There are many Ayurvedic herbs and spices known for their rejuvenating and aphrodisiac effects, which can kick things up a notch for Valentine’s day. In addition to proprietary blends, there are many Ayurvedic recipes for spicing up your love life that use ingredients that are easy to find and taste delicious. Nutmeg, clove, cardamom, and ginger are found in most pantries and, when mixed together as a “chai,” serve as an easy and enjoyable way to enhance libido.  

Nutmeg is known in Ayurveda as “women’s Viagra.” This almost overpowering aromatic spice warms the body, pacifies vataand kapha, and increases pitta, and stimulates circulation. These effects can also be achieved with ginger. Clove ignites attraction and boosts libido. It has been used as an aphrodisiac in India and other parts of Asia for many centuries. Cardamom is a tridoshic spice that balances the three fundamental energies and promotes healthy blood flow. Its super-sweet taste enhances energy and vigor.

The two best known Ayurvedic herbs for revitalizing the body and optimizing sexual health are ashwaganda and shatavari. A member of the nightshade family, the ashwagandha plant regulates stress hormones such as cortisol according to the body’s needs, keeping users alert and energized during the day and allowing them to relax and fall asleep at night. In Ayurveda, this adaptogenic herb is believed to be particularly effective at boosting the sexual energy of men. Shatavari, a species of asparagus (Asparagus racemosus), serves as an equivalent tonic for sustaining women’s sexual vigor and the health of their reproductive organs throughout their life.

These two herbs combined with the suggested Ayurvedic spices offer a natural approach to maximizing vitality, energy, and vigor for both sexes. Enjoy this aromatic and delicious recipe to prime your libido for a romantic occasion. Or use it regularly to maintain overall health and vibrancy in everyday life.

Mix & Store

1 teaspoon nutmeg
1 teaspoon clove
2 teaspoons of cardamom
2 teaspoons of ginger
1 tablespoon ashwaganda
1 tablespoon shatavari

Use ½ teaspoon boiled for 5 minutes in 1 cup of milk. Use the milk of your choice— fresh cow’s milk or almond or coconut.

Disclaimer
The sole purpose of these articles is to provide information about the tradition of Ayurveda. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.