If you or a family member is coming down with a cold, this simple, easy-to-make Ayurvedic formula can help:

1 teaspoon ajwain seed
1 teaspoon cumin seed
1 teaspoon turmeric powder
⅛teaspoon salt

Cook in 2 cups of water. Boil down to 1 cup.

Make and drink this three times a day for three days or until symptoms subside.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.