This time of year, many of us feel out of whack. Fall usually increases the Vata energy in all of us, which in excess can result in anxiety, pain, the urge to travel (which would of course make Vata even stronger), dryness of skin and hair and many other symptoms. We may find it harder to concentrate or focus for any length of time. We may feel compelled to create changes in our lives – when actually steadying the course is just what we need. If you are primarily made up of Vata energy, you will feel this even more keenly than the rest of us!

To keep Vata in balance, there are any number of things we can do. Food is the best medicine. So eat lots of Vata-balancing foods, which are generally hot, well-cooked and wet. Eat seasonal foods such as cooked onion, carrots sweet potatoes, parsley, beets, radish  grapefruit, grape strawberries, raspberries, figs and avocado. Also use whole grains such as whole wheat, basmati rice, brown rice and oats. Increase pecans, walnuts almonds and pine nuts. Drink warm water with ginger and lemon through out the day. 

For reducing Vata, take time before you shower and give yourself a sesame oil massage. Let oil soak in for 20 mins. It is good to calm your mind at this time, practice breathing exercises and meditate. Also, much of our grandmothers’ seasonal advice is well-aligned with what Ayurveda has to say about reducing Vata. For example, bundle up in cooler weather, drink warm (caffeine free) liquids, and protect your head (especially the ears) from the wind.  

The best way to deal with seasonal change is to get ahead of it. If you eat for your Ayurevdic constitution all year, and do a seasonal cleanse/panchakarma program at each junction of the seasons, you can avoid/prevent/lessen the imbalances often caused at these times of year.