According to Ayurveda, having one or two regular, fulfilling bowel movements daily is essential for optimal health. When this doesn’t happen and the stool becomes hard and difficult to pass, it is known as Krura Koshta or “hard stool” and reveals an imbalance of vata in the colon. Fortunately, there are simple steps you can take to help get relief from constipation and restore balance in your body.

What Causes Constipation?

Ayurveda indications that dehydration, raw or cold foods, poor diet (especially high sugar diets), stress, anxiety, insomnia, irregular routine (eating and sleeping times), and travel can all be factors that lead to constipation. It’s important to identify which of these could be contributing factors in your own life so that you can make the necessary changes to reduce them.

How To Get Relief

When it comes to getting relief from constipation according to Ayurveda there are a few essential steps you should follow:

• Identify what could be causing the imbalance in your body (dehydration, poor diet etc.)

• Eat warm foods that are easy for your body to digest such as soups, stews and steamed vegetables. Avoid eating raw or cold foods as much as possible.

• Stick with a regular eating schedule so that your body knows when it will receive food each day. This also helps promote regular digestion.

• Reduce stress in your life by incorporating stress-reducing practices such as yoga or meditation into your daily routine.

• Make sure you’re getting enough sleep each night; 7-8 hours is recommended for most adults.

• Drink plenty of warm water throughout the day; this helps keep your body hydrated while promoting good digestion.

Constipation can be an uncomfortable issue that many people struggle with but luckily there are ways to treat it naturally through Ayurvedic practices. By following the above simple tips we hope you find some relief from this difficult condition soon! Good luck!

Try this recipe for additional support.

Constipation Relief Honey

• 5 Tbs of Haritaki Powder

• 3 Tbs of Amalaki Powder

• 1 Tbs of Licorice Powder

• 1 Tbs of Ginger Poweder

• 1 Cup of Honey

• 1 Cup of Warm water per serving

In a small bowl, mix the herbs and stir in the honey, blending evenly. Store in an air-tight glass container. Take one tsp each morning and before bed followed by 1 cup of warm water. Temporarily take a double dosage during server flare-ups.

Need herbs? Purchase them here.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.