Ayurvedic Remedies for the Modern Family

Ayurveda, known as the science of longevity, provides a time-tested system for maintaining health and preventing disease using plant-based remedies, seasonal living, and mindful nourishment. This immersive training is designed for individuals looking to integrate Ayurvedic herbal wisdom into their home and family care.

With a focus on common family health concerns, this program will teach participants how to prepare effective herbal remedies such as teas, churnas (herbal powders), lepas (pastes), oils, tinctures, and seasonal tonics to support digestive health, immunity, respiratory function, skin healing, wound care, and emotional well-being.

Through hands-on practice, Ayurvedic pharmacology, and traditional formulation techniques, this immersion provides a practical, grounded approach to using Ayurveda as an everyday tool for health and wellness.

““To follow our senses and explore fragrance, color, and taste; blended with the inherent knowledge of the qualities of mother nature while guided by intuition; is at it’s roots the alchemy of Ayurvedic herbal preparations. “”
— Kathy Jo Staheli, AD

RETREAT|Certification OVERVIEW

  • 4- Nights in Personal Suite

  • Daily Organic Ayurvedic Meals & Tea Service

  • Morning Yoga Class

  • Evening Meditation

  • Morning Course Session

  • Afternoon Course Session

  • Hands-on Practice Hours

  • Printed & Digital Workbook

  • 20 hrs of hands-on learning

  • Lifetime Access to online portal with recipes and support

  • 20 hrs of CE credits (for professionals)

Module 1: Foundations of Ayurvedic Herbal Medicine

The Science & Preparation of Traditional Ayurvedic Remedies: Ayurveda has accumulated centuries of wisdom on medicinal plants, classifying them based on their therapeutic actions, elemental composition, and effects on the body and mind. Understanding these fundamental principles is key to preparing effective herbal remedies.

  • Introduction to Ayurvedic Pharmacology (Dravya Guna Vijnana)

  • The five key principles of Ayurvedic herbalism

  • How to classify herbs based on Dosha, season, and therapeutic use.

  • The role of Anupana (herbal carriers) in enhancing absorption and effectiveness.

  • Herbal tasting and sensory exploration to develop an intuitive understanding of plant energetics.

Module 2: Ayurvedic Herbal Formulations for Everyday Health

Ayurveda employs a variety of herbal preparation methods to extract, preserve, and enhance the medicinal properties of plants. This module focuses on key Ayurvedic formulations used to support common family health concerns, providing hands-on experience in creating teas, powders, oils, and other essential remedies.

  • Kashaya – Herbal decoctions and teas for digestion, immunity, and detoxification.

  • Choorna – Herbal powder formulations taken alone or with honey, ghee, or warm water.

  • Taila Kalpana – Medicated herbal oils for massage, nasal therapy, and wound healing.

  • Asava & Arishta – Fermented herbal tonics for digestion, metabolism, and vitality.

  • Avaleha & Lehyam – Herbal jams and pastes used for respiratory health and rejuvenation.

  • Tinctures – Alcohol and non-alcohol-based extracts for easy and potent herbal medicine.

  • Lepa – Herbal pastes and poultices for external healing, skin conditions, and pain relief.

Module 3: Seasonal Tonics & Ayurvedic First-Aid for Home & Family

Ayurveda recognizes that seasonal changes impact health and immunity, requiring adaptogenic, restorative, and protective herbal remedies to maintain balance. This module explores how to align with nature’s rhythms using Ayurvedic formulations for immune support, wound care, and chronic health concerns.

  • Ayurvedic Seasonal Tonics – Rasayana (rejuvenative) formulations to strengthen the immune system, boost energy, and promote seasonal resilience.

  • Injury & Wound Care in Ayurveda – Traditional remedies for cuts, burns, bruises, and muscle recovery using herbal pastes, medicated oils, and poultices.

  • Managing Chronic & Recurrent Conditions – Ayurvedic strategies for supporting long-term health concerns such as allergies, respiratory imbalances, inflammation, and nervous system regulation.

This module provides practical, hands-on skills to create seasonal tonics, first-aid remedies, and long-term wellness formulations for home use.

Who Is This Immersion For?

This immersion is designed to empower you with the skills and knowledge to integrate Ayurveda into daily life, providing a holistic and natural approach to family wellness. Whether you are a beginner or looking to refine your skills, this experience will equip you with practical Ayurvedic herbal wisdom that you can use for a lifetime.

  • Individuals looking to create an Ayurvedic home apothecary with herbal remedies for common family health concerns.

  • Wellness practitioners and herbalists seeking to integrate Ayurvedic herbalism into their practice.

  • Anyone interested in making their own teas, tinctures, oils, and tonics for home health care.

What You Will Walk Away With

  • A comprehensive understanding of Ayurvedic herbs and their applications in home health care.

  • Hands-on experience in making Ayurvedic teas, herbal powders, oils, and seasonal tonics.

  • A collection of herbal recipes made during the immersion.

  • The confidence to use Ayurvedic remedies for family wellness with practical, effective medicine-making skills.

Additional Information

Investment, Cancellation Policy

Investment $1395 USD

Given our exclusive offerings and limited slots, we advise booking at least 2 months in advance. Please note, full payment is required upon reservation. Additionally, we kindly request that you familiarize yourself with our Cancellation Policy and adhere to our Recommended Etiquette Guidelines.

TRAVEL DETAILS

Check-in is after 2 pm on arrival day and check out is before 11 am on departure day. Arrival dinner, welcome meditation, and closing yoga and departing breakfast is included.

St. George Regional Airport is nearby with daily flights to Los Angeles, Phoenix, Denver, Salt Lake City and Dallas. Las Vegas is less than a two-hour drive and affordable door-to-door shuttle service offered every hour. (St. George Shuttle or Salt Lake Express)

WHAT TO EXPECT FOR WEATHER

Situated where the Mojave Desert meets the Great Basin and the Colorado Plateau, this region boasts a distinct desert climate with clear skies, over 300 days of sunshine, mild winters, and warm summers. St. George lies at an elevation of 2,880 feet, rising to 10,000 feet in the neighboring Pine Valley Mountains. During winters, bring layered clothing, and for summers, opt for airy, lightweight fabrics. The majority of the year experiences temperate weather.

SAMPLE OF WORKBOOK

MEET YOUR FACILITATOR

Kathy Jo Staheli, AD, is a NAMA-recognized doctor of Ayurvedic Medicine, specializing in Panchakarma, the Ayurvedic science of detoxification and rejuvenation. While working as Panchakarma Technician in Santa Cruz, California, Kathy Jo pursued her Ayurvedic education at Kerala Ayurveda Academy and Bastyr University. During this time, she traveled to India for a deeper understanding of medical science, joining the world’s top Ayurvedic doctors as an intern in clinics, hospitals, and retreat centers.

Her deep passion for sharing Ayurveda, allowed her to work with Kerala Ayurveda Academy as a practitioner and as the global business development manager, bringing Ayurvedic resources to the U.S. market and her custom skincare line Purusha Botanicals was featured in the Oscars goodie bag. She was an integral part of the National Ayurvedic Medical Association, for nearly 7 years, ensuring the authenticity of the practice of Ayurveda in the United States, and is now acting as the chair of the Panchakarma Committee.

With almost 20 years of practice in the Ayurvedic health industry, she offers a service with an in-depth knowledge of the Ayurvedic System of Medical Science, facilitating a balanced and healthy life for her clients.