Living Ayurveda Immersion Retreat

Learn Ayurveda’s fundamental approach to daily health practices and routines so that you may reach your unique state of balance in your whole being—body, mind, and spirit according to your unique constitution. Learn in-person with Kathy Jo Staheli, AD, the foundations of Ayurveda and uncover your unique elemental make up (dosha) so you can best understand yourself and begin to shape your path to personal health & happiness. In addition you will explore the applications of daily Ayurvedic practices (dinacharya), nutrition, herbal suggestions, natural body care routines, yoga practices, seasonal cleansing methods and more…supporting you in living in balance and in health through Ayurveda!

“This deep dive into Ayurveda has transformed my life! I now feel empowered to take charge of my health and restore balance to my body. The experience has given me the confidence and tools I needed.”
— Amy B.

RETREAT|Immersion OVERVIEW

  • 4- Nights in Personal Suite

  • Daily Organic Ayurvedic Meals & Tea Service

  • Morning Yoga Class

  • Evening Meditation

  • Morning Education Session

  • Afternoon Education Session

  • Printed & Digital Workbook

  • Lifetime Access to Client Portal

Day One: Uncover Your True Self to Find Optimal Health

Ayurveda, an ancient yet timeless medical science, provides the means of maintaining and optimizing your health. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies remain just as effective today as they were in the past. Learn how to balance your health and life by understanding Ayurveda and uncovering your unique constitutional make-up.

Day Two: Dinacharya, the Pathway to Maintaining Harmony in Your Body

Learn Ayurveda’s fundamental approach to a daily routine so that you may reach the state of balance in your whole being—body, mind, and spirit—that is uniquely right for your dosha. This session will cover Ayurvedic daily practices, herbal formulations, cleansing methods, body care, yoga, meditation, and more.

Day Three: The Ayurvedic Diet: Nutrition Unique to You

Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique. Each person reacts to the world and foods in different ways. If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for every- one? In this class, you will learn which Ayurvedic dietary guidelines, spices, cooking methods, and dishes are best for you, along with the details of Ayurvedic cooking techniques and several recipes.

DAILY SCHEDULE

  • 7:00 Morning Yoga

  • 8:15 Ayurvedic Breakfast

  • 10:30 -12:30 Morning Lecture

  • 12:30 - 1:30 Ayurvedic Lunch

  • 1:30 -3:30 Afternoon Lecture

  • 3:30-3:45 Ayurvedic Tea Break

  • 3:45-5:00 Hands on Practicum

  • 6:00 Light Ayurvedic Dinner

  • 7:30 Evening Meditation

UPON COMPLETION, ATTENDEES WILL LEAVE WITH:

  • Comprehensive knowledge of their unique Dosha (Vata, Pitta, Kapha) and how it influences their physical, mental, and emotional well-being.

  • Personalized insights into their true self, leading to greater self-awareness and empowerment in health choices.

  • A solid foundation in Ayurveda as a timeless medical science, including its principles for maintaining and optimizing health.

  • Practical tools for establishing a personalized daily routine that harmonizes body, mind, and spirit.

  • Techniques for incorporating Ayurvedic self-care practices, herbal formulations, and cleansing methods into daily life.

  • An individualized approach to nutrition, including dietary guidelines and recipes tailored to their Dosha.

  • Understanding of Ayurvedic spices, cooking methods, and dishes that support their unique constitution.

  • Daily yoga and meditation practices designed to enhance mental clarity, emotional balance, and physical well-being.

  • Skills to integrate Ayurvedic practices seamlessly into daily life, supporting sustained health and vitality.

  • Printed and digital workbooks for continued study and application of Ayurvedic principles.

  • Lifetime access to a client portal for ongoing education and community support.

  • Connection with like-minded individuals fostering a supportive community for continued growth and wellness.

  • The confidence to take charge of their health through personalized Ayurvedic practices, leading to a balanced and fulfilling lifestyle.

  • A transformative experience that equips them with the knowledge and practices to sustain optimal health and well-being long after the retreat ends.

 

Meet Your Facilitators

instructor

Kathy Jo Staheli, AD, is a NAMA-recognized doctor of Ayurvedic Medicine, specializing in Panchakarma, the Ayurvedic science of detoxification and rejuvenation. While working as Panchakarma Technician in Santa Cruz, California, Kathy Jo pursued her Ayurvedic education at Kerala Ayurveda Academy and Bastyr University. During this time, she traveled to India for a deeper understanding of medical science, joining the world’s top Ayurvedic doctors as an intern in clinics, hospitals, and retreat centers.

Her deep passion for sharing Ayurveda, allowed her to work with Kerala Ayurveda Academy as a practitioner and as the global business development manager, bringing Ayurvedic resources to the U.S. market and her custom skincare line Purusha Botanicals was featured in the Oscars goodie bag. She was an integral part of the National Ayurvedic Medical Association, for nearly 7 years, ensuring the authenticity of the practice of Ayurveda in the United States, and is now acting as the chair of the Panchakarma Committee.

With almost 20 years of practice in the Ayurvedic health industry, she offers a service with an in-depth knowledge of the Ayurvedic System of Medical Science, facilitating a balanced and healthy life for her clients.

Yoga Teacher

Kallie Taylor, 500 E-RYT, PKT is a yoga instructor and Panchakarma Technician with several years of experience. She has studied multiple styles of teaching in Hatha Yoga, Vinyasa, Kettlebells CKC, Pilates CHPI, is certified in hands-on assist, and has experience teaching Yoga to people who are recovering from addiction. 

Kallie’s inspiration comes from the nature below our feet, the star nations, nature all around, and nature from within. She brings in concepts of life cycles, the elements, our subtle energy body, and Yoga philosophy to her teachings. She adds an ethereal essence to her classes through her custom playlists yoked of medicine songs and mantras, and aiding with sound healing produced by singing bowls. Other adventures that improve the quality of Kallie’s life are traveling, hiking, and camping. 

Ayurvedic Chef

Sarah Syson is currently interning at Purusha to become an Ayurvedic chef. Her passion for yoga inspired her to find a more holistic approach to finding a balanced healthy life. She is dedicated to the path of learning and is completing her Ayurvedic studies as an Ayurvedic Health Counsler with Kerala Ayurveda, and she plans to complete her yoga teacher training, and continue her education in Ayurveda. Her love for nature inspires her each day to connect with the elements and explore holistic practices for the mind, body, and spirit. She enjoys nourishing our Panchakarma and workshop guests by preparing balanced Ayurvedic meals that are filled with love and prana. 

Additional Information

Investment, Cancellation Policy

Investment $1395 USD

Given our exclusive offerings and limited slots, we advise booking at least 2 months in advance. Please note, full payment is required upon reservation. Additionally, we kindly request that you familiarize yourself with our Cancellation Policy and adhere to our Recommended Etiquette Guidelines.

TRAVEL DETAILS

Check-in is after 2 pm on arrival day and check out is before 11 am on departure day. Arrival dinner, welcome meditation, and closing yoga and departing breakfast is included.

St. George Regional Airport is nearby with daily flights to Los Angeles, Phoenix, Denver, Salt Lake City and Dallas. Las Vegas is less than a two-hour drive and affordable door-to-door shuttle service offered every hour. (St. George Shuttle or Salt Lake Express)

WHAT TO EXPECT FOR WEATHER

Situated where the Mojave Desert meets the Great Basin and the Colorado Plateau, this region boasts a distinct desert climate with clear skies, over 300 days of sunshine, mild winters, and warm summers. St. George lies at an elevation of 2,880 feet, rising to 10,000 feet in the neighboring Pine Valley Mountains. During winters, bring layered clothing, and for summers, opt for airy, lightweight fabrics. The majority of the year experiences temperate weather.