something tangible that might make it difficult to focus when you sit for tea. You should learn to be able to differentiate between the positive and negative vibrations in different areas of your house. This is a relatively easy task. All you have to do is to observe your emotions. Places where you find it easy to think good thoughts are energetically appropriate for meditative rituals. There are surely more than enough corners in your house where you could feel these uplifting spiritual vibrations.

Setting up a dedicated space can make or break your ceremonial tea habit. Imagine you have to put away your current project, clean up counter space, pull out a teapot, tea cups, and tea. By now you’ve exhausted most of your willpower just by thinking about getting to the point of making tea. Choose a place in your house that has the positive vibrations that I mentioned, and reserve this space for your ceremony. The décor should be a very simple reflection of the natural world. Spaciousness and simplicity in your decoration is essential to enable the mind to relax and reflect.

Now let’s talk tea! One of my favorite herbs to use in my daily tea ritual is tulsi. Aromatic, delicious, beautiful, and sattvic (“pure, harmonious”) tulsi is one of those magical Ayurvedic herbs that can benefit just about everyone.

When preparing the tea, stay present with each step: heating the water, steeping the tea, and pouring the warm water over the tea leaves. Inhale the aroma of the tea. Notice the smell: Is it gentle or pungent? Is the aroma cooling or warming? Let your eyes take in the colors as the tea is infusing; notice the texture of the tea leaves. Allow your gaze to take in the colors of your ceramics while your hands are holding the cup. Let your gaze be gentle, passively taking in all there is to see.

Before drinking the tea, offer up appreciation. Take time to remember and give thanks for each being that went into the making of this tea: the sacred water, the cherished plant, and the many hands that tended to the tea that’s now in front of you. By setting this tone you are allowing your senses to embrace the experience entirely, and you will watch stress start to melt away. As you sip, joy will fill your heart, starting the day off with a deep sense of wholeness, gratitude, and self-awareness.

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Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

Staying in Synch with the Doshas

How the Doshas Rule Our Day

Just as they govern the flowering and wilting of plants, the rhythms of day and night and the four seasons rule the waxing and waning of our biologic energies. These energies manifest in the three doshas—vata, pitta, and kapha—that determine our constitution and influence our overall well-being.

Have you ever found that you feel sluggish when you sleep late or that if you stay up too long you get the midnight munchies? Do you sometimes wake up at 4 a.m. feeling so agitated that you have a hard time falling back to sleep? Well, the principles of Ayurveda can explain not only what’s causing these problems but also what you can do about them.

Fatigue, cravings, emotional distress, and other troubling symptoms typically arise when doshas fall out of balance due to internal and external forces that disrupt our biological clock. Our bodies are designed to sleep, wake, and eat at specific times during the day. These times correspond to the rhythms of the natural world as well as to the dosha that predominates during those hours. When stress keeps us awake at night or a busy schedule keeps us from eating lunch or going to bed at a reasonable hour, the resulting doshic imbalances can lead to an assortment of health complaints, as well as a general sense of physical discomfort and psychological uneasiness. If the imbalance persists, it can even make us seriously ill.

Our body is constantly in search of homeostasis. It’s designed to seek balance in the midst of the many demands of the external world—from processing emotions experience to digesting food. Learning to work with the body’s internal rhythms enables us to go with its natural flow, instead of against it, ultimately reducing the stress on our tissues and slowing the overall process of degeneration. Knowledge of the doshas and their effects on us at different times of days is the key to unlocking the secret of sustainable health and vitality.

Every 4 hours over the course of a 24-hour day, one of the three doshas becomes dominant. Vata, pitta, and kapha each have unique qualities that influence our mind and body during the 4-hour intervals when it holds sway. Knowing this, we  can sustain a balanced state of wellness across time by adopting specific practices that capitalize on the distinctive energies that predominate at various points in the 24-hour cycle.

Let’s begin with the vata time of day that occurs in the morning between 2 a.m. and 6 a.m. The hallmarks of this dosha’s constituents—air and ether—are clarity and mobility These characteristics align with receptivity to spiritual pursuits; thus, this time of day is perfect for practices such as meditation, prayer, chanting, and yoga. Performing sun salutations or repeating mantras or affirmations are great ways to quiet the mind after a night of restless or disturbed sleep, especially if you have a lot of vata in your nature.

It's also important to take care of your personal hygiene at this time of day. (See General Daily Routines Guidelines to find a supportive routine based on the dosha that governs your constitution.) Remember a successful daily routine is all about consistency and finding what  works for you.  Like practicing yoga and meditation, performing your daily self-care ritual during the hours dominated by vata will help keep you functioning at your peak throughout the entire day.

The next stage  in the daily cycle is the kapha period extending from 6 a.m. to 10 a.m. This stage is associated with the stasis and heaviness of earth and water. Waking up at this time is apt to increase these qualities within you, making you feel sluggish and setting a slow pace for the rest of your day. This is why Ayurvedic teachings recommend getting up at around 5 a.m., when the predominance of vata will energize you and clear your head.

During the morning kapha period you should eat a light. well spiced breakfast. A big, hearty meal will only aggravate the feeling of low energy associated with this dosha. Eating a warming, light, and easily digestible breakfast supports healthy metabolic function by sustaining agni (digestive fire). If we think of agni as a campfire, the reasoning behind this practice becomes clear.  This “campfire” has been burning all night and by dawn is running low on fuel. Consuming a large amount of cold or hard, heavy food shortly after waking not only undermines the balancing qualities of kapha but also equates to tossing great big logs on the dying embers of your campfire, thereby extinguishing it. What you want to do is add  just enough kindling to reignite the fire and keep it burning steadily, thus counteracting the tendency of kapha energy to slow your metabolism.

This stage of the morning is also the best time for your daily exercise routine. Kapha gives strength and stamina for exercising, helping you build healthy tissues without exhausting your body. In fact, exercising at this time will energize you both physically and mentally for the day ahead. Working out late evening or toward bedtime is not recommended, as it can elevate body temperatures and disrupt sleep rhythms. A gentle walk after dinner is enough to help you maintain healthy blood flow without overstimulating your mind and body. Also avoid exercise from 10 a.m. to 2 p.m., the pitta time of day, when agni is primed for the task of digesting your main meal.

Kapha time gives way to pitta time beginning at 10 a.m. and continuing until 2 p.m. Composed of fire and water, pitta governs our mind and body during the hours of peak productivity—the time that the sun is highest in the sky and there’s more heat in the natural world. The fiery heat of this energy can fuel efficiency and advance our goals but needs to be carefully managed. In addition to avoiding direct exposure to the intense midday sun, you should steer clear of strenuous workouts at this time of day, especially if pitta dominates your nature. An overabundance of pitta can provoke symptoms of heartburn, skin rashes, or even flares of temper.

One of the best uses of this midday surge of pitta is digesting a substantial lunch. By maximizing agni, the heat energy of pitta enables us to easily break down complex foods like animal proteins and whole grains and absorb  the nutrients they contain more readily. Our increased digestive fire at the time of day also helps us process and assimilate the thoughts and emotions that serve as food for our minds.

As the cycle continues, a second vata period occurs from 2 p.m. to 6 p.m. As with the morning vata time, this interval is governed by the elements air and space (ether). These dynamic elements are associated with creativity, flexibility, movement, and expansive thinking. While these qualities make this time of day suitable for artistic pursuits, problem solving, and communication, they can cause agitation or fatigue when they occur in excess.  Consequently, individuals with a vata nature should take care to get adequate rest and avoid environments where harsh distractions like bright lights and loud noises can overstimulate their senses.

To prevent this delicate, unstable dosha from slipping out of balance, seek a serene environment and focus on grounding activities like curling up with a cup of herbal tea and a cozy afghan or catching a quick nap

When kapha time rolls around again at 6 p.m., its slow, heavy rhythms can help us wind down for the day and  transition into a deep and restful sleep. To spare your body the task of digesting an overabundance of food, eat a light, early dinner. Otherwise you might end up with a case of indigestion that keeps you tossing and turning all night.

As bedtime approaches engage in activities that subdue your nervous systems—gentle yoga moves like hero pose and cat/cow, sipping steamed spiced milk, or listening to soothing music. Turn off the TV, and keep conversations light to avoid arousing strong emotions or causing your mind to race in circles or dwell on problems.

Hopefully, you’ll be sound asleep by 10 p.m., when pitta takes over again. This time of night harnesses powerful pitta energy to reset metabolic functions and cleanse and restore the body. If you’re still awake, your heightened agni may send you to the refrigerator in search of a late-night snack. More seriously, you will be missing out on a vital period of restorative rest. That lapse can cause ama (undigested food, cellular wastes, environmental toxins, etc.) to accumulate in the body, leading to multiple health issues.   

Modern chronobiologists confirm the ancient Ayurvedic wisdom of living in harmony with our body’s natural rhythms.  Their research shows that these rhythms can affect the severity of disease symptoms, diagnostic test results, and the safety and effectiveness of medications.  It’s not surprising then that when a chaotic lifestyle disrupts the natural ebb and flow of our biologic energies, our bodies fall prey to modern afflictions like obesity, insomnia, and diabetes. Ayurveda teaches us how to avoid these problems and achieve balanced health by incorporating its understandings of the doshas and how they rule the course of our everyday life

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How to Create an Ayurvedic Daily Routine

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease

How to Create an Ayurvedic Daily Routine

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How to Create an Ayurvedic Daily Routine

In Ayurveda, we stress the importance of a consistent daily routine for everything from the time you wake up and the time you eat to the time you go to bed. A daily routine sets healthy biorhythms, giving the mind, body, and spirit a chance to ground, cleanse, and receive deeper nourishment. Here are some suggestions for creating daily routines that conform to Ayurvedic principles.

MORNING CLEANSING ROUTINE

Wake up at the same time every day: Keeping this precept allows your body and mind to begin your daily activities gracefully.

Drink warm water with lemon: Drinking a glass of warm water with lemon cleanses and awakens the digestive tract, hydrates the tissues, and encourages a bowel movement.

Rinse face, mouth, and eyes: A splash of cool water is soothing and rejuvenating for the face, mouth, and eyes. It brings a sense of freshness.

Scrape tongue: Use a tongue cleaner to remove the bacteria-filled coating on the tongue and to stimulate the digestive system.

Oil pull: Swishing warm sesame oil in your mouth for 5–15 minutes strengthens the teeth, gums, jaw, and voice while improving your sense of taste.

Brush teeth: Traditional Ayurvedic toothpastes contain herbs that are bitter, astringent, and soothing like neem and licorice.

Self-Enhancing Practice: Take 15–30 minutes for meditation, pranayama, yoga, journaling, prayer, or other activities that bring well-being to your spirit and mind. The more time you allow for these types of practices, the more you will benefit.

Eliminate: Practices that support a healthy digestive system include moving your bowels each morning before taking food. If you are not eliminating daily, increase your intake of fluids, fiber from whole grains, and vegetables, and take Triphala before bed nightly.

Perform Self-Massage: This is a profound practice of rejuvenation and loving self-care. Perform a self-massage with warm dosha-specific oil or a medicated oil suggested by your Ayurvedic practitioner for 15–30 minutes before bathing. Use long, rapid movements to heat the skin and increase circulation. Place a few drops of warm dosha-specific oil in each ear. Learn How

Bathe: Showering will purify the body and bring energy and alertness to your entire being. Rinsing the skin with warm water will generally suffice to remove excess oil.

Lubricate Nasal Passages: Place few drops of medicated nasya oil in the nose right after taking a warm shower.

Exercise: Thirty minutes to one hour of light exercise each day helps fuel the digestive system by creating internal heat. But keep in mind that too much exercise can be detrimental. It is best to exercise according to what is correct for your dosha. Ask your Ayurvedic practitioner what type of exercise is right for your constitution.

Eat Regular Meals: Irregular meals and excessive snacking can weaken the digestive fire. Having scheduled eating times is essential. Lunch, the most substantial meal of the day, should occur between noon and 2 p.m. This is when your digestive fire is at its strongest, and you will be able to derive the most nutrition from your meal. Favor warm, cooked, light meals in accordance with the doshas you want to balance and in keeping with the seasons.

EVENING ROUTINE

Take Triphala with Warm Water: Take one hour before sleep. Triphala is a traditional Ayurvedic formulation and is revered for its unique ability to gently cleanse and detoxify the digestive tract while replenishing, nourishing, and rejuvenating the tissues. It supports healthy elimination upon waking in the morning.

Keep a Regular Bedtime: Having a scheduled bedtime lets the body know that it’s time to wind down and recuperate.

Promote Healthy Sleep: If you want to support healthy deep sleep, consider a warm bath, a warm glass of milk with nutmeg and cardamom, or a cup of relaxing herbal tea, and apply relaxing essential oils to your skin. It is best to stay away from stimulating conversations, TV, or music an hour before sleep.

Daily Use of Essential Oils to Balance Doshas: The regular use of essential oils topically or internally or as a diffusion can significantly impact the balance of the doshas. Below are suggestions for oils for each dosha. Learn More

o   Vata: basil, cardamom, rosemary, frankincense, lemon, wild orange, neroli, and rose

o   Pitta: coriander, chamomile, lavender, fennel, ylang ylang, yarrow, peppermint, and jasmine

o   Kapha: bergamot, lemongrass, clary sage, grapefruit, melissa, rosewood, ginger, and black pepper

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Staying in Synch with the Doshas

Ayurvedic Daily Routine

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

The Ayurvedic Pharmacy

The Ayurvedic Pharmacy

Ayurvedic pharmacology is a time-proven system that spans a wide range of gentle yet potent herbal tonics and medicines. Ayurveda pharmacology has demonstrated its effectiveness over the thousands of years it has been in use and continues to do so today. According to Ayurveda, many of the physical and chemical properties of plants that serve as food and herbal treatments are similar to those of the human body.

In Ayurveda, the action of an herb is first considered from the standpoint of its effects on the sensory organs. The qualities of the shape, color, aroma, flavor, and fracture properties of a plant are related to its specific pharmacological actions and provide the basis for the theory behind the energetics of the herbs. The best way to learn about herbs is to become intimately acquainted with them; an herbalist must know a plant’s natural habitat, growing tendencies, climatic preferences, shape, color, taste, smell, and harvest times and, more important, must experience the herb’s effects personally.

“There is nothing in the world which does not have therapeutic utility when applied in appropriate conditions and situations. Drugs act by virtue of their nature and qualities at the proper time, in a given place, in the appropriate conditions and situations; the effect produced is considered to be their action (karma); the factor responsible for the effect is their energy (virya); where they at is the place (adhisthana); when they act is the time (kala); how they act is the mode of action (upaya); what they accomplish is the achievement (phala).” – Caraka Samhita Sutrasthana 26.12,13

Ayurvedic practitioners have developed many excellent herbal preparations. Not all herbs are readily assimilated in their raw state; some need to be processed to enhance absorption. The form in which the herb is taken can significantly affect its potency and effect. The mode of preparation typically depends on the specific causes and symptoms of the disease being treated. There are also specific preparations that are indicated for particular plants. Like medicated ghees, medicated wines, gugguls, and pills retain their potency longer than fresh herbs or powders. An Ayurvedic practitioner can also develop specific custom formulas based upon any imbalances of the doshas. It is best to consult an Ayurvedic practitioner when using these traditional Ayurvedic herbs or formulas.

According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our body needs essential vitamins, minerals, and other nutrients to maintain its delicate balance. Taking Ayurvedic herbs as supplements can be a highly efficient way to create that balance.

Every herb in Ayurvedic herbology has a multitude of benefits for the mind, body, and spirit. Herbs can be used internally or externally (through the skin)—or even used as aromatherapy. These herbs can be useful in a range of  applications from weight loss and beautifying skin to supporting overall vitality; Ayurvedic herbs can transform your health in so many ways. Plants and herbs carry in their cells the wisdom of the cosmos and the healing vibrations of nature.

Since ancient times, humans and plants have had a profound spiritual connection—we have evolved with plants and have adapted and learned from them. Also, plants capture solar energy and convert it into nutrients that humans can digest. Plants do this by transforming sunlight into chlorophyll, which can then be assimilated by the human body, along with many other attributes of herbs that, when used correctly, help our bodies maintain homeostasis.

Some Ayurvedic herbs and formulas are safe for daily use and can be our allies in managing our health. Herbs that help balance your constitution complement the positive changes you make in your diet and lifestyle. For example, shatavari, ashwaganda, and vidari kanda are some of the main herbs that help maintain doshic balance by moving excess vata from the body. As the principal herbs used to remove excess pitta, brahmi, bhringraj, neem, and gudduchi also promote balanced health as do bibhitaki, chitrak, and punarnava, the three herbs most commonly used to eliminate excess kapha.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

What are the Signs of Ama?

Signs of Ama

In Ayurveda, the concept of ama is visualized as a kind of toxic “sludge” that comes from undigested food, environmental pollutants, and unassimilated emotions, as well as from normal bodily processes such as cell metabolism.

Ama accumulates in the body’s tissues and channels when improper dietary and lifestyle practices weaken our agni (digestive fire). The role of agni extends beyond converting food into energy to all the metabolic functions that process and remove waste products and cellular debris from our body. In short, excess ama disrupts the body’s natural cleansing process. When the resulting buildup of ama clogs our organ systems and internal pathways, it can give rise to a host of health problems.

The following list details conditions that signal the presence of unhealthy levels of ama in the body:

  •  Unclear thinking

  • Grogginess

  • Dull eyes

  • Aches and pains

  • Poor circulation

  • Joint pain and inflammation

  • Vitamin and mineral deficiencies

  • Skin blemishes

  • Fever

  • Fatigue; low energy

  • Weakness

  • Constipation

  • Diarrhea

  • Sinking stools and/or mucus in stool

  • Sticky stools

  • Indigestion; fatigue after eating

  • Bloating; gas

  • Congestion of lungs, throat, and nasal passages

  • Bad breath

  • Decreased output of  urine and  sweat

  • Turbid urine

  • Lack of appetite or impaired sense of taste

  • Sticky or sweet taste in the mouth.

  • Pulse that registers as deep, dull, and irregular

  • Coated tongue/swollen body

  • High triglycerides

  • Atherosclerosis

  • Late-onset diabetes

  • High blood sugar levels

  • Depression and other mood disorders

  • Rheumatoid arthritis

  • Helio pylori  and other bacterial infections

  • Leukocytosis (excess of white blood cells

  • Leukocytopenia (low white blood count)

  • Excess antibodies in the bloodstream

  • Candida in the gut and uterus

  • Elevated blood urea nitrogen (BUN) levels (sign of impaired kidney function)

  • Gout

  • Excess platelet count

  • High IgE levels from allergic reactions

  • Excess red blood cells

  • Gallstones from excess bile

  • Kidney stones from undigested calcium and oxalates

  • Elevated liver enzymes

  • High serum aspartate aminotransferase levels (sign of possible liver damage)

  • Increased intraocular pressure (glaucoma)

  • Tumors

These symptoms may call  for panchakarma therapy to substantially reduce the amount of ama in the body. Ayurvedic teachings recommend building regularly scheduled sessions of panchakarma therapy into your holistic wellness routine.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Our Favorite Daily Dhal

Ayurvedic Dhal

Health experts increasingly recommend the adoption of a plant-based diet as a strategy for staving off chronic age-related diseases, including heart disease, cancer, diabetes, and obesity. Many plant-derived foods are nutrient-dense, which means they deliver a heaping portion of vitamins, minerals, antioxidants, complex carbohydrates, and amino acids without overloading us with calories.

Among these healthful foods, mung beans stand out as a nutritional powerhouse. Packed with B vitamins, antioxidants, phytonutrients, potassium, magnesium, and fiber, these beans are also one of the richest sources the essential amino acids that enable our bodies to build complete proteins.  Dried, split mung beans (aka “mung dhal”) are combined with dosha-balancing herbs and spices to make this easy and tasty dish, which also goes by the name “dhal.”  

Daily Dhal Recipe

  • 1 cup dried, split mung beans

  • 6 cups water

  • 2 teaspoon cumin seed

  • 3/4 teaspoon mustard seed

  • 2 tablespoons ghee

  • Pinch of hing (asafetida powder)

  • 3/4 teaspoons turmeric

  • Salt to taste

  • 3/4 cups loosely packed fresh cilantro

Clean the beans. Place in pot with the water and bring to a boil, reduce the heat, and simmer until  tender (2 to 4 hours, depending on the age of the beans). Melt the ghee in a small skillet over low heat. Add the hing, ginger, cumin seeds, and mustard seeds. Sauté, frequently stirring, until the spices become fragrant and the mustard seeds pop for 1 to 2 minutes. Add to the simmering beans. Stir in the turmeric, and salt to taste. Simmer for 1 to 2 minutes for the flavors to blend. Just before serving, add the cilantro.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

Vidari Kanda, the Grandmother of Indian Ginseng

Vindari Kanda

The potent Ayurvedic herb vidari kanda is known as the grandmother of Indian ginseng (ashwaganda) because it shares many of that plant’s revitalizing, restorative properties and, like a loving nana, serves as a trusted source of comfort and healing when you’re feeling upset or under the weather. Its qualities (heavy, sweet, unctuous, cool) are also thought to represent the feminine counterpart to ashwaganda’s more masculine energy.

Vidari’s attributes are useful for balancing vata and decreasing pitta. Used in excess, it increases kapha and ama and can cause liver damage. Vida means “to destroy,” and adi means “enemy”; thus, Ayurvedic practitioners rely on this tuberous root to vanquish  all vata disorders. The traditional practice of taking vidari kanda with ghee or milk enhances the nutritional benefits of this nourishing treatment.

A staple of Ayurvedic treatments for centuries, vidari kanda is now under study by Western medical researchers. Evidence to date suggests that this herbal medicine is appropriate for applications ranging from alleviating the mental and physical effects of stress, boosting athletic performance, and promoting wound healing to strengthening the female and male reproductive systems and improving memory. Other beneficial properties of vidari kanda are listed below:

12 Benefits of Vidari Kanda 

  • Increases sexual desire and performance

  • Supports healthy male organs

  • Promotes healthy menstrual cycle, pregnancy, lactation

  • Enhances immunity

  • Supports a robust aging process

  • Strengthens respiratory system and helps manage tuberculosis symptoms

  • Counteracts muscle wasting and weakness

  • Helps relieve symptoms of multiple sclerosis

  • Lowers blood pressure and supports cardiac health

  • Fights inflammation

  • Relieves sore throat/hoarseness

  • Nourishes the tissues

Ayurvedic Hibiscus Cooler

Ayurvedic Hibiscus Cooler

The hibiscus flower has many health benefits. It’s used in Ayurveda to improve appetite; dissolve phlegm; and help relieve colds, heart and nerve diseases, upper respiratory tract pain and swelling (inflammation), fluid retention, stomach irritation, and circulatory disorders. Hibiscus is also useful as a gentle laxative and diuretic.

As a resident of Mexico, I find that hibiscus tea—or agua de jamaica, as it’s called thereis served almost everywhere—in homes, in restaurants, and on the street. One explanation for its popularity is that people in very hot climates often lose their appetite, and this tangy, cooling, drink is just the thing to bring it back. As a diuretic, hibiscus tea also helps relieve the fluid retention that often occurs with heat exhaustion. Another likely reason for this drink’s ubiquity in tropical and subtropical regions is its antimicrobial properties, which protect against the bacteria and worms that thrive these zones.

Try our spicy twist on this traditional Ayurvedic beverage!  

Ingredients:
2 quarts water
3 tbsp dried hibiscus flowers
2 tsp dried tulsi leaf
1 tsp licorice root
3 large slices fresh ginger root
¼-inch cinnamon stick
1 tsp cardamom seed
1 tsp golden raisins
1–2 tsp coconut sugar or raw honey

Directions:
Place licorice, cinnamon, ginger, and raisins in 2 cups of water, and bring to a boil. Simmer for 10 minutes. Add all the other ingredients except the honey, and simmer for 30 minutes. Pour liquid out through a strainer into a 2-quart vessel. Now add the rest of the water. Drink at room temperature or slightly cooled.

 

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease.

The Art of Panchakarma

Panchakarma is the Ayurvedic art of detoxification, purification, and rejuvenation. A course of Panchakarma treatment typically consists of a multiple-day, in-depth cleansing program that involves a special diet, medical spa techniques, and elimination procedures.

These ancient rejuvenation therapies are designed to nourish the physical body and access the subtle body, where toxins from undigested food, cellular wastes, and unprocessed emotions and thoughts can accumulate and block the flow of biologic energy. Panchakarma is a powerful method of addressing the causes of disease and has been used for thousands of years to help people stay healthy, young, and vital.

 Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.