Yoga Audio Classes

Rediscover the heart of yoga through our audio-only sessions. Unplug, deeply immerse, and find your flow, be it at a serene park, on a tranquil nature trail, or your living room, no screen need, just pure yoga guidance.

Vata's active nature easily imbalances in our fast-paced lives. Yoga provides a remedy. Through these simple and grounding poses, steady breath, and mindful movement, we counter Vata's lightness, calming the nervous system and restoring balance and stability.

This Pitta Pacifying Yoga practice emphasizes coolness, surrender, and moderation. The session includes grounding meditation, gentle poses, and deep relaxation, aiming to balance intensity with calmness in Pitta individuals.